Рецепт Ambrosia Fruit Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg can fruit cocktail, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		marshmallows
50.0g 		cream
172.5g 		cream
90.0g 		walnuts
13.16g 		coconut
20.8g 		Всего в порции Всего в рецепте
Protein (g) 0.9 3.57 1.85 2.0 0.69 9.01 9.01
Total Fat (g) 0.1 34.03 33.3 8.58 6.97 82.98 82.98
Carbohydrates (g) 40.65 4.97 2.51 1.8 3.17 53.1 53.1
Ash (g) 0.15 1.47 0.41 0.23 0.2 2.46 2.46
Calories (kcal) 159.0 332.925 310.5 86.083 73.632 962.14 962.14
Starch (g) н/д 0.0 н/д 0.01 н/д 0.01 0.01
Sucrose (g) н/д 0.0 н/д 0.32 н/д 0.32 0.32
Glucose (dextrose) (g) н/д 0.0 н/д 0.01 н/д 0.01 0.01
Fructose (g) н/д 0.0 н/д 0.01 н/д 0.01 0.01
Lactose (g) н/д 6.04 н/д 0.0 н/д 6.04 6.04
Maltose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.2 128.44 51.94 0.54 9.77 198.89 198.89
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 28.78 6.04 0.1 0.34 1.3 36.56 36.56
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.9 1.9 2.8 2.8
Calcium (mg) 1.5 189.75 58.5 12.899 2.912 265.561 265.561
Iron (mg) 0.12 0.29 0.03 0.38 0.51 1.32 1.32
Magnesium (mg) 1.0 17.25 6.3 20.797 6.656 52.003 52.003
Phosphorus (mg) 4.0 198.375 55.8 45.542 23.504 327.221 327.221
Potassium (mg) 2.5 243.225 67.5 58.047 74.048 445.32 445.32
Sodium (mg) 40.0 138.0 34.2 0.263 4.16 216.623 216.623
Zinc (mg) 0.02 0.66 0.21 0.41 0.23 1.52 1.52
Copper (mg) 0.05 0.035 0.009 0.209 0.092 0.394 0.394
Manganese (mg) 0.005 0.017 0.0 0.449 0.312 0.783 0.783
Selenium (mcg) 0.9 4.5 0.5 0.6 2.1 8.5 8.5
Vitamin A, IU (IU) 0.0 993.6 1323.0 2.633 0.0 2319.233 2319.233
Retinol (mcg) 0.0 276.0 364.5 0.0 0.0 640.5 640.5
Vitamin A, RAE (mcg_RAE) 0.0 279.45 369.9 0.132 0.0 649.482 649.482
Beta Carotene (mcg) 0.0 44.85 64.8 1.58 0.0 111.23 111.23
Vitamin E (mg) 0.0 0.76 0.95 0.09 0.05 1.86 1.86
Vitamin D (IU) н/д н/д 46.8 н/д н/д 46.8 46.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.185 0.0 1.185 1.185
Tocopherol, beta (mg) н/д 0.0 н/д 0.02 0.0 0.02 0.02
Tocopherol, gamma (mg) н/д 0.07 н/д 2.74 0.11 2.92 2.92
Tocopherol, delta (mg) н/д 0.0 н/д 0.25 0.0 0.25 0.25
Vitamin C (mg) 0.0 1.6 0.5 0.2 0.7 3.0 3.0
Thiamin (mg) 0.0 0.069 0.018 0.045 0.015 0.146 0.146
Riboflavin (mg) 0.0 0.293 0.099 0.02 0.004 0.416 0.416
Niacin (mg) 0.04 0.19 0.036 0.149 0.112 0.527 0.527
Pantothenic acid (mg) 0.005 0.587 0.234 0.075 0.062 0.963 0.963
Vitamin B-6 (mg) 0.0 0.104 0.027 0.071 0.01 0.212 0.212
Folate (mcg) 0.5 12.075 3.6 12.899 5.408 34.482 34.482
Vitamin B-12 (mcg) 0.0 0.48 0.16 0.0 0.0 0.65 0.65
Choline (mg) 0.1 33.1 15.1 5.2 2.5 56.0 56.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.069 0.027 0.022 0.008 0.127 0.127
Threonine (g) 0.02 0.207 0.081 0.079 0.025 0.412 0.412
Isoleucine (g) 0.015 0.242 0.108 0.083 0.027 0.474 0.474
Leucine (g) 0.035 0.466 0.18 0.154 0.052 0.887 0.887
Lysine (g) 0.04 0.397 0.144 0.055 0.031 0.667 0.667
Methionine (g) 0.01 0.121 0.045 0.032 0.012 0.22 0.22
Cystine (g) 0.0 0.052 0.018 0.028 0.015 0.112 0.112
Phenylalanine (g) 0.02 0.224 0.09 0.093 0.035 0.463 0.463
Tyrosine (g) 0.005 0.224 0.09 0.054 0.021 0.394 0.394
Valine (g) 0.025 0.293 0.126 0.099 0.042 0.585 0.585
Arginine (g) 0.075 0.173 0.063 0.3 0.114 0.725 0.725
Histidine (g) 0.01 0.138 0.054 0.051 0.017 0.27 0.27
Alanine (g) 0.09 0.173 0.063 0.092 0.035 0.453 0.453
Aspartic acid (g) 0.06 0.38 0.144 0.241 0.069 0.893 0.893
Glutamic acid (g) 0.105 0.983 0.387 0.371 0.158 2.005 2.005
Glycine (g) 0.21 0.104 0.036 0.108 0.033 0.491 0.491
Proline (g) 0.14 0.449 0.18 0.093 0.029 0.891 0.891
Serine (g) 0.03 0.276 0.099 0.122 0.035 0.563 0.563
Cholesterol (mg) 0.0 89.7 123.3 0.0 0.0 213.0 213.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.03 19.855 20.727 0.807 6.178 47.596 47.596
Phytosterols (mg) н/д н/д н/д 9.477 9.776 19.253 19.253
Monounsaturated Fat (g) 0.04 8.746 9.621 1.175 0.297 19.88 19.88
Polyunsaturated (g) 0.025 1.449 1.233 6.209 0.077 8.993 8.993