Рецепт Ambroshia Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Minature marshmellows
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pineapple
158.75g 		mandarin oranges
64.97g 		grapes
54.36g 		coconut
10.4g 		nuts
17.13g 		cream
43.13g 		sugar
3.15g 		Всего в порции Всего в рецепте
Protein (g) 0.56 0.49 0.39 0.35 2.96 0.89 0.0 5.64 22.56
Total Fat (g) 0.17 0.03 0.09 3.48 8.81 8.51 0.0 21.09 84.36
Carbohydrates (g) 32.07 6.11 9.84 1.58 4.34 1.24 3.15 58.34 233.36
Ash (g) 0.54 0.19 0.26 0.1 0.71 0.37 0.0 2.17 8.68
Calories (kcal) 123.825 24.689 37.508 36.816 101.723 83.231 12.191 419.982 1679.928
Starch (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 3.49 н/д 0.08 н/д н/д 0.0 н/д 3.57 14.28
Glucose (dextrose) (g) 11.91 н/д 3.91 н/д н/д 0.0 н/д 15.82 63.28
Fructose (g) 11.43 н/д 4.42 н/д н/д 0.0 н/д 15.85 63.4
Lactose (g) н/д н/д 0.0 н/д н/д 1.51 н/д 1.51 6.04
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 125.4 58.15 43.78 4.89 0.3 32.11 0.0 264.63 1058.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 26.83 5.36 8.41 0.65 0.79 1.51 3.15 46.7 186.8
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.3 0.8 0.5 0.9 1.5 0.0 0.0 5.0 20.0
Calcium (mg) 22.225 7.796 5.436 1.456 11.988 47.438 0.032 96.37 385.48
Iron (mg) 0.6 0.18 0.2 0.25 0.63 0.07 0.0 1.93 7.72
Magnesium (mg) 25.4 7.147 3.805 3.328 38.531 4.313 0.0 82.524 330.096
Phosphorus (mg) 11.113 7.147 10.872 11.752 74.494 49.594 0.0 164.971 659.884
Potassium (mg) 165.1 88.359 103.828 37.024 102.236 60.806 0.063 557.416 2229.664
Sodium (mg) 1.588 3.249 1.087 2.08 114.566 34.5 0.0 157.069 628.276
Zinc (mg) 0.19 0.34 0.04 0.11 0.65 0.16 0.0 1.5 6.0
Copper (mg) 0.159 0.026 0.071 0.046 0.219 0.009 0.0 0.529 2.116
Manganese (mg) 1.715 н/д 0.038 0.156 0.332 0.004 0.0 2.245 8.98
Selenium (mcg) 0.6 0.3 0.1 1.1 1.3 1.1 0.0 4.4 17.6
Vitamin A, IU (IU) 22.225 852.406 35.878 0.0 0.856 248.4 0.0 1159.765 4639.06
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 69.0 0.0 69.0 276.0
Vitamin A, RAE (mcg_RAE) 1.588 42.88 1.631 0.0 0.0 69.863 0.0 115.961 463.844
Beta Carotene (mcg) 12.7 193.611 21.2 0.0 0.514 11.213 0.0 239.237 956.948
Vitamin E (mg) 0.02 0.1 0.1 0.02 1.87 0.19 0.0 2.3 9.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 157.877 39.139 0.0 3.596 0.0 0.0 200.613 802.452
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.04 0.06 н/д 0.02 н/д 0.11 0.44
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 11.7 22.0 5.9 0.3 0.1 0.4 0.0 40.4 161.6
Thiamin (mg) 0.143 0.058 0.038 0.007 0.034 0.017 0.0 0.298 1.192
Riboflavin (mg) 0.048 0.019 0.038 0.002 0.034 0.073 0.001 0.215 0.86
Niacin (mg) 0.46 0.292 0.103 0.056 0.805 0.047 0.0 1.764 7.056
Pantothenic acid (mg) 0.159 н/д 0.027 0.031 0.207 0.147 0.0 0.571 2.284
Vitamin B-6 (mg) 0.111 0.026 0.049 0.005 0.051 0.026 0.0 0.268 1.072
Folate (mcg) 7.938 3.249 1.087 2.704 8.563 3.019 0.0 26.558 106.232
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.12 0.0 0.12 0.48
Choline (mg) 6.0 3.9 3.0 1.3 9.3 8.3 0.0 31.8 127.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 н/д 0.005 0.004 0.045 0.017 н/д 0.087 0.348
Threonine (g) 0.016 н/д 0.011 0.012 0.103 0.052 н/д 0.194 0.776
Isoleucine (g) 0.016 н/д 0.005 0.014 0.127 0.06 н/д 0.222 0.888
Leucine (g) 0.016 н/д 0.011 0.026 0.235 0.116 н/д 0.404 1.616
Lysine (g) 0.032 н/д 0.016 0.016 0.122 0.099 н/д 0.284 1.136
Methionine (g) 0.016 н/д 0.005 0.006 0.039 0.03 н/д 0.097 0.388
Cystine (g) 0.0 н/д 0.005 0.007 0.05 0.013 н/д 0.075 0.3
Phenylalanine (g) 0.016 н/д 0.011 0.018 0.163 0.056 н/д 0.263 1.052
Tyrosine (g) 0.016 н/д 0.005 0.01 0.116 0.056 н/д 0.204 0.816
Valine (g) 0.016 н/д 0.011 0.021 0.159 0.073 н/д 0.28 1.12
Arginine (g) 0.016 н/д 0.071 0.057 0.384 0.043 н/д 0.57 2.28
Histidine (g) 0.016 н/д 0.011 0.008 0.082 0.035 н/д 0.152 0.608
Alanine (g) 0.032 н/д 0.011 0.018 0.139 0.043 н/д 0.242 0.968
Aspartic acid (g) 0.127 н/д 0.022 0.034 0.353 0.095 н/д 0.631 2.524
Glutamic acid (g) 0.064 н/д 0.043 0.079 0.757 0.246 н/д 1.189 4.756
Glycine (g) 0.016 н/д 0.011 0.017 0.182 0.026 н/д 0.251 1.004
Proline (g) 0.016 н/д 0.043 0.015 0.151 0.112 н/д 0.337 1.348
Serine (g) 0.032 н/д 0.011 0.018 0.158 0.069 н/д 0.287 1.148
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 22.425 0.0 22.425 89.7
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.016 0.0 0.027 3.089 1.182 4.964 0.0 9.277 37.108
Phytosterols (mg) н/д н/д 2.174 4.888 н/д н/д н/д 7.062 28.248
Monounsaturated Fat (g) 0.016 0.006 0.005 0.149 5.377 2.186 0.0 7.74 30.96
Polyunsaturated (g) 0.064 0.006 0.027 0.038 1.844 0.362 0.0 2.342 9.368