Рецепт American Chop Suey - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Macaroni Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef
113.4g 		onion
24.75g 		tomatoes
47.5g 		Всего в порции Всего в рецепте
Protein (g) 19.7 0.27 0.37 20.34 81.36
Total Fat (g) 19.36 0.02 0.06 19.44 77.76
Carbohydrates (g) 0.0 2.31 1.9 4.21 16.84
Ash (g) 0.98 0.09 0.38 1.45 5.8
Calories (kcal) 258.546 9.9 8.075 276.521 1106.084
Starch (g) н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.25 0.0 0.25 1.0
Glucose (dextrose) (g) н/д 0.49 0.52 1.01 4.04
Fructose (g) н/д 0.32 0.6 0.92 3.68
Lactose (g) н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 22.05 44.78 141.46 565.84
Caffeine (mg) н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 1.05 1.13 2.18 8.72
Galactose (g) н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.5 0.9 3.6
Calcium (mg) 7.938 5.693 14.725 28.355 113.42
Iron (mg) 1.92 0.05 0.46 2.43 9.72
Magnesium (mg) 19.278 2.475 5.225 26.978 107.912
Phosphorus (mg) 138.345 7.178 9.025 154.547 618.188
Potassium (mg) 278.958 36.135 89.3 404.393 1617.572
Sodium (mg) 64.637 0.99 67.925 133.552 534.208
Zinc (mg) 4.07 0.04 0.07 4.18 16.72
Copper (mg) 0.068 0.01 0.033 0.111 0.444
Manganese (mg) 0.023 0.032 0.038 0.093 0.372
Selenium (mcg) 13.7 0.1 0.0 13.9 55.6
Vitamin A, IU (IU) 0.0 0.495 55.575 56.07 224.28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.85 2.85 11.4
Beta Carotene (mcg) н/д 0.248 33.25 33.498 133.992
Vitamin E (mg) н/д 0.0 0.32 0.33 1.32
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 1314.325 1314.325 5257.3
Lutein + zeaxanthin (mcg) н/д 0.99 40.85 41.84 167.36
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.02 0.02 0.08
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.8 4.4 6.2 24.8
Thiamin (mg) 0.068 0.012 0.024 0.104 0.416
Riboflavin (mg) 0.261 0.007 0.029 0.297 1.188
Niacin (mg) 4.774 0.03 0.337 5.141 20.564
Pantothenic acid (mg) 0.408 0.03 0.057 0.495 1.98
Vitamin B-6 (mg) 0.272 0.03 0.052 0.354 1.416
Folate (mcg) 7.938 4.703 3.8 16.44 65.76
Vitamin B-12 (mcg) 2.17 0.0 0.0 2.17 8.68
Choline (mg) н/д 1.5 3.3 4.8 19.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.002 0.005 0.007 0.028
Threonine (g) н/д 0.005 0.019 0.024 0.096
Isoleucine (g) н/д 0.002 0.01 0.012 0.048
Leucine (g) н/д 0.007 0.014 0.022 0.088
Lysine (g) н/д 0.01 0.014 0.024 0.096
Methionine (g) н/д 0.0 0.005 0.005 0.02
Cystine (g) н/д 0.0 0.005 0.005 0.02
Phenylalanine (g) н/д 0.007 0.014 0.022 0.088
Tyrosine (g) н/д 0.002 0.01 0.012 0.048
Valine (g) н/д 0.005 0.01 0.014 0.056
Arginine (g) н/д 0.025 0.01 0.034 0.136
Histidine (g) н/д 0.002 0.01 0.012 0.048
Alanine (g) н/д 0.005 0.014 0.019 0.076
Aspartic acid (g) н/д 0.022 0.076 0.098 0.392
Glutamic acid (g) н/д 0.064 0.228 0.292 1.168
Glycine (g) н/д 0.007 0.01 0.017 0.068
Proline (g) н/д 0.002 0.01 0.012 0.048
Serine (g) н/д 0.005 0.014 0.019 0.076
Cholesterol (mg) 78.244 0.0 0.0 78.244 312.976
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.722 0.01 0.01 7.742 30.968
Phytosterols (mg) н/д 3.713 н/д 3.713 14.852
Monounsaturated Fat (g) 8.403 0.002 0.01 8.415 33.66
Polyunsaturated (g) 0.805 0.005 0.024 0.834 3.336