| 1 lb boneless, skinless chicken breast |
2 2/3 oz |
$2.99 per pound
|
$0.50 |
| 1 tbs olive oil |
1/2 teaspoon |
$5.99 per 16 fluid ounces
|
$0.03 |
| 1/4 tsp salt |
0.04 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1/4 tsp ground black pepper |
0.04 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 3 cups cooked brown rice, cooled to room temperature |
1/2 cup |
n/a
|
|
| 14 oz artichoke hearts, drained and quartered |
2 1/3 oz |
$3.99 per 13 3/4 ounces
|
$0.68 |
| 1 cup whole walnuts, toasted |
2 tablespoons |
$9.89 per 16 ounces
|
$0.43 |
| 1 cup frozen snow peas, thawed and blanched |
2 tablespoons |
$4.99 per pound
|
$0.26 |
| 8 tbs red bell pepper, cut into 1/2" pieces |
1 tablespoon |
$3.29 per pound
|
$0.09 |
| 2 tbs red wine vinegar |
1 teaspoon |
$3.39 per 12 fluid ounces
|
$0.05 |
| 2 tbs fresh lime juice |
1 teaspoon |
$1.49 per 15 fluid ounces
|
$0.02 |
| 1 tbs olive oil |
1/2 teaspoon |
$5.99 per 16 fluid ounces
|
$0.03 |
| 1 tbs chopped basil |
1/2 teaspoon |
$2.59 per cup
|
$0.03 |
| 1 cl garlic, minced |
1/6 garlic garlic |
$4.00 per pound
|
$0.00 |
| 1/4 tsp salt |
0.04 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| fresh spinach leaves |
1/6 spinach |
$3.99 per pound
|
$0.04 |
| Total per Serving |
$2.16 |
| Total Recipe |
$12.95 |
Suggestions?