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Ингредиенты
- 20 ounce Unsweetened pineapple tidbits
- 1/4 c. Brown sugar, packed
- 1/2 tsp Orange peel, grated
- 2 med Oranges
- 2 med Apples, unpeeled, diced
- 1 Tbsp. Coconut, shredded
Инструкции
- Enjoy these.
- Drain pineapple, reserving 1/4 c. juice in a saucepan; set pineapple aside. Add in brown sugar and orange peel to the juice; heat till sugar dissolves. Peel and section oranges into a large bowl; add in the apples and pineapple. Add in pineapple juice mix and stir gently. Chill. Just before serving, sprinkle with coconut.
- Serving Size: 1/6 recipe
- NOTES :This recipe is a perfect way to capture the taste of fresh fruit anytime of the year.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 144g | |
| Recipe makes 6 servings | |
| Calories 104 | |
| Calories from Fat 3 | 3% |
| Total Fat 0.33g | 0% |
| Saturated Fat 0.16g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Potassium 183mg | 5% |
| Total Carbs 26.69g | 7% |
| Dietary Fiber 2.8g | 9% |
| Sugars 22.33g | 15% |
| Protein 0.73g | 1% |
