Рецепт Ambrosia With Berries Smoothie - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
bananas
37.76g |
bananas
37.76g |
soy
40.69g |
blueberries
6.46g |
strawberries
28.2g |
vanilla
6.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.41 | 0.41 | 14.33 | 0.05 | 0.19 | 0.0 | 15.39 | 61.56 |
Total Fat (g) | 0.12 | 0.12 | 10.33 | 0.02 | 0.08 | 0.0 | 10.69 | 42.76 |
Carbohydrates (g) | 8.62 | 8.62 | 13.65 | 0.94 | 2.17 | 0.82 | 34.82 | 139.28 |
Ash (g) | 0.31 | 0.31 | н/д | 0.02 | 0.11 | 0.02 | 0.76 | 3.04 |
Calories (kcal) | 33.606 | 33.606 | 191.638 | 3.682 | 9.024 | 18.72 | 290.277 | 1161.108 |
Starch (g) | 2.03 | 2.03 | н/д | 0.0 | 0.01 | н/д | 4.08 | 16.32 |
Sucrose (g) | 0.9 | 0.9 | н/д | 0.01 | 0.13 | н/д | 1.94 | 7.76 |
Glucose (dextrose) (g) | 1.88 | 1.88 | н/д | 0.32 | 0.56 | н/д | 4.64 | 18.56 |
Fructose (g) | 1.83 | 1.83 | н/д | 0.32 | 0.69 | н/д | 4.67 | 18.68 |
Lactose (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.04 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 2.2 | 8.8 |
Water (g) | 28.29 | 28.29 | 0.79 | 5.44 | 25.65 | 3.42 | 91.87 | 367.48 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 4.62 | 4.62 | 1.71 | 0.64 | 1.38 | 0.82 | 13.79 | 55.16 |
Galactose (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 1.0 | 1.0 | 7.2 | 0.2 | 0.6 | 0.0 | 9.9 | 39.6 |
Calcium (mg) | 1.888 | 1.888 | 56.149 | 0.388 | 4.512 | 0.715 | 65.539 | 262.156 |
Iron (mg) | 0.1 | 0.1 | 1.59 | 0.02 | 0.12 | 0.01 | 1.92 | 7.68 |
Magnesium (mg) | 10.195 | 10.195 | 58.997 | 0.388 | 3.666 | 0.78 | 84.221 | 336.884 |
Phosphorus (mg) | 8.307 | 8.307 | 147.696 | 0.775 | 6.768 | 0.39 | 172.243 | 688.972 |
Potassium (mg) | 135.181 | 135.181 | 598.106 | 4.974 | 43.146 | 9.62 | 926.208 | 3704.832 |
Sodium (mg) | 0.378 | 0.378 | 66.321 | 0.065 | 0.282 | 0.585 | 68.007 | 272.028 |
Zinc (mg) | 0.06 | 0.06 | 1.28 | 0.01 | 0.04 | 0.01 | 1.45 | 5.8 |
Copper (mg) | 0.03 | 0.03 | 0.338 | 0.004 | 0.014 | 0.005 | 0.421 | 1.684 |
Manganese (mg) | 0.102 | 0.102 | н/д | 0.022 | 0.11 | 0.015 | 0.351 | 1.404 |
Selenium (mcg) | 0.4 | 0.4 | 7.8 | 0.0 | 0.1 | 0.0 | 8.6 | 34.4 |
Vitamin A, IU (IU) | 24.166 | 24.166 | н/д | 3.488 | 3.384 | 0.0 | 55.205 | 220.82 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 1.133 | 1.133 | 4.069 | 0.194 | 0.282 | 0.0 | 6.81 | 27.24 |
Beta Carotene (mcg) | 9.818 | 9.818 | 48.825 | 2.067 | 1.974 | 0.0 | 72.501 | 290.004 |
Vitamin E (mg) | 0.04 | 0.04 | 0.37 | 0.04 | 0.08 | 0.0 | 0.56 | 2.24 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 8.307 | 8.307 | 0.0 | 5.168 | 7.332 | 0.0 | 29.114 | 116.456 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.01 | 0.01 | н/д | 0.02 | 0.02 | н/д | 0.06 | 0.24 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.04 |
Vitamin C (mg) | 3.3 | 3.3 | 0.9 | 0.6 | 16.6 | 0.0 | 24.7 | 98.8 |
Thiamin (mg) | 0.011 | 0.011 | 0.041 | 0.003 | 0.006 | 0.001 | 0.072 | 0.288 |
Riboflavin (mg) | 0.026 | 0.026 | 0.061 | 0.003 | 0.006 | 0.007 | 0.129 | 0.516 |
Niacin (mg) | 0.253 | 0.253 | 0.574 | 0.027 | 0.11 | 0.028 | 1.245 | 4.98 |
Pantothenic acid (mg) | 0.125 | 0.125 | н/д | 0.008 | 0.037 | 0.003 | 0.296 | 1.184 |
Vitamin B-6 (mg) | 0.14 | 0.14 | 0.085 | 0.003 | 0.014 | 0.002 | 0.384 | 1.536 |
Folate (mcg) | 7.552 | 7.552 | 85.851 | 0.388 | 6.768 | 0.0 | 108.11 | 432.44 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 3.7 | 3.7 | 50.6 | 0.4 | 1.6 | н/д | 60.0 | 240.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.004 | 0.004 | н/д | 0.0 | 0.003 | н/д | 0.01 | 0.04 |
Threonine (g) | 0.011 | 0.011 | н/д | 0.001 | 0.006 | н/д | 0.03 | 0.12 |
Isoleucine (g) | 0.011 | 0.011 | н/д | 0.001 | 0.006 | н/д | 0.03 | 0.12 |
Leucine (g) | 0.026 | 0.026 | н/д | 0.003 | 0.008 | н/д | 0.064 | 0.256 |
Lysine (g) | 0.019 | 0.019 | н/д | 0.001 | 0.008 | н/д | 0.047 | 0.188 |
Methionine (g) | 0.004 | 0.004 | н/д | 0.001 | 0.0 | н/д | 0.008 | 0.032 |
Cystine (g) | 0.004 | 0.004 | н/д | 0.001 | 0.003 | н/д | 0.011 | 0.044 |
Phenylalanine (g) | 0.019 | 0.019 | н/д | 0.002 | 0.006 | н/д | 0.045 | 0.18 |
Tyrosine (g) | 0.004 | 0.004 | н/д | 0.001 | 0.006 | н/д | 0.014 | 0.056 |
Valine (g) | 0.019 | 0.019 | н/д | 0.002 | 0.006 | н/д | 0.045 | 0.18 |
Arginine (g) | 0.019 | 0.019 | н/д | 0.003 | 0.008 | н/д | 0.049 | 0.196 |
Histidine (g) | 0.03 | 0.03 | н/д | 0.001 | 0.003 | н/д | 0.064 | 0.256 |
Alanine (g) | 0.015 | 0.015 | н/д | 0.002 | 0.008 | н/д | 0.041 | 0.164 |
Aspartic acid (g) | 0.045 | 0.045 | н/д | 0.004 | 0.042 | н/д | 0.137 | 0.548 |
Glutamic acid (g) | 0.057 | 0.057 | н/д | 0.006 | 0.028 | н/д | 0.147 | 0.588 |
Glycine (g) | 0.015 | 0.015 | н/д | 0.002 | 0.008 | н/д | 0.041 | 0.164 |
Proline (g) | 0.011 | 0.011 | н/д | 0.002 | 0.006 | н/д | 0.03 | 0.12 |
Serine (g) | 0.015 | 0.015 | н/д | 0.001 | 0.008 | н/д | 0.04 | 0.16 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.042 | 0.042 | 1.493 | 0.002 | 0.006 | 0.001 | 1.585 | 6.34 |
Phytosterols (mg) | 6.042 | 6.042 | н/д | н/д | 3.384 | н/д | 15.467 | 61.868 |
Monounsaturated Fat (g) | 0.011 | 0.011 | 2.283 | 0.003 | 0.011 | 0.001 | 2.32 | 9.28 |
Polyunsaturated (g) | 0.026 | 0.026 | 5.835 | 0.01 | 0.045 | 0.0 | 5.942 | 23.768 |