Рецепт Ambrosia - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
tropical fruit salad
257.0g |
marshmallows
50.0g |
maraschino cherries
40.25g |
coconut
20.8g |
cream
230.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.05 | 0.9 | 0.09 | 0.69 | 4.76 | 7.5 | 7.5 |
| Total Fat (g) | 0.26 | 0.1 | 0.08 | 6.97 | 45.38 | 52.79 | 52.79 |
| Carbohydrates (g) | 57.47 | 40.65 | 16.89 | 3.17 | 6.62 | 124.8 | 124.8 |
| Ash (g) | 0.9 | 0.15 | н/д | 0.2 | 1.96 | 3.21 | 3.21 |
| Calories (kcal) | 221.02 | 159.0 | 66.413 | 73.632 | 443.9 | 963.965 | 963.965 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | н/д | 8.05 | 8.05 | 8.05 |
| Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 197.32 | 8.2 | 23.05 | 9.77 | 171.26 | 409.61 | 409.61 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 28.78 | 15.6 | 1.3 | 8.05 | 53.73 | 53.73 |
| Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.3 | 0.1 | 1.3 | 1.9 | 0.0 | 6.6 | 6.6 |
| Calcium (mg) | 33.41 | 1.5 | 21.735 | 2.912 | 253.0 | 312.557 | 312.557 |
| Iron (mg) | 1.34 | 0.12 | 0.17 | 0.51 | 0.39 | 2.52 | 2.52 |
| Magnesium (mg) | 33.41 | 1.0 | 1.61 | 6.656 | 23.0 | 65.676 | 65.676 |
| Phosphorus (mg) | 17.99 | 4.0 | 1.208 | 23.504 | 264.5 | 311.202 | 311.202 |
| Potassium (mg) | 336.67 | 2.5 | 8.453 | 74.048 | 324.3 | 745.971 | 745.971 |
| Sodium (mg) | 5.14 | 40.0 | 1.61 | 4.16 | 184.0 | 234.91 | 234.91 |
| Zinc (mg) | 0.28 | 0.02 | 0.1 | 0.23 | 0.87 | 1.51 | 1.51 |
| Copper (mg) | 0.206 | 0.05 | 0.056 | 0.092 | 0.046 | 0.449 | 0.449 |
| Manganese (mg) | н/д | 0.005 | н/д | 0.312 | 0.023 | 0.34 | 0.34 |
| Selenium (mcg) | 1.3 | 0.9 | 0.1 | 2.1 | 6.0 | 10.3 | 10.3 |
| Vitamin A, IU (IU) | 326.39 | 0.0 | н/д | 0.0 | 1324.8 | 1651.19 | 1651.19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 368.0 | 368.0 | 368.0 |
| Vitamin A, RAE (mcg_RAE) | 15.42 | 0.0 | 0.805 | 0.0 | 372.6 | 388.825 | 388.825 |
| Beta Carotene (mcg) | н/д | 0.0 | 10.868 | 0.0 | 59.8 | 70.668 | 70.668 |
| Vitamin E (mg) | н/д | 0.0 | 0.02 | 0.05 | 1.01 | 1.08 | 1.08 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | 23.748 | 0.0 | 0.0 | 23.748 | 23.748 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.11 | 0.09 | 0.2 | 0.2 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 45.0 | 0.0 | 0.0 | 0.7 | 2.1 | 47.7 | 47.7 |
| Thiamin (mg) | 0.129 | 0.0 | 0.0 | 0.015 | 0.092 | 0.235 | 0.235 |
| Riboflavin (mg) | 0.129 | 0.0 | 0.0 | 0.004 | 0.391 | 0.524 | 0.524 |
| Niacin (mg) | 1.439 | 0.04 | 0.0 | 0.112 | 0.253 | 1.845 | 1.845 |
| Pantothenic acid (mg) | н/д | 0.005 | н/д | 0.062 | 0.782 | 0.849 | 0.849 |
| Vitamin B-6 (mg) | 0.308 | 0.0 | 0.004 | 0.01 | 0.138 | 0.461 | 0.461 |
| Folate (mcg) | 23.13 | 0.5 | 0.0 | 5.408 | 16.1 | 45.138 | 45.138 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.64 | 0.64 | 0.64 |
| Choline (mg) | н/д | 0.1 | 1.7 | 2.5 | 44.2 | 48.5 | 48.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.0 | н/д | 0.008 | 0.092 | 0.1 | 0.1 |
| Threonine (g) | н/д | 0.02 | н/д | 0.025 | 0.276 | 0.321 | 0.321 |
| Isoleucine (g) | н/д | 0.015 | н/д | 0.027 | 0.322 | 0.364 | 0.364 |
| Leucine (g) | н/д | 0.035 | н/д | 0.052 | 0.621 | 0.708 | 0.708 |
| Lysine (g) | н/д | 0.04 | н/д | 0.031 | 0.529 | 0.6 | 0.6 |
| Methionine (g) | н/д | 0.01 | н/д | 0.012 | 0.161 | 0.183 | 0.183 |
| Cystine (g) | н/д | 0.0 | н/д | 0.015 | 0.069 | 0.084 | 0.084 |
| Phenylalanine (g) | н/д | 0.02 | н/д | 0.035 | 0.299 | 0.354 | 0.354 |
| Tyrosine (g) | н/д | 0.005 | н/д | 0.021 | 0.299 | 0.325 | 0.325 |
| Valine (g) | н/д | 0.025 | н/д | 0.042 | 0.391 | 0.458 | 0.458 |
| Arginine (g) | н/д | 0.075 | н/д | 0.114 | 0.23 | 0.419 | 0.419 |
| Histidine (g) | н/д | 0.01 | н/д | 0.017 | 0.184 | 0.211 | 0.211 |
| Alanine (g) | н/д | 0.09 | н/д | 0.035 | 0.23 | 0.355 | 0.355 |
| Aspartic acid (g) | н/д | 0.06 | н/д | 0.069 | 0.506 | 0.635 | 0.635 |
| Glutamic acid (g) | н/д | 0.105 | н/д | 0.158 | 1.311 | 1.574 | 1.574 |
| Glycine (g) | н/д | 0.21 | н/д | 0.033 | 0.138 | 0.381 | 0.381 |
| Proline (g) | н/д | 0.14 | н/д | 0.029 | 0.598 | 0.767 | 0.767 |
| Serine (g) | н/д | 0.03 | н/д | 0.035 | 0.368 | 0.433 | 0.433 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 119.6 | 119.6 | 119.6 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.051 | 0.03 | 0.016 | 6.178 | 26.473 | 32.748 | 32.748 |
| Phytosterols (mg) | н/д | н/д | н/д | 9.776 | н/д | 9.776 | 9.776 |
| Monounsaturated Fat (g) | 0.051 | 0.04 | 0.02 | 0.297 | 11.661 | 12.07 | 12.07 |
| Polyunsaturated (g) | 0.077 | 0.025 | 0.024 | 0.077 | 1.932 | 2.135 | 2.135 |