Рецепт Amerettini And Fresh Fruit Desert - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
raspberries
60.0g |
mint
0.58g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|
Protein (g) | 0.72 | 0.02 | 0.74 | 2.96 |
Total Fat (g) | 0.39 | 0.0 | 0.39 | 1.56 |
Carbohydrates (g) | 7.16 | 0.05 | 7.21 | 28.84 |
Ash (g) | 0.28 | 0.01 | 0.29 | 1.16 |
Calories (kcal) | 31.2 | 0.257 | 31.457 | 125.828 |
Starch (g) | 0.0 | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.12 | н/д | 0.12 | 0.48 |
Glucose (dextrose) (g) | 1.12 | н/д | 1.12 | 4.48 |
Fructose (g) | 1.41 | н/д | 1.41 | 5.64 |
Lactose (g) | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 51.45 | 0.5 | 51.95 | 207.8 |
Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 2.65 | н/д | 2.65 | 10.6 |
Galactose (g) | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 3.9 | 0.0 | 3.9 | 15.6 |
Calcium (mg) | 15.0 | 1.163 | 16.163 | 64.652 |
Iron (mg) | 0.41 | 0.07 | 0.48 | 1.92 |
Magnesium (mg) | 13.2 | 0.368 | 13.568 | 54.272 |
Phosphorus (mg) | 17.4 | 0.351 | 17.751 | 71.004 |
Potassium (mg) | 90.6 | 2.676 | 93.276 | 373.104 |
Sodium (mg) | 0.6 | 0.175 | 0.775 | 3.1 |
Zinc (mg) | 0.25 | 0.01 | 0.26 | 1.04 |
Copper (mg) | 0.054 | 0.001 | 0.055 | 0.22 |
Manganese (mg) | 0.402 | 0.007 | 0.409 | 1.636 |
Selenium (mcg) | 0.1 | н/д | 0.1 | 0.4 |
Vitamin A, IU (IU) | 19.8 | 23.685 | 43.485 | 173.94 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 1.2 | 1.186 | 2.386 | 9.544 |
Beta Carotene (mcg) | 7.2 | н/д | 7.2 | 28.8 |
Vitamin E (mg) | 0.52 | н/д | 0.52 | 2.08 |
Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 81.6 | н/д | 81.6 | 326.4 |
Tocopherol, beta (mg) | 0.04 | н/д | 0.04 | 0.16 |
Tocopherol, gamma (mg) | 0.85 | н/д | 0.85 | 3.4 |
Tocopherol, delta (mg) | 0.62 | н/д | 0.62 | 2.48 |
Vitamin C (mg) | 15.7 | 0.1 | 15.8 | 63.2 |
Thiamin (mg) | 0.018 | 0.0 | 0.018 | 0.072 |
Riboflavin (mg) | 0.024 | 0.001 | 0.025 | 0.1 |
Niacin (mg) | 0.36 | 0.006 | 0.366 | 1.464 |
Pantothenic acid (mg) | 0.198 | 0.001 | 0.199 | 0.796 |
Vitamin B-6 (mg) | 0.036 | 0.001 | 0.037 | 0.148 |
Folate (mcg) | 12.6 | 0.613 | 13.213 | 52.852 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 7.4 | н/д | 7.4 | 29.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.0 | 0.0 | 0.0 |
Threonine (g) | н/д | 0.001 | 0.001 | 0.004 |
Isoleucine (g) | н/д | 0.001 | 0.001 | 0.004 |
Leucine (g) | н/д | 0.001 | 0.001 | 0.004 |
Lysine (g) | н/д | 0.001 | 0.001 | 0.004 |
Methionine (g) | н/д | 0.0 | 0.0 | 0.0 |
Cystine (g) | н/д | 0.0 | 0.0 | 0.0 |
Phenylalanine (g) | н/д | 0.001 | 0.001 | 0.004 |
Tyrosine (g) | н/д | 0.001 | 0.001 | 0.004 |
Valine (g) | н/д | 0.001 | 0.001 | 0.004 |
Arginine (g) | н/д | 0.001 | 0.001 | 0.004 |
Histidine (g) | н/д | 0.0 | 0.0 | 0.0 |
Alanine (g) | н/д | 0.001 | 0.001 | 0.004 |
Aspartic acid (g) | н/д | 0.002 | 0.002 | 0.008 |
Glutamic acid (g) | н/д | 0.002 | 0.002 | 0.008 |
Glycine (g) | н/д | 0.001 | 0.001 | 0.004 |
Proline (g) | н/д | 0.001 | 0.001 | 0.004 |
Serine (g) | н/д | 0.001 | 0.001 | 0.004 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.012 | 0.001 | 0.013 | 0.052 |
Phytosterols (mg) | н/д | 0.058 | 0.058 | 0.232 |
Monounsaturated Fat (g) | 0.036 | 0.0 | 0.036 | 0.144 |
Polyunsaturated (g) | 0.228 | 0.002 | 0.23 | 0.92 |