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Рецепт American Chop Suey - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 x Runner beans, (10 to 12)
1 Tbsp. Beansprouts, (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		carrot
54.29g 		cabbage
4.45g 		onion
99.0g 		potato salt
227.0g 		oil
13.6g 		tomatoes puree
250.0g 		cornflour
7.13g 		sugar
8.4g 		ginger
0.93g 		chili
1.3g 		tomatoes sauce salt
17.06g 		butter
14.2g 		Всего в порции Всего в рецепте
Protein (g) 0.5 0.06 1.09 21.88 0.0 4.13 0.67 0.0 0.02 0.16 0.43 0.12 29.05 29.05
Total Fat (g) 0.13 0.0 0.1 1.36 13.6 0.53 0.27 0.0 0.01 0.22 0.05 11.52 27.78 27.78
Carbohydrates (g) 5.2 0.26 9.25 190.14 0.0 22.45 5.44 8.4 0.17 0.71 3.38 0.01 245.39 245.39
Ash (g) 0.53 0.03 0.35 9.08 0.0 3.2 0.11 0.0 0.01 0.11 1.62 0.3 15.33 15.33
Calories (kcal) 22.259 1.112 39.6 860.33 120.224 95.0 26.025 32.508 0.744 4.082 17.742 101.814 1321.44 1321.44
Starch (g) 0.78 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.78 0.78
Sucrose (g) 1.95 0.0 0.98 н/д н/д 0.0 н/д н/д н/д 0.01 н/д н/д 2.94 2.94
Glucose (dextrose) (g) 0.32 0.07 1.95 н/д н/д 6.13 н/д н/д н/д 0.03 н/д н/д 8.5 8.5
Fructose (g) 0.3 0.06 1.28 н/д н/д 5.95 н/д н/д н/д 0.06 н/д н/д 7.65 7.65
Lactose (g) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 47.93 4.1 88.22 4.54 0.0 219.7 0.64 0.0 0.73 0.1 11.6 2.25 379.83 379.83
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.57 0.14 4.2 8.38 0.0 12.08 0.05 8.39 0.02 0.09 1.8 0.01 37.72 37.72
Galactose (g) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.5 0.1 1.7 17.0 0.0 4.8 0.7 0.0 0.0 0.4 1.0 0.0 27.2 27.2
Calcium (mg) 17.916 1.779 22.77 79.45 0.0 45.0 10.053 0.084 0.149 3.614 3.412 3.408 187.635 187.635
Iron (mg) 0.16 0.02 0.21 8.1 0.0 4.45 0.51 0.0 0.01 0.19 0.14 0.0 13.79 13.79
Magnesium (mg) 6.515 0.534 9.9 158.9 0.0 57.5 7.843 0.0 0.4 2.21 2.047 0.284 246.133 246.133
Phosphorus (mg) 19.002 1.156 28.71 379.09 0.0 100.0 15.9 0.0 0.316 3.939 8.871 3.408 560.392 560.392
Potassium (mg) 173.728 7.562 144.54 3695.56 0.0 1097.5 21.247 0.168 3.86 24.908 63.122 3.408 5235.603 5235.603
Sodium (mg) 37.46 0.801 3.96 1459.61 0.0 997.5 0.357 0.0 0.121 13.13 228.263 81.792 2822.993 2822.993
Zinc (mg) 0.13 0.01 0.17 1.68 0.0 0.9 0.13 0.0 0.0 0.04 0.03 0.01 3.09 3.09
Copper (mg) 0.027 0.001 0.04 0.386 0.0 0.725 0.012 0.0 0.002 0.006 0.022 0.0 1.221 1.221
Manganese (mg) 0.076 0.007 0.129 н/д н/д 0.425 0.034 0.0 0.002 0.028 н/д 0.0 0.701 0.701
Selenium (mcg) 0.1 0.0 0.5 18.4 0.0 1.8 1.1 0.1 0.0 0.1 0.2 0.1 22.2 22.2
Vitamin A, IU (IU) 9069.687 4.359 1.98 24.97 0.0 1275.0 0.214 0.0 0.0 385.45 116.008 354.858 11232.526 11232.526
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.282 95.282 95.282
Vitamin A, RAE (mcg_RAE) 453.322 0.222 0.0 2.27 0.0 65.0 0.0 0.0 0.0 19.279 5.8 97.128 643.021 643.021
Beta Carotene (mcg) 4497.927 1.868 0.99 15.89 0.0 765.0 0.071 0.0 0.0 195.0 68.581 22.436 5567.763 5567.763
Vitamin E (mg) 0.36 0.01 0.02 0.09 1.25 4.93 0.01 0.0 0.0 0.38 0.33 0.33 7.7 7.7
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 7.952 7.952 7.952
Lycopene (mcg) 0.543 0.0 0.0 0.0 0.0 54385.0 0.0 0.0 0.0 0.273 2186.921 0.0 56572.737 56572.737
Lutein + zeaxanthin (mcg) 138.982 1.334 3.96 88.53 0.0 0.0 0.357 0.0 0.0 4.03 0.171 0.0 237.364 237.364
Tocopherol, beta (mg) 0.01 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.01 н/д 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д н/д 0.6 н/д н/д н/д 0.04 н/д 0.0 0.64 0.64
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 3.2 1.6 7.3 21.1 0.0 26.5 0.0 0.0 0.0 0.8 2.7 0.0 63.4 63.4
Thiamin (mg) 0.038 0.003 0.05 2.452 0.0 0.075 0.102 0.0 0.0 0.005 0.015 0.001 2.74 2.74
Riboflavin (mg) 0.033 0.002 0.03 0.272 0.0 0.2 0.053 0.002 0.0 0.01 0.012 0.004 0.618 0.618
Niacin (mg) 0.532 0.01 0.119 14.642 0.0 3.675 0.702 0.0 0.007 0.103 0.273 0.006 20.067 20.067
Pantothenic acid (mg) 0.147 0.009 0.119 н/д 0.0 1.1 0.047 0.0 0.002 н/д н/д 0.016 1.439 1.439
Vitamin B-6 (mg) 0.076 0.005 0.119 1.816 0.0 0.325 0.026 0.0 0.001 0.048 0.027 0.0 2.444 2.444
Folate (mcg) 10.315 1.913 18.81 102.15 0.0 27.5 16.613 0.0 0.102 1.3 1.535 0.426 180.664 180.664
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.02 0.02
Choline (mg) 4.8 0.5 6.0 122.8 н/д 44.0 0.3 0.0 0.3 0.9 2.3 2.7 184.5 184.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 14.902 0.0 0.0 0.0 0.0 0.0 14.902 14.902
Tryptophan (g) 0.005 0.0 0.01 н/д 0.0 0.025 0.005 н/д 0.0 н/д н/д 0.001 0.047 0.047
Threonine (g) 0.103 0.002 0.02 н/д 0.0 0.1 0.025 н/д 0.0 н/д н/д 0.006 0.256 0.256
Isoleucine (g) 0.043 0.001 0.01 н/д 0.0 0.075 0.024 н/д 0.0 н/д н/д 0.007 0.161 0.161
Leucine (g) 0.054 0.002 0.03 н/д 0.0 0.125 0.082 н/д 0.001 н/д н/д 0.011 0.305 0.305
Lysine (g) 0.054 0.002 0.04 н/д 0.0 0.125 0.019 н/д 0.001 н/д н/д 0.01 0.25 0.25
Methionine (g) 0.011 0.0 0.0 н/д 0.0 0.025 0.014 н/д 0.0 н/д н/д 0.003 0.053 0.053
Cystine (g) 0.043 0.0 0.0 н/д 0.0 0.025 0.012 н/д 0.0 н/д н/д 0.001 0.083 0.083
Phenylalanine (g) 0.033 0.001 0.03 н/д 0.0 0.1 0.033 н/д 0.0 н/д н/д 0.006 0.203 0.203
Tyrosine (g) 0.022 0.001 0.01 н/д 0.0 0.05 0.027 н/д 0.0 н/д н/д 0.006 0.115 0.115
Valine (g) 0.038 0.002 0.02 н/д 0.0 0.075 0.034 н/д 0.001 н/д н/д 0.009 0.177 0.177
Arginine (g) 0.049 0.004 0.099 н/д 0.0 0.075 0.034 н/д 0.0 н/д н/д 0.004 0.265 0.265
Histidine (g) 0.022 0.001 0.01 н/д 0.0 0.075 0.021 н/д 0.0 н/д н/д 0.003 0.131 0.131
Alanine (g) 0.06 0.002 0.02 н/д 0.0 0.125 0.05 н/д 0.0 н/д н/д 0.004 0.261 0.261
Aspartic acid (g) 0.103 0.005 0.089 н/д 0.0 0.7 0.046 н/д 0.002 н/д н/д 0.009 0.954 0.954
Glutamic acid (g) 0.201 0.013 0.257 н/д 0.0 2.025 0.125 н/д 0.001 н/д н/д 0.026 2.648 2.648
Glycine (g) 0.027 0.001 0.03 н/д 0.0 0.075 0.027 н/д 0.0 н/д н/д 0.003 0.163 0.163
Proline (g) 0.027 0.002 0.01 н/д 0.0 0.1 0.058 н/д 0.0 н/д н/д 0.011 0.209 0.209
Serine (g) 0.027 0.002 0.02 н/д 0.0 0.1 0.031 н/д 0.0 н/д н/д 0.007 0.188 0.188
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.53 30.53 30.53
Trans Fat (g) 0.0 н/д н/д н/д 0.351 н/д н/д н/д н/д н/д н/д н/д 0.351 0.351
Saturated Fat (g) 0.022 0.001 0.04 0.341 1.01 0.075 0.038 0.0 0.002 0.038 0.009 7.295 8.87 8.87
Phytosterols (mg) н/д 0.489 14.85 н/д 34.0 н/д н/д н/д 0.14 1.079 н/д н/д 50.558 50.558
Monounsaturated Fat (g) 0.005 0.001 0.01 0.045 3.091 0.075 0.071 0.0 0.001 0.046 0.007 2.985 6.339 6.339
Polyunsaturated (g) 0.065 0.001 0.02 0.59 8.859 0.225 0.123 0.0 0.001 0.097 0.026 0.432 10.438 10.438