Рецепт Ambush Chili - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
pork shoulder
34.59g |
onions
37.13g |
bell pepper
12.2g |
bell pepper
12.2g |
jalapeno peppers
12.88g |
cumin
1.5g |
spice
0.26g |
beer
44.5g |
garlic
1.63g |
masa harina
2.67g |
soy sauce
2.0g |
tomatos
63.75g |
tomatoes sauce
30.63g |
tomatoes paste
32.75g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 6.76 | 0.41 | 0.1 | 0.12 | 0.17 | 0.27 | 0.04 | 0.2 | 0.1 | 0.25 | 0.13 | 0.58 | 0.4 | 1.41 | 10.96 | 87.68 |
Total Fat (g) | 2.47 | 0.04 | 0.02 | 0.04 | 0.08 | 0.33 | 0.03 | 0.0 | 0.01 | 0.1 | 0.0 | 0.12 | 0.06 | 0.15 | 3.45 | 27.6 |
Carbohydrates (g) | 0.0 | 3.47 | 0.57 | 0.74 | 0.76 | 0.66 | 0.15 | 1.58 | 0.54 | 2.04 | 0.15 | 3.95 | 1.65 | 6.19 | 22.44 | 179.52 |
Ash (g) | 0.35 | 0.13 | 0.05 | 0.06 | 0.06 | 0.11 | 0.02 | 0.07 | 0.02 | 0.04 | 0.31 | 0.75 | 0.61 | 0.92 | 3.5 | 28.0 |
Calories (kcal) | 51.188 | 14.85 | 2.44 | 3.781 | 3.864 | 5.625 | 0.759 | 19.135 | 2.431 | 9.755 | 1.06 | 16.575 | 7.35 | 26.855 | 165.666 | 1325.328 |
Starch (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.07 | 0.07 | 0.56 |
Sucrose (g) | н/д | 0.37 | 0.01 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.01 | 0.08 | 0.1 | 0.57 | 4.56 |
Glucose (dextrose) (g) | н/д | 0.73 | 0.14 | 0.24 | н/д | н/д | 0.01 | 0.0 | н/д | н/д | н/д | 1.04 | 0.71 | 1.88 | 4.75 | 38.0 |
Fructose (g) | н/д | 0.48 | 0.14 | 0.28 | н/д | н/д | 0.02 | 0.0 | н/д | н/д | н/д | 1.2 | 0.51 | 1.92 | 4.53 | 36.24 |
Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.09 | 0.09 | 0.72 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 13.6 |
Water (g) | 25.12 | 33.08 | 11.45 | 11.25 | 11.81 | 0.12 | 0.03 | 40.92 | 0.96 | 0.24 | 1.42 | 58.36 | 27.91 | 24.07 | 246.73 | 1973.84 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 1.57 | 0.29 | 0.51 | 0.45 | 0.03 | 0.03 | 0.0 | 0.02 | н/д | 0.03 | 2.24 | 1.3 | 3.99 | 10.47 | 83.76 |
Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.6 | 0.2 | 0.3 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | н/д | 0.0 | 0.6 | 0.5 | 1.3 | 4.2 | 33.6 |
Calcium (mg) | 4.842 | 8.539 | 1.22 | 0.854 | 1.288 | 13.965 | 0.465 | 1.78 | 2.953 | 3.768 | 0.38 | 21.675 | 3.981 | 11.79 | 77.499 | 619.992 |
Iron (mg) | 0.42 | 0.08 | 0.04 | 0.05 | 0.09 | 1.0 | 0.06 | 0.01 | 0.03 | 0.19 | 0.04 | 0.85 | 0.31 | 0.98 | 4.15 | 33.2 |
Magnesium (mg) | 7.263 | 3.713 | 1.22 | 1.464 | 2.447 | 5.49 | 0.486 | 2.67 | 0.408 | 2.94 | 0.86 | 7.65 | 4.9 | 13.755 | 55.264 | 442.112 |
Phosphorus (mg) | 69.864 | 10.766 | 2.44 | 3.171 | 3.993 | 7.485 | 0.906 | 6.23 | 2.496 | 5.96 | 2.5 | 12.75 | 7.963 | 27.183 | 163.705 | 1309.64 |
Potassium (mg) | 117.939 | 54.203 | 21.346 | 25.737 | 27.692 | 26.82 | 6.153 | 12.015 | 6.541 | 7.964 | 4.34 | 131.963 | 101.369 | 332.085 | 876.166 | 7009.328 |
Sodium (mg) | 26.286 | 1.485 | 0.366 | 0.488 | 0.129 | 2.52 | 0.089 | 1.78 | 0.277 | 0.134 | 112.74 | 140.888 | 160.475 | 258.725 | 706.381 | 5651.048 |
Zinc (mg) | 1.09 | 0.06 | 0.02 | 0.03 | 0.03 | 0.07 | 0.01 | 0.0 | 0.02 | 0.05 | 0.01 | 0.11 | 0.06 | 0.21 | 1.77 | 14.16 |
Copper (mg) | 0.035 | 0.015 | 0.009 | 0.002 | 0.017 | 0.013 | 0.002 | 0.004 | 0.005 | 0.005 | 0.002 | 0.07 | 0.037 | 0.121 | 0.336 | 2.688 |
Manganese (mg) | 0.003 | 0.048 | 0.015 | 0.013 | 0.032 | 0.05 | 0.002 | 0.004 | 0.027 | 0.013 | 0.008 | 0.038 | 0.034 | 0.098 | 0.387 | 3.096 |
Selenium (mcg) | 10.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | н/д | 0.0 | 0.4 | 0.1 | 1.7 | 13.2 | 105.6 |
Vitamin A, IU (IU) | 2.075 | 0.743 | 45.131 | 381.904 | 102.911 | 19.05 | 138.429 | 0.0 | 0.147 | 5.719 | 0.0 | 109.65 | 132.606 | 499.438 | 1437.802 | 11502.416 |
Retinol (mcg) | 0.692 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.692 | 5.536 |
Vitamin A, RAE (mcg_RAE) | 0.692 | 0.0 | 2.196 | 19.15 | 5.152 | 0.96 | 6.922 | 0.0 | 0.0 | 0.294 | 0.0 | 5.738 | 6.738 | 24.89 | 72.73 | 581.84 |
Beta Carotene (mcg) | н/д | 0.371 | 25.371 | 198.087 | 58.604 | 11.43 | 72.657 | 0.0 | 0.082 | 2.592 | 0.0 | 65.663 | 79.319 | 295.078 | 809.253 | 6474.024 |
Vitamin E (mg) | н/д | 0.01 | 0.05 | 0.19 | 0.06 | 0.05 | 0.08 | 0.0 | 0.0 | н/д | 0.0 | 0.53 | 0.43 | 1.41 | 2.81 | 22.48 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2606.1 | 4281.069 | 9420.21 | 16307.379 | 130459.032 |
Lutein + zeaxanthin (mcg) | н/д | 1.485 | 41.593 | 6.221 | 63.37 | 6.72 | 34.537 | 0.0 | 0.261 | 36.212 | 0.0 | 80.325 | 7.044 | 0.0 | 277.768 | 2222.144 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.01 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.01 | 0.0 | 0.01 | 0.08 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | 0.02 | н/д | н/д | 0.01 | 0.0 | н/д | н/д | н/д | 0.13 | 0.03 | 0.17 | 0.35 | 2.8 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.3 | 2.7 | 9.8 | 15.6 | 5.7 | 0.1 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 5.0 | 2.1 | 7.2 | 49.3 | 394.4 |
Thiamin (mg) | 0.304 | 0.019 | 0.007 | 0.006 | 0.018 | 0.009 | 0.002 | 0.004 | 0.003 | 0.038 | 0.001 | 0.032 | 0.006 | 0.02 | 0.47 | 3.76 |
Riboflavin (mg) | 0.107 | 0.011 | 0.004 | 0.011 | 0.008 | 0.005 | 0.005 | 0.013 | 0.002 | 0.02 | 0.003 | 0.026 | 0.021 | 0.049 | 0.285 | 2.28 |
Niacin (mg) | 1.48 | 0.045 | 0.059 | 0.12 | 0.144 | 0.069 | 0.04 | 0.227 | 0.011 | 0.263 | 0.044 | 0.453 | 0.3 | 1.009 | 4.263 | 34.104 |
Pantothenic acid (mg) | 0.284 | 0.045 | 0.012 | 0.039 | 0.03 | н/д | 0.005 | 0.018 | 0.01 | 0.018 | 0.006 | 0.07 | 0.095 | 0.046 | 0.676 | 5.408 |
Vitamin B-6 (mg) | 0.145 | 0.045 | 0.027 | 0.035 | 0.066 | 0.007 | 0.011 | 0.022 | 0.02 | 0.01 | 0.003 | 0.013 | 0.031 | 0.072 | 0.506 | 4.048 |
Folate (mcg) | 1.729 | 7.054 | 1.22 | 5.611 | 6.054 | 0.15 | 0.278 | 2.67 | 0.049 | 6.227 | 0.28 | 3.188 | 3.369 | 3.93 | 41.808 | 334.464 |
Vitamin B-12 (mcg) | 0.29 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.4 |
Choline (mg) | н/д | 2.3 | 0.7 | 0.7 | 1.0 | 0.4 | 0.1 | 4.5 | 0.4 | 0.1 | 0.4 | 6.6 | 3.0 | 12.6 | 32.7 | 261.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.086 | 0.004 | 0.001 | 0.001 | 0.003 | н/д | н/д | 0.0 | 0.001 | 0.002 | 0.002 | 0.006 | 0.003 | 0.01 | 0.119 | 0.952 |
Threonine (g) | 0.308 | 0.007 | 0.005 | 0.005 | 0.006 | н/д | н/д | 0.0 | 0.003 | 0.009 | 0.005 | 0.013 | 0.012 | 0.033 | 0.406 | 3.248 |
Isoleucine (g) | 0.318 | 0.004 | 0.002 | 0.002 | 0.005 | н/д | н/д | 0.0 | 0.004 | 0.009 | 0.006 | 0.013 | 0.009 | 0.023 | 0.395 | 3.16 |
Leucine (g) | 0.543 | 0.011 | 0.005 | 0.005 | 0.009 | н/д | н/д | 0.0 | 0.005 | 0.031 | 0.01 | 0.026 | 0.012 | 0.036 | 0.692 | 5.536 |
Lysine (g) | 0.609 | 0.015 | 0.005 | 0.005 | 0.008 | н/д | н/д | 0.0 | 0.004 | 0.007 | 0.007 | 0.026 | 0.012 | 0.039 | 0.737 | 5.896 |
Methionine (g) | 0.18 | 0.0 | 0.001 | 0.001 | 0.003 | н/д | н/д | 0.0 | 0.001 | 0.005 | 0.002 | 0.006 | 0.003 | 0.007 | 0.209 | 1.672 |
Cystine (g) | 0.086 | 0.0 | 0.001 | 0.002 | 0.004 | н/д | н/д | 0.0 | 0.001 | 0.005 | 0.002 | 0.006 | 0.003 | 0.007 | 0.118 | 0.944 |
Phenylalanine (g) | 0.27 | 0.011 | 0.011 | 0.006 | 0.005 | н/д | н/д | 0.0 | 0.003 | 0.012 | 0.007 | 0.019 | 0.031 | 0.039 | 0.414 | 3.312 |
Tyrosine (g) | 0.235 | 0.004 | 0.001 | 0.001 | 0.004 | н/д | н/д | 0.0 | 0.001 | 0.01 | 0.005 | 0.013 | 0.006 | 0.016 | 0.297 | 2.376 |
Valine (g) | 0.367 | 0.007 | 0.005 | 0.004 | 0.008 | н/д | н/д | 0.0 | 0.005 | 0.013 | 0.006 | 0.019 | 0.009 | 0.026 | 0.468 | 3.744 |
Arginine (g) | 0.422 | 0.037 | 0.004 | 0.005 | 0.008 | н/д | н/д | 0.0 | 0.01 | 0.013 | 0.009 | 0.013 | 0.009 | 0.023 | 0.552 | 4.416 |
Histidine (g) | 0.27 | 0.004 | 0.001 | 0.002 | 0.004 | н/д | н/д | 0.0 | 0.002 | 0.008 | 0.003 | 0.006 | 0.006 | 0.02 | 0.326 | 2.608 |
Alanine (g) | 0.394 | 0.007 | 0.005 | 0.004 | 0.008 | н/д | н/д | 0.004 | 0.002 | 0.019 | 0.006 | 0.019 | 0.012 | 0.066 | 0.546 | 4.368 |
Aspartic acid (g) | 0.626 | 0.033 | 0.026 | 0.034 | 0.024 | н/д | н/д | 0.009 | 0.008 | 0.017 | 0.013 | 0.083 | 0.061 | 0.229 | 1.165 | 9.32 |
Glutamic acid (g) | 1.058 | 0.097 | 0.023 | 0.026 | 0.023 | н/д | н/д | 0.022 | 0.013 | 0.047 | 0.03 | 0.223 | 0.199 | 0.622 | 2.383 | 19.064 |
Glycine (g) | 0.322 | 0.011 | 0.004 | 0.004 | 0.006 | н/д | н/д | 0.004 | 0.003 | 0.01 | 0.006 | 0.013 | 0.009 | 0.02 | 0.412 | 3.296 |
Proline (g) | 0.273 | 0.004 | 0.002 | 0.002 | 0.008 | н/д | н/д | 0.018 | 0.002 | 0.022 | 0.009 | 0.013 | 0.006 | 0.026 | 0.385 | 3.08 |
Serine (g) | 0.28 | 0.007 | 0.006 | 0.006 | 0.006 | н/д | н/д | 0.0 | 0.003 | 0.012 | 0.007 | 0.019 | 0.012 | 0.036 | 0.396 | 3.168 |
Cholesterol (mg) | 23.173 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.173 | 185.384 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.854 | 0.015 | 0.007 | 0.004 | 0.008 | 0.023 | 0.006 | 0.0 | 0.001 | 0.014 | 0.0 | 0.019 | 0.009 | 0.033 | 0.993 | 7.944 |
Phytosterols (mg) | н/д | 5.569 | 1.098 | н/д | н/д | 1.02 | 0.459 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 8.146 | 65.168 |
Monounsaturated Fat (g) | 1.117 | 0.004 | 0.001 | 0.0 | 0.004 | 0.211 | 0.003 | 0.0 | 0.0 | 0.027 | 0.0 | 0.019 | 0.009 | 0.023 | 1.418 | 11.344 |
Polyunsaturated (g) | 0.266 | 0.007 | 0.007 | 0.009 | 0.041 | 0.049 | 0.022 | 0.0 | 0.004 | 0.046 | 0.0 | 0.051 | 0.021 | 0.052 | 0.577 | 4.616 |