Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb russett Idaho potatoes (6-7 medium) salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		half-and-half
242.0g 		butter
56.8g 		Всего в порции Всего в рецепте
Protein (g) 7.16 0.48 7.65 7.65
Total Fat (g) 27.83 46.07 73.9 73.9
Carbohydrates (g) 10.41 0.03 10.44 10.44
Ash (g) 1.62 1.2 2.82 2.82
Calories (kcal) 314.6 407.256 721.856 721.856
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 194.98 9.01 203.99 203.99
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.39 0.03 0.42 0.42
Galactose (g) н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0
Calcium (mg) 254.1 13.632 267.732 267.732
Iron (mg) 0.17 0.01 0.18 0.18
Magnesium (mg) 24.2 1.136 25.336 25.336
Phosphorus (mg) 229.9 13.632 243.532 243.532
Potassium (mg) 314.6 13.632 328.232 328.232
Sodium (mg) 99.22 327.168 426.388 426.388
Zinc (mg) 1.23 0.05 1.29 1.29
Copper (mg) 0.024 0.0 0.024 0.024
Manganese (mg) 0.0 0.0 0.0 0.0
Selenium (mcg) 4.4 0.6 4.9 4.9
Vitamin A, IU (IU) 856.68 1419.432 2276.112 2276.112
Retinol (mcg) 229.9 381.128 611.028 611.028
Vitamin A, RAE (mcg_RAE) 234.74 388.512 623.252 623.252
Beta Carotene (mcg) 53.24 89.744 142.984 142.984
Vitamin E (mg) 0.8 1.32 2.12 2.12
Vitamin D (IU) н/д 31.808 31.808 31.808
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 0.0
Vitamin C (mg) 2.2 0.0 2.2 2.2
Thiamin (mg) 0.097 0.006 0.102 0.102
Riboflavin (mg) 0.363 0.017 0.38 0.38
Niacin (mg) 0.194 0.023 0.216 0.216
Pantothenic acid (mg) 0.702 0.062 0.764 0.764
Vitamin B-6 (mg) 0.097 0.0 0.097 0.097
Folate (mcg) 7.26 1.704 8.964 8.964
Vitamin B-12 (mcg) 0.8 0.1 0.9 0.9
Choline (mg) 45.3 10.7 55.9 55.9
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.097 0.006 0.102 0.102
Threonine (g) 0.315 0.023 0.337 0.337
Isoleucine (g) 0.436 0.028 0.464 0.464
Leucine (g) 0.702 0.045 0.747 0.747
Lysine (g) 0.581 0.04 0.621 0.621
Methionine (g) 0.169 0.011 0.181 0.181
Cystine (g) 0.073 0.006 0.078 0.078
Phenylalanine (g) 0.339 0.023 0.362 0.362
Tyrosine (g) 0.339 0.023 0.362 0.362
Valine (g) 0.484 0.034 0.518 0.518
Arginine (g) 0.266 0.017 0.283 0.283
Histidine (g) 0.194 0.011 0.205 0.205
Alanine (g) 0.242 0.017 0.259 0.259
Aspartic acid (g) 0.557 0.034 0.591 0.591
Glutamic acid (g) 1.5 0.102 1.603 1.603
Glycine (g) 0.145 0.011 0.157 0.157
Proline (g) 0.702 0.045 0.747 0.747
Serine (g) 0.387 0.028 0.416 0.416
Cholesterol (mg) 89.54 122.12 211.66 211.66
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 17.327 29.178 46.505 46.505
Phytosterols (mg) н/д н/д 0.0 0.0
Monounsaturated Fat (g) 8.034 11.939 19.974 19.974
Polyunsaturated (g) 1.041 1.727 2.767 2.767