Рецепт American Chowder - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		onion
16.88g 		butter
3.55g 		potatoes
56.25g 		water
59.25g 		celery
11.24g 		salt
1.5g 		milk
61.0g 		flour
1.95g 		smokie
5.37g 		pasteurized
28.35g 		Всего в порции Всего в рецепте
Protein (g) 0.19 0.03 1.14 0.0 0.08 0.0 2.06 0.2 0.76 6.27 10.72 85.76
Total Fat (g) 0.02 2.88 0.05 0.0 0.02 0.0 0.59 0.02 1.56 8.85 13.98 111.84
Carbohydrates (g) 1.58 0.0 9.83 0.0 0.33 0.0 3.04 1.49 0.08 0.49 16.85 134.8
Ash (g) 0.06 0.07 0.61 0.06 0.08 1.5 0.46 0.01 0.16 1.66 4.67 37.36
Calories (kcal) 6.75 25.454 43.313 0.0 1.798 0.0 25.62 7.112 17.597 106.313 233.955 1871.64
Starch (g) 0.0 н/д 8.69 н/д 0.0 н/д н/д н/д н/д н/д 8.69 69.52
Sucrose (g) 0.17 н/д 0.1 н/д 0.01 н/д 0.0 н/д н/д н/д 0.28 2.24
Glucose (dextrose) (g) 0.33 н/д 0.19 н/д 0.06 н/д 0.0 н/д н/д н/д 0.58 4.64
Fructose (g) 0.22 н/д 0.15 н/д 0.06 н/д 0.0 н/д н/д н/д 0.43 3.44
Lactose (g) 0.0 н/д 0.0 н/д 0.0 н/д 3.17 н/д н/д н/д 3.17 25.36
Maltose (g) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.04 0.56 44.63 59.19 10.72 0.0 54.85 0.23 2.82 11.08 199.13 1593.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.72 0.0 0.44 0.0 0.21 0.0 3.17 0.01 0.08 0.18 4.8 38.4
Galactose (g) 0.0 н/д 0.0 н/д 0.07 н/д 0.0 н/д н/д н/д 0.07 0.56
Dietary Fiber (g) 0.3 0.0 1.2 0.0 0.2 0.0 0.0 0.1 0.0 0.0 1.8 14.4
Calcium (mg) 3.881 0.852 6.75 1.778 4.495 0.36 72.59 0.293 3.112 174.069 268.179 2145.432
Iron (mg) 0.04 0.0 0.44 0.0 0.02 0.0 0.02 0.09 0.06 0.12 0.79 6.32
Magnesium (mg) 1.688 0.071 12.938 0.593 1.236 0.015 6.71 0.43 0.697 6.237 30.614 244.912
Phosphorus (mg) 4.894 0.852 32.063 0.0 2.697 0.0 57.95 2.11 9.55 210.924 321.039 2568.312
Potassium (mg) 24.638 0.852 236.813 0.0 29.214 0.12 91.5 2.091 11.052 45.927 442.206 3537.648
Sodium (mg) 0.675 20.448 3.375 2.37 8.989 581.37 26.84 0.039 58.049 404.838 1106.993 8855.944
Zinc (mg) 0.03 0.0 0.16 0.01 0.01 0.0 0.26 0.01 0.12 0.84 1.45 11.6
Copper (mg) 0.007 0.0 0.062 0.006 0.004 0.0 0.006 0.003 0.004 0.009 0.101 0.808
Manganese (mg) 0.022 0.0 0.084 0.0 0.011 0.002 0.0 0.013 0.002 0.006 0.14 1.12
Selenium (mcg) 0.1 0.0 0.2 0.0 0.0 0.0 2.0 0.7 0.8 4.1 8.0 64.0
Vitamin A, IU (IU) 0.338 88.715 1.125 0.0 50.451 0.0 119.56 0.0 8.423 296.258 564.868 4518.944
Retinol (mcg) 0.0 23.821 0.0 0.0 0.0 0.0 35.38 0.0 0.322 66.623 126.145 1009.16
Vitamin A, RAE (mcg_RAE) 0.0 24.282 0.0 0.0 2.472 0.0 35.38 0.0 2.522 70.308 134.964 1079.712
Beta Carotene (mcg) 0.169 5.609 0.563 0.0 30.338 0.0 1.22 0.0 0.0 42.809 80.707 645.656
Vitamin E (mg) 0.0 0.08 0.01 0.0 0.03 0.0 0.01 0.0 0.01 0.08 0.22 1.76
Vitamin D (IU) н/д 1.988 н/д 0.0 н/д н/д 31.72 н/д 0.644 н/д 34.352 274.816
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.675 0.0 4.5 0.0 31.799 0.0 0.0 0.352 0.0 5.67 42.995 343.96
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.01 н/д н/д 0.01 0.08
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.2 0.0 11.1 0.0 0.3 0.0 0.0 0.0 0.0 0.7 13.3 106.4
Thiamin (mg) 0.008 0.0 0.045 0.0 0.002 0.0 0.012 0.015 0.013 0.009 0.106 0.848
Riboflavin (mg) 0.005 0.001 0.017 0.0 0.007 0.0 0.116 0.01 0.009 0.099 0.263 2.104
Niacin (mg) 0.02 0.001 0.591 0.0 0.036 0.0 0.055 0.115 0.156 0.023 0.997 7.976
Pantothenic acid (mg) 0.02 0.004 0.169 0.0 0.028 0.0 0.22 0.009 0.041 0.139 0.629 5.032
Vitamin B-6 (mg) 0.02 0.0 0.169 0.0 0.008 0.0 0.024 0.001 0.007 0.02 0.249 1.992
Folate (mcg) 3.206 0.107 9.0 0.0 4.045 0.0 3.05 3.575 0.161 2.268 25.412 203.296
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.27 0.0 0.09 0.2 0.57 4.56
Choline (mg) 1.0 0.7 6.8 0.0 0.7 0.0 10.8 0.2 3.4 10.3 33.8 270.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.009 0.0 0.0 3.009 24.072
Tryptophan (g) 0.002 0.0 0.017 н/д 0.001 0.0 0.024 0.003 0.008 0.091 0.146 1.168
Threonine (g) 0.003 0.001 0.045 н/д 0.002 0.0 0.055 0.005 0.029 0.204 0.346 2.768
Isoleucine (g) 0.002 0.002 0.045 н/д 0.002 0.0 0.116 0.007 0.033 0.289 0.496 3.968
Leucine (g) 0.005 0.003 0.068 н/д 0.003 0.0 0.232 0.014 0.059 0.556 0.939 7.512
Lysine (g) 0.007 0.002 0.073 н/д 0.003 0.0 0.177 0.004 0.062 0.624 0.953 7.624
Methionine (g) 0.0 0.001 0.017 н/д 0.001 0.0 0.049 0.004 0.019 0.162 0.252 2.016
Cystine (g) 0.0 0.0 0.017 н/д 0.0 0.0 0.073 0.004 0.008 0.04 0.142 1.136
Phenylalanine (g) 0.005 0.001 0.051 н/д 0.002 0.0 0.104 0.01 0.03 0.318 0.521 4.168
Tyrosine (g) 0.002 0.001 0.045 н/д 0.001 0.0 0.085 0.006 0.028 0.343 0.512 4.096
Valine (g) 0.003 0.002 0.068 н/д 0.003 0.0 0.134 0.008 0.037 0.377 0.633 5.064
Arginine (g) 0.017 0.001 0.056 н/д 0.002 0.0 0.061 0.008 0.045 0.264 0.454 3.632
Histidine (g) 0.002 0.001 0.028 н/д 0.001 0.0 0.049 0.004 0.025 0.255 0.365 2.92
Alanine (g) 0.003 0.001 0.034 н/д 0.002 0.0 0.067 0.006 0.045 0.159 0.317 2.536
Aspartic acid (g) 0.015 0.002 0.287 н/д 0.013 0.0 0.189 0.009 0.067 0.386 0.967 7.736
Glutamic acid (g) 0.044 0.006 0.197 н/д 0.01 0.0 0.476 0.068 0.126 1.301 2.228 17.824
Glycine (g) 0.005 0.001 0.034 н/д 0.002 0.0 0.037 0.007 0.049 0.102 0.236 1.888
Proline (g) 0.002 0.003 0.039 н/д 0.002 0.0 0.22 0.023 0.052 0.638 0.979 7.832
Serine (g) 0.003 0.002 0.051 н/д 0.002 0.0 0.128 0.01 0.032 0.303 0.532 4.256
Cholesterol (mg) 0.0 7.633 0.0 0.0 0.0 0.0 3.05 0.0 3.648 26.649 40.98 327.84
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 1.824 0.017 0.0 0.004 0.0 0.384 0.003 0.562 5.574 8.375 67.0
Phytosterols (mg) 2.531 н/д 2.813 н/д 0.674 0.0 н/д н/д 0.161 н/д 6.179 49.432
Monounsaturated Fat (g) 0.002 0.746 0.0 0.0 0.003 0.0 0.171 0.002 0.732 2.534 4.19 33.52
Polyunsaturated (g) 0.003 0.108 0.023 0.0 0.009 0.0 0.024 0.008 0.162 0.281 0.618 4.944