Рецепт Ambrosia Cookies - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
butter
18.92g |
sugar
16.67g |
sugar
18.33g |
eggs
8.21g |
vanilla extract
0.35g |
flour
20.83g |
baking powder
0.38g |
baking soda
0.19g |
salt
0.13g |
coconut
3.47g |
pecans
4.81g |
dates
39.43g |
lemon rind
0.5g |
orange rind
0.17g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.16 | 0.0 | 0.02 | 1.03 | 0.0 | 2.15 | 0.0 | 0.0 | 0.0 | 0.12 | 0.44 | 0.71 | 0.01 | 0.0 | 4.65 | 55.8 |
Total Fat (g) | 15.34 | 0.0 | 0.0 | 0.82 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.16 | 3.46 | 0.06 | 0.0 | 0.0 | 21.05 | 252.6 |
Carbohydrates (g) | 0.01 | 16.66 | 17.98 | 0.06 | 0.04 | 15.9 | 0.0 | 0.0 | 0.0 | 0.53 | 0.67 | 29.56 | 0.08 | 0.03 | 81.53 | 978.36 |
Ash (g) | 0.4 | 0.0 | 0.08 | 0.07 | 0.0 | 0.1 | 0.14 | 0.07 | 0.12 | 0.03 | 0.07 | 0.69 | 0.0 | н/д | 1.78 | 21.36 |
Calories (kcal) | 135.633 | 64.5 | 69.667 | 11.745 | 1.008 | 75.833 | 0.0 | 0.0 | 0.0 | 12.272 | 33.266 | 109.226 | 0.235 | 0.078 | 513.463 | 6161.556 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.02 | н/д | н/д | н/д | 0.02 | 0.24 |
Sucrose (g) | н/д | н/д | 17.34 | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | 0.19 | 0.21 | н/д | н/д | 17.74 | 212.88 |
Glucose (dextrose) (g) | н/д | н/д | 0.25 | 0.02 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 13.28 | н/д | н/д | 13.55 | 162.6 |
Fructose (g) | н/д | н/д | 0.2 | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 12.6 | н/д | н/д | 12.81 | 153.72 |
Lactose (g) | н/д | н/д | 0.0 | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.12 |
Maltose (g) | н/д | н/д | 0.0 | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.12 | н/д | н/д | 0.13 | 1.56 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.1 | 1.2 |
Water (g) | 3.0 | 0.01 | 0.25 | 6.23 | 0.18 | 2.48 | 0.0 | 0.0 | 0.0 | 1.63 | 0.17 | 8.41 | 0.41 | 0.14 | 22.9 | 274.8 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.01 | 16.65 | 17.79 | 0.06 | 0.04 | 0.06 | 0.0 | 0.0 | 0.0 | 0.22 | 0.19 | 26.21 | 0.02 | 0.01 | 61.26 | 735.12 |
Galactose (g) | н/д | н/д | 0.0 | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.01 | 0.12 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 2.6 | 0.1 | 0.0 | 4.0 | 48.0 |
Calcium (mg) | 4.54 | 0.167 | 15.217 | 4.353 | 0.039 | 3.125 | 0.0 | 0.0 | 0.03 | 0.485 | 3.37 | 25.236 | 0.67 | 0.223 | 57.455 | 689.46 |
Iron (mg) | 0.0 | 0.0 | 0.13 | 0.15 | 0.0 | 0.97 | 0.0 | 0.0 | 0.0 | 0.08 | 0.12 | 0.35 | 0.0 | 0.0 | 1.82 | 21.84 |
Magnesium (mg) | 0.378 | 0.0 | 1.65 | 0.986 | 0.042 | 4.583 | 0.0 | 0.0 | 0.001 | 1.109 | 5.825 | 21.293 | 0.075 | 0.025 | 35.968 | 431.616 |
Phosphorus (mg) | 4.54 | 0.0 | 0.733 | 15.687 | 0.021 | 22.5 | 0.0 | 0.0 | 0.0 | 3.917 | 13.335 | 24.448 | 0.06 | 0.02 | 85.262 | 1023.144 |
Potassium (mg) | 4.54 | 0.333 | 24.383 | 11.006 | 0.518 | 22.292 | 0.0 | 0.0 | 0.01 | 12.341 | 19.738 | 274.444 | 0.8 | 0.267 | 370.673 | 4448.076 |
Sodium (mg) | 108.96 | 0.0 | 5.133 | 11.499 | 0.032 | 0.417 | 104.88 | 52.44 | 48.448 | 0.693 | 0.0 | 0.394 | 0.03 | 0.01 | 332.935 | 3995.22 |
Zinc (mg) | 0.02 | 0.0 | 0.01 | 0.09 | 0.0 | 0.15 | 0.0 | 0.0 | 0.0 | 0.04 | 0.22 | 0.17 | 0.0 | 0.0 | 0.69 | 8.28 |
Copper (mg) | 0.0 | 0.0 | 0.009 | 0.008 | 0.0 | 0.029 | 0.0 | 0.0 | 0.0 | 0.015 | 0.058 | 0.142 | 0.0 | 0.0 | 0.262 | 3.144 |
Manganese (mg) | 0.0 | 0.0 | 0.011 | 0.003 | 0.001 | 0.142 | 0.0 | 0.0 | 0.0 | 0.052 | 0.217 | 0.118 | н/д | н/д | 0.544 | 6.528 |
Selenium (mcg) | 0.2 | 0.1 | 0.2 | 2.6 | 0.0 | 7.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | н/д | 0.0 | 0.0 | 10.7 | 128.4 |
Vitamin A, IU (IU) | 472.728 | 0.0 | 0.0 | 39.999 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.696 | 58.753 | 0.25 | н/д | 574.426 | 6893.112 |
Retinol (mcg) | 126.931 | 0.0 | 0.0 | 11.417 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 138.347 | 1660.164 |
Vitamin A, RAE (mcg_RAE) | 129.39 | 0.0 | 0.0 | 11.499 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.144 | 2.76 | 0.015 | 0.005 | 143.813 | 1725.756 |
Beta Carotene (mcg) | 29.888 | 0.0 | 0.0 | 0.821 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.396 | 35.094 | 0.035 | 0.012 | 67.247 | 806.964 |
Vitamin E (mg) | 0.44 | 0.0 | 0.0 | 0.08 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.07 | н/д | 0.0 | 0.0 | 0.61 | 7.32 |
Vitamin D (IU) | 10.593 | н/д | н/д | 2.875 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 13.468 | 161.616 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 27.186 | 0.0 | 3.75 | 0.0 | 0.0 | 0.0 | 0.0 | 0.818 | 9.069 | 0.09 | 0.03 | 40.944 | 491.328 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | 0.01 | н/д | н/д | н/д | 0.0 | 0.02 | н/д | н/д | н/д | 0.04 | 0.48 |
Tocopherol, gamma (mg) | 0.0 | н/д | н/д | 0.04 | н/д | 0.08 | н/д | н/д | н/д | 0.02 | 1.18 | н/д | н/д | н/д | 1.32 | 15.84 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.02 | н/д | н/д | н/д | 0.03 | 0.36 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 0.2 | 1.0 | 12.0 |
Thiamin (mg) | 0.002 | 0.0 | 0.0 | 0.006 | 0.0 | 0.165 | 0.0 | 0.0 | 0.0 | 0.002 | 0.032 | 0.02 | 0.0 | 0.0 | 0.227 | 2.724 |
Riboflavin (mg) | 0.006 | 0.003 | 0.0 | 0.039 | 0.0 | 0.102 | 0.0 | 0.0 | 0.0 | 0.001 | 0.006 | 0.024 | 0.0 | 0.0 | 0.182 | 2.184 |
Niacin (mg) | 0.008 | 0.0 | 0.02 | 0.006 | 0.002 | 1.229 | 0.0 | 0.0 | 0.0 | 0.019 | 0.056 | 0.635 | 0.002 | 0.001 | 1.977 | 23.724 |
Pantothenic acid (mg) | 0.021 | 0.0 | 0.024 | 0.118 | 0.0 | 0.092 | 0.0 | 0.0 | 0.0 | 0.01 | 0.041 | 0.319 | 0.002 | н/д | 0.628 | 7.536 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.007 | 0.011 | 0.0 | 0.008 | 0.0 | 0.0 | 0.0 | 0.002 | 0.01 | 0.099 | 0.001 | 0.0 | 0.139 | 1.668 |
Folate (mcg) | 0.568 | 0.0 | 0.183 | 3.86 | 0.0 | 38.125 | 0.0 | 0.0 | 0.0 | 0.901 | 1.059 | 5.915 | 0.065 | 0.022 | 50.698 | 608.376 |
Vitamin B-12 (mcg) | 0.03 | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.14 | 1.68 |
Choline (mg) | 3.6 | 0.0 | 0.4 | 20.6 | н/д | 2.2 | 0.0 | 0.0 | 0.0 | 0.4 | 1.9 | 3.9 | 0.0 | 0.0 | 33.1 | 397.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.083 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.083 | 384.996 |
Tryptophan (g) | 0.002 | н/д | н/д | 0.014 | н/д | 0.027 | н/д | н/д | 0.0 | 0.001 | 0.004 | 0.004 | н/д | н/д | 0.053 | 0.636 |
Threonine (g) | 0.008 | н/д | н/д | 0.046 | н/д | 0.058 | н/д | н/д | 0.0 | 0.004 | 0.015 | 0.016 | н/д | н/д | 0.147 | 1.764 |
Isoleucine (g) | 0.009 | н/д | н/д | 0.055 | н/д | 0.075 | н/д | н/д | 0.0 | 0.005 | 0.016 | 0.02 | н/д | н/д | 0.18 | 2.16 |
Leucine (g) | 0.015 | н/д | н/д | 0.09 | н/д | 0.148 | н/д | н/д | 0.0 | 0.009 | 0.029 | 0.032 | н/д | н/д | 0.322 | 3.864 |
Lysine (g) | 0.013 | н/д | н/д | 0.075 | н/д | 0.048 | н/д | н/д | 0.0 | 0.005 | 0.014 | 0.02 | н/д | н/д | 0.175 | 2.1 |
Methionine (g) | 0.004 | н/д | н/д | 0.031 | н/д | 0.038 | н/д | н/д | 0.0 | 0.002 | 0.009 | 0.008 | н/д | н/д | 0.091 | 1.092 |
Cystine (g) | 0.002 | н/д | н/д | 0.022 | н/д | 0.046 | н/д | н/д | 0.0 | 0.002 | 0.007 | 0.02 | н/д | н/д | 0.099 | 1.188 |
Phenylalanine (g) | 0.008 | н/д | н/д | 0.056 | н/д | 0.108 | н/д | н/д | 0.0 | 0.006 | 0.021 | 0.02 | н/д | н/д | 0.218 | 2.616 |
Tyrosine (g) | 0.008 | н/д | н/д | 0.041 | н/д | 0.065 | н/д | н/д | 0.0 | 0.003 | 0.011 | 0.008 | н/д | н/д | 0.135 | 1.62 |
Valine (g) | 0.011 | н/д | н/д | 0.071 | н/д | 0.088 | н/д | н/д | 0.0 | 0.007 | 0.02 | 0.028 | н/д | н/д | 0.224 | 2.688 |
Arginine (g) | 0.006 | н/д | н/д | 0.067 | н/д | 0.088 | н/д | н/д | 0.0 | 0.019 | 0.057 | 0.024 | н/д | н/д | 0.26 | 3.12 |
Histidine (g) | 0.004 | н/д | н/д | 0.025 | н/д | 0.048 | н/д | н/д | 0.0 | 0.003 | 0.013 | 0.012 | н/д | н/д | 0.104 | 1.248 |
Alanine (g) | 0.006 | н/д | н/д | 0.061 | н/д | 0.069 | н/д | н/д | 0.0 | 0.006 | 0.019 | 0.032 | н/д | н/д | 0.192 | 2.304 |
Aspartic acid (g) | 0.011 | н/д | н/д | 0.109 | н/д | 0.092 | н/д | н/д | 0.0 | 0.011 | 0.045 | 0.087 | н/д | н/д | 0.355 | 4.26 |
Glutamic acid (g) | 0.034 | н/д | н/д | 0.138 | н/д | 0.725 | н/д | н/д | 0.0 | 0.026 | 0.088 | 0.106 | н/д | н/д | 1.118 | 13.416 |
Glycine (g) | 0.004 | н/д | н/д | 0.035 | н/д | 0.077 | н/д | н/д | 0.0 | 0.006 | 0.022 | 0.035 | н/д | н/д | 0.179 | 2.148 |
Proline (g) | 0.015 | н/д | н/д | 0.042 | н/д | 0.25 | н/д | н/д | 0.0 | 0.005 | 0.017 | 0.043 | н/д | н/д | 0.373 | 4.476 |
Serine (g) | 0.009 | н/д | н/д | 0.08 | н/д | 0.108 | н/д | н/д | 0.0 | 0.006 | 0.023 | 0.024 | н/д | н/д | 0.25 | 3.0 |
Cholesterol (mg) | 40.671 | 0.0 | 0.0 | 34.742 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 75.413 | 904.956 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 9.717 | 0.0 | 0.0 | 0.255 | 0.0 | 0.033 | 0.0 | 0.0 | 0.0 | 1.03 | 0.298 | н/д | 0.0 | 0.0 | 11.333 | 135.996 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 1.629 | 4.91 | н/д | 0.175 | н/д | 6.715 | 80.58 |
Monounsaturated Fat (g) | 3.976 | 0.0 | 0.0 | 0.313 | 0.0 | 0.019 | 0.0 | 0.0 | 0.0 | 0.05 | 1.964 | н/д | 0.0 | 0.0 | 6.322 | 75.864 |
Polyunsaturated (g) | 0.575 | 0.0 | 0.0 | 0.112 | 0.0 | 0.085 | 0.0 | 0.0 | 0.0 | 0.013 | 1.04 | н/д | 0.0 | 0.0 | 1.826 | 21.912 |