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Рецепт American BBQ Corn Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 3/4 cups fresh or frozen corn kernels-thawed, drained
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		cherry tomatoes
45.2g 		celery
23.73g 		onion
10.36g 		arugula
7.09g 		balsamic vinegar
5.33g 		olive oil
12.0g 		blue cheese
22.5g 		Всего в порции Всего в рецепте
Protein (g) 0.4 0.16 0.08 0.18 0.03 0.0 4.82 5.67 34.02
Total Fat (g) 0.09 0.04 0.01 0.05 0.0 12.0 6.47 18.65 111.9
Carbohydrates (g) 1.77 0.7 0.78 0.26 0.91 0.0 0.53 4.95 29.7
Ash (g) 0.23 0.18 0.04 0.1 0.02 0.0 1.15 1.71 10.26
Calories (kcal) 8.135 3.797 3.315 1.772 4.693 106.08 79.425 207.218 1243.308
Starch (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.03 0.07 н/д 0.0 н/д н/д 0.1 0.6
Glucose (dextrose) (g) 0.56 0.13 0.23 н/д 0.4 н/д н/д 1.33 7.98
Fructose (g) 0.62 0.12 0.21 н/д 0.39 н/д н/д 1.34 8.04
Lactose (g) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 42.71 22.65 9.45 6.5 4.08 0.0 9.54 94.93 569.58
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 1.19 0.43 0.52 0.15 0.8 0.0 0.11 3.2 19.2
Galactose (g) 0.0 0.16 0.0 н/д 0.0 н/д н/д 0.16 0.96
Dietary Fiber (g) 0.5 0.4 0.1 0.1 н/д 0.0 0.0 1.1 6.6
Calcium (mg) 4.52 9.493 2.072 11.341 1.44 0.12 118.8 147.786 886.716
Iron (mg) 0.12 0.05 0.03 0.1 0.04 0.07 0.07 0.48 2.88
Magnesium (mg) 4.972 2.611 0.932 3.331 0.64 0.0 5.175 17.661 105.966
Phosphorus (mg) 10.847 5.696 2.797 3.686 1.013 0.0 87.075 111.114 666.684
Potassium (mg) 107.116 61.707 12.328 26.155 5.973 0.12 57.6 270.999 1625.994
Sodium (mg) 2.26 18.987 0.829 1.914 1.227 0.24 313.875 339.331 2035.986
Zinc (mg) 0.08 0.03 0.01 0.03 0.0 0.0 0.6 0.76 4.56
Copper (mg) 0.027 0.009 0.006 0.006 0.002 0.0 0.009 0.059 0.354
Manganese (mg) 0.05 0.024 0.008 0.023 0.007 0.0 0.002 0.114 0.684
Selenium (mcg) 0.0 0.1 0.1 0.0 н/д 0.0 3.3 3.4 20.4
Vitamin A, IU (IU) 376.488 106.563 0.104 168.198 0.0 0.0 171.675 823.028 4938.168
Retinol (mcg) 0.0 0.0 н/д 0.0 н/д 0.0 43.2 43.2 259.2
Vitamin A, RAE (mcg_RAE) 18.983 5.221 0.0 8.435 0.0 0.0 44.55 77.189 463.134
Beta Carotene (mcg) 202.933 64.08 0.104 100.933 н/д 0.0 16.65 384.7 2308.2
Vitamin E (mg) 0.24 0.06 0.0 0.03 н/д 1.72 0.06 2.12 12.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 1162.91 0.0 0.0 0.0 н/д 0.0 0.0 1162.91 6977.46
Lutein + zeaxanthin (mcg) 55.592 67.165 0.622 251.978 н/д 0.0 0.0 375.357 2252.142
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д 0.01 н/д 0.02 0.12
Tocopherol, gamma (mg) 0.05 0.0 0.0 н/д н/д 0.1 н/д 0.15 0.9
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 5.7 0.7 0.5 1.1 0.0 0.0 0.0 8.0 48.0
Thiamin (mg) 0.018 0.005 0.004 0.003 н/д 0.0 0.007 0.037 0.222
Riboflavin (mg) 0.009 0.014 0.002 0.006 н/д 0.0 0.086 0.117 0.702
Niacin (mg) 0.267 0.076 0.013 0.022 н/д 0.0 0.23 0.608 3.648
Pantothenic acid (mg) 0.041 0.059 0.01 0.031 н/д 0.0 0.389 0.531 3.186
Vitamin B-6 (mg) 0.036 0.017 0.013 0.005 н/д 0.0 0.038 0.109 0.654
Folate (mcg) 6.78 8.544 2.383 6.875 н/д 0.0 8.1 32.682 196.092
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 н/д 0.0 0.27 0.27 1.62
Choline (mg) 3.0 1.4 0.6 1.1 н/д 0.0 3.5 9.6 57.6
Folic acid (mcg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.002 0.001 н/д н/д 0.0 0.07 0.078 0.468
Threonine (g) 0.014 0.005 0.002 н/д н/д 0.0 0.178 0.198 1.188
Isoleucine (g) 0.009 0.005 0.001 н/д н/д 0.0 0.252 0.267 1.602
Leucine (g) 0.014 0.007 0.003 н/д н/д 0.0 0.432 0.456 2.736
Lysine (g) 0.014 0.007 0.003 н/д н/д 0.0 0.416 0.44 2.64
Methionine (g) 0.005 0.002 0.001 н/д н/д 0.0 0.131 0.138 0.828
Cystine (g) 0.005 0.0 0.001 н/д н/д 0.0 0.025 0.03 0.18
Phenylalanine (g) 0.032 0.005 0.002 н/д н/д 0.0 0.245 0.284 1.704
Tyrosine (g) 0.005 0.002 0.001 н/д н/д 0.0 0.293 0.3 1.8
Valine (g) 0.009 0.007 0.002 н/д н/д 0.0 0.351 0.369 2.214
Arginine (g) 0.009 0.005 0.011 н/д н/д 0.0 0.16 0.185 1.11
Histidine (g) 0.005 0.002 0.001 н/д н/д 0.0 0.171 0.179 1.074
Alanine (g) 0.014 0.005 0.002 н/д н/д 0.0 0.144 0.164 0.984
Aspartic acid (g) 0.063 0.028 0.007 н/д н/д 0.0 0.324 0.423 2.538
Glutamic acid (g) 0.194 0.021 0.019 н/д н/д 0.0 1.166 1.4 8.4
Glycine (g) 0.009 0.005 0.002 н/д н/д 0.0 0.092 0.108 0.648
Proline (g) 0.009 0.005 0.002 н/д н/д 0.0 0.473 0.488 2.928
Serine (g) 0.014 0.005 0.002 н/д н/д 0.0 0.252 0.272 1.632
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 16.875 16.875 101.25
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.014 0.009 н/д 0.006 0.0 1.657 4.201 5.887 35.322
Phytosterols (mg) 3.164 1.424 н/д н/д н/д 26.52 н/д 31.108 186.648
Monounsaturated Fat (g) 0.014 0.007 н/д 0.004 н/д 8.755 1.751 10.53 63.18
Polyunsaturated (g) 0.036 0.019 н/д 0.023 н/д 1.262 0.18 1.52 9.12