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Рецепт Amber Cucumber Relish - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cucumbers
1760.76g 		onions
594.0g 		salt water
120.0g 		distilled
952.0g 		cinnamon
249.6g 		mustard
3.3g 		mustard
5.0g 		cloves
0.53g 		tumeric
6.8g 		Всего в порции Всего в рецепте
Protein (g) 10.39 6.53 2.92 0.0 9.96 0.82 0.22 0.03 0.53 31.4 31.4
Total Fat (g) 2.82 0.59 1.16 0.0 3.1 0.95 0.2 0.11 0.67 9.6 9.6
Carbohydrates (g) 38.03 55.48 15.88 0.38 201.15 1.15 0.27 0.32 4.42 317.08 317.08
Ash (g) 6.34 2.08 0.8 0.0 8.99 0.15 0.18 0.03 0.41 18.98 18.98
Calories (kcal) 211.291 237.6 85.2 171.36 616.512 15.477 3.35 1.712 24.072 1366.574 1366.574
Starch (g) 1.41 0.0 н/д н/д н/д н/д 0.03 н/д н/д 1.44 1.44
Sucrose (g) 0.0 5.88 н/д н/д 0.05 0.12 0.01 0.0 0.16 6.23 6.23
Glucose (dextrose) (g) 11.09 11.7 н/д н/д 2.6 0.1 0.02 0.01 0.03 25.54 25.54
Fructose (g) 13.21 7.66 н/д н/д 2.77 0.0 0.01 0.01 0.03 23.68 23.68
Lactose (g) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1703.18 529.31 99.24 902.31 26.41 0.23 4.13 0.04 0.77 3265.62 3265.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 24.3 25.19 7.51 0.38 5.42 0.22 0.04 0.01 0.22 63.29 63.29
Galactose (g) 0.0 0.0 н/д н/д 0.0 0.01 0.0 0.0 0.0 0.01 0.01
Dietary Fiber (g) 12.3 10.1 2.4 0.0 132.5 0.5 0.2 0.2 1.4 159.6 159.6
Calcium (mg) 246.506 136.62 64.8 57.12 2500.992 17.193 2.9 3.424 12.444 3041.999 3041.999
Iron (mg) 3.87 1.25 4.19 0.29 20.77 0.33 0.08 0.05 2.82 33.63 33.63
Magnesium (mg) 211.291 59.4 26.4 9.52 149.76 9.834 2.45 1.399 13.124 483.178 483.178
Phosphorus (mg) 369.76 172.26 123.6 38.08 159.744 27.753 5.3 0.557 18.224 915.277 915.277
Potassium (mg) 2394.634 867.24 105.6 19.04 1075.776 22.506 6.9 5.841 171.7 4669.236 4669.236
Sodium (mg) 35.215 23.76 129.6 19.04 24.96 0.165 56.75 1.288 2.584 293.362 293.362
Zinc (mg) 2.99 1.01 0.74 0.1 4.57 0.19 0.03 0.01 0.3 9.93 9.93
Copper (mg) 1.233 0.238 0.084 0.095 0.849 0.014 0.005 0.002 0.041 2.559 2.559
Manganese (mg) 1.233 0.772 0.0 0.571 43.605 0.058 0.021 0.159 0.532 46.952 46.952
Selenium (mcg) 1.8 3.0 9.2 4.8 7.7 4.4 1.6 0.0 0.3 32.9 32.9
Vitamin A, IU (IU) 1267.747 11.88 1167.6 0.0 736.32 2.046 3.55 2.809 0.0 3191.952 3191.952
Retinol (mcg) 0.0 0.0 350.4 0.0 0.0 0.0 0.0 0.0 0.0 350.4 350.4
Vitamin A, RAE (mcg_RAE) 70.43 0.0 350.4 0.0 37.44 0.099 0.2 0.143 0.0 458.713 458.713
Beta Carotene (mcg) 545.836 5.94 0.0 0.0 279.552 1.221 1.45 0.445 0.0 834.444 834.444
Vitamin E (mg) 0.53 0.12 0.08 0.0 5.79 0.1 0.02 0.05 0.21 6.89 6.89
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 37.44 0.0 0.0 0.0 0.0 37.44 37.44
Lutein + zeaxanthin (mcg) 281.722 23.76 27.6 0.0 554.112 14.784 0.9 0.0 0.0 902.878 902.878
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.01 0.01 0.01
Tocopherol, gamma (mg) 0.35 0.0 н/д н/д 26.06 0.62 0.1 н/д 0.03 27.16 27.16
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.65 0.02 0.0 н/д 0.0 0.68 0.68
Vitamin C (mg) 56.3 44.0 14.2 0.0 9.5 0.1 0.1 0.4 1.8 126.3 126.3
Thiamin (mg) 0.528 0.297 0.348 0.0 0.05 0.018 0.017 0.001 0.01 1.269 1.269
Riboflavin (mg) 0.528 0.178 0.396 0.0 0.1 0.013 0.002 0.001 0.016 1.233 1.233
Niacin (mg) 0.704 0.713 4.68 0.0 3.32 0.26 0.026 0.008 0.35 10.06 10.06
Pantothenic acid (mg) 4.226 0.713 0.168 0.0 0.899 н/д 0.015 н/д н/д 6.02 6.02
Vitamin B-6 (mg) 0.88 0.713 0.468 0.0 0.399 0.014 0.003 0.003 0.122 2.603 2.603
Folate (mcg) 246.506 112.86 6.0 0.0 14.976 2.508 0.35 0.493 2.652 386.345 386.345
Vitamin B-12 (mcg) 0.0 0.0 1.39 0.0 0.0 0.0 0.0 0.0 0.0 1.39 1.39
Choline (mg) 100.4 36.2 н/д 0.0 27.5 4.0 1.1 0.2 3.3 172.8 172.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.176 0.059 н/д н/д 0.125 0.017 0.001 н/д н/д 0.378 0.378
Threonine (g) 0.176 0.119 н/д н/д 0.349 0.036 0.009 н/д н/д 0.689 0.689
Isoleucine (g) 0.176 0.059 н/д н/д 0.374 0.036 0.008 н/д н/д 0.653 0.653
Leucine (g) 0.528 0.178 н/д н/д 0.624 0.059 0.015 н/д н/д 1.404 1.404
Lysine (g) 0.528 0.238 н/д н/д 0.599 0.05 0.014 н/д н/д 1.429 1.429
Methionine (g) 0.176 0.0 н/д н/д 0.2 0.016 0.004 н/д н/д 0.396 0.396
Cystine (g) 0.176 0.0 н/д н/д 0.15 0.019 0.004 н/д н/д 0.349 0.349
Phenylalanine (g) 0.528 0.178 н/д н/д 0.374 0.035 0.009 н/д н/д 1.125 1.125
Tyrosine (g) 0.0 0.059 н/д н/д 0.349 0.024 0.007 н/д н/д 0.44 0.44
Valine (g) 0.176 0.119 н/д н/д 0.549 0.044 0.01 н/д н/д 0.898 0.898
Arginine (g) 0.528 0.594 н/д н/д 0.424 0.058 0.013 н/д н/д 1.617 1.617
Histidine (g) 0.0 0.059 н/д н/д 0.3 0.025 0.006 н/д н/д 0.39 0.39
Alanine (g) 0.528 0.119 н/д н/д 0.424 0.039 0.009 н/д н/д 1.119 1.119
Aspartic acid (g) 0.704 0.535 н/д н/д 1.098 0.065 0.02 н/д н/д 2.422 2.422
Glutamic acid (g) 3.522 1.544 н/д н/д 0.924 0.164 0.038 н/д н/д 6.191 6.191
Glycine (g) 0.528 0.178 н/д н/д 0.499 0.043 0.012 н/д н/д 1.261 1.261
Proline (g) 0.176 0.059 н/д н/д 1.048 0.064 0.019 н/д н/д 1.366 1.366
Serine (g) 0.528 0.119 н/д н/д 0.499 0.036 0.011 н/д н/д 1.192 1.192
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0 н/д 0.001 н/д н/д 0.001 0.001
Saturated Fat (g) 0.176 0.238 0.228 0.0 0.874 0.048 0.013 0.029 0.212 1.817 1.817
Phytosterols (mg) н/д 89.1 н/д н/д 64.896 3.894 н/д 1.357 5.576 164.823 164.823
Monounsaturated Fat (g) 0.0 0.059 0.312 0.0 0.624 0.654 0.132 0.008 0.113 1.902 1.902
Polyunsaturated (g) 0.0 0.119 0.252 0.0 0.175 0.178 0.048 0.038 0.148 0.957 0.957