Рецепт Ambrosia's Zucchini Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
0.0g 		tomatoes
56.42g 		onions
278.04g 		zucchini
186.2g 		mozzarella
28.33g 		parmesan
28.4g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.5 2.22 2.25 6.28 10.15 21.41 21.41
Total Fat (g) н/д 0.11 0.22 0.34 6.33 7.34 14.34 14.34
Carbohydrates (g) н/д 2.21 20.99 6.24 0.62 0.91 30.98 30.98
Ash (g) н/д 0.28 0.95 1.15 0.93 1.72 5.03 5.03
Calories (kcal) н/д 10.156 88.973 29.792 84.99 111.328 325.238 325.238
Starch (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 2.0 0.06 0.01 н/д 2.07 2.07
Glucose (dextrose) (g) н/д 0.71 6.28 1.4 0.16 н/д 8.54 8.54
Fructose (g) н/д 0.77 5.62 1.77 0.04 н/д 8.2 8.2
Lactose (g) н/д 0.0 0.06 0.0 0.02 н/д 0.08 0.08
Maltose (g) н/д 0.0 0.0 0.0 0.02 н/д 0.02 0.02
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 53.32 253.68 176.22 14.17 8.28 505.67 505.67
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 1.48 13.96 3.22 0.29 0.23 19.18 19.18
Galactose (g) н/д 0.0 0.0 0.0 0.04 н/д 0.04 0.04
Dietary Fiber (g) н/д 0.7 2.5 2.0 0.0 0.0 5.2 5.2
Calcium (mg) н/д 5.642 55.608 27.93 143.067 336.256 568.503 568.503
Iron (mg) н/д 0.15 0.72 0.65 0.12 0.23 1.88 1.88
Magnesium (mg) н/д 6.206 25.024 31.654 5.666 12.496 81.046 81.046
Phosphorus (mg) н/д 13.541 75.071 70.756 100.288 197.096 456.752 456.752
Potassium (mg) н/д 133.715 330.868 487.844 21.531 26.128 1000.086 1000.086
Sodium (mg) н/д 2.821 22.243 18.62 177.629 454.968 676.281 676.281
Zinc (mg) н/д 0.1 0.36 0.54 0.83 0.78 2.61 2.61
Copper (mg) н/д 0.034 0.167 0.093 0.003 0.009 0.305 0.305
Manganese (mg) н/д 0.062 0.222 0.335 0.008 0.006 0.634 0.634
Selenium (mcg) н/д 0.0 1.4 0.4 4.8 6.4 13.0 13.0
Vitamin A, IU (IU) н/д 469.979 2.78 372.4 191.511 113.316 1149.986 1149.986
Retinol (mcg) н/д 0.0 н/д 0.0 49.294 30.104 79.398 79.398
Vitamin A, RAE (mcg_RAE) н/д 23.696 0.0 18.62 50.711 30.672 123.699 123.699
Beta Carotene (mcg) н/д 253.326 2.78 223.44 16.148 7.952 503.646 503.646
Vitamin E (mg) н/д 0.3 0.06 0.22 0.05 0.07 0.7 0.7
Vitamin D (IU) н/д н/д н/д н/д н/д 7.952 7.952 7.952
Lycopene (mcg) н/д 1451.687 0.0 0.0 0.0 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) н/д 69.397 16.682 3956.75 0.0 0.0 4042.829 4042.829
Tocopherol, beta (mg) н/д 0.01 0.0 н/д н/д н/д 0.01 0.01
Tocopherol, gamma (mg) н/д 0.07 0.0 н/д н/д н/д 0.07 0.07
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) н/д 7.2 13.3 31.7 0.0 0.0 52.2 52.2
Thiamin (mg) н/д 0.023 0.111 0.093 0.008 0.011 0.247 0.247
Riboflavin (mg) н/д 0.011 0.056 0.261 0.079 0.094 0.501 0.501
Niacin (mg) н/д 0.333 0.361 0.912 0.028 0.077 1.712 1.712
Pantothenic acid (mg) н/д 0.051 0.278 0.298 0.04 0.128 0.794 0.794
Vitamin B-6 (mg) н/д 0.045 0.361 0.41 0.011 0.026 0.853 0.853
Folate (mcg) н/д 8.463 63.949 53.998 1.983 1.988 130.381 130.381
Vitamin B-12 (mcg) н/д 0.0 н/д 0.0 0.65 0.34 0.99 0.99
Choline (mg) н/д 3.8 15.3 17.7 4.4 4.4 45.5 45.5
Folic acid (mcg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.006 0.028 0.019 0.147 0.136 0.336 0.336
Threonine (g) н/д 0.017 0.056 0.056 0.278 0.375 0.781 0.781
Isoleucine (g) н/д 0.011 0.028 0.074 0.323 0.537 0.973 0.973
Leucine (g) н/д 0.017 0.083 0.13 0.518 0.98 1.729 1.729
Lysine (g) н/д 0.017 0.083 0.13 0.275 0.94 1.446 1.446
Methionine (g) н/д 0.006 0.028 0.037 0.147 0.273 0.491 0.491
Cystine (g) н/д 0.006 0.028 0.019 0.034 0.068 0.154 0.154
Phenylalanine (g) н/д 0.039 0.056 0.074 0.286 0.545 1.001 1.001
Tyrosine (g) н/д 0.006 0.028 0.056 0.295 0.568 0.952 0.952
Valine (g) н/д 0.011 0.056 0.093 0.374 0.696 1.23 1.23
Arginine (g) н/д 0.011 0.306 0.093 0.147 0.375 0.932 0.932
Histidine (g) н/д 0.006 0.028 0.056 0.147 0.392 0.629 0.629
Alanine (g) н/д 0.017 0.056 0.112 0.201 0.298 0.684 0.684
Aspartic acid (g) н/д 0.079 0.195 0.279 0.462 0.636 1.651 1.651
Glutamic acid (g) н/д 0.243 0.5 0.242 1.264 2.332 4.58 4.58
Glycine (g) н/д 0.011 0.056 0.093 0.147 0.176 0.483 0.483
Proline (g) н/д 0.011 0.056 0.074 0.666 1.187 1.994 1.994
Serine (g) н/д 0.017 0.056 0.093 0.21 0.588 0.963 0.963
Cholesterol (mg) н/д 0.0 0.0 0.0 22.381 19.312 41.693 41.693
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.017 н/д 0.074 3.725 4.66 8.477 8.477
Phytosterols (mg) н/д 3.949 н/д н/д н/д н/д 3.949 3.949
Monounsaturated Fat (g) н/д 0.017 н/д 0.019 1.861 2.136 4.033 4.033
Polyunsaturated (g) н/д 0.045 н/д 0.149 0.218 0.162 0.574 0.574