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Рецепт Ambat Varan (A Curry) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Red gram dal (like small lentils) Salt and jaggery to taste (jaggery is like brown sugar, actually dry sugar cane juice, like Sucanat)
1 1/2 lt Water Tamarind pulp to taste (this makes it sour)
3 x -(up to)
1 handf of coriander leaves, minced (cilantro)
1 pch Asafoetida (I do not know exactly what this is, but it's sold in Indian restaurants, and it's really good, some sort of spice, I keep mine in the freezer and it seems to last a long time) Few curry leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		turmeric
1.1g 		chillies
131.4g 		chili
1.3g 		coriander
0.0g 		groundnut oil
13.5g 		mustard
1.65g 		cumin
1.05g 		Всего в порции Всего в рецепте
Protein (g) 0.09 2.63 0.16 н/д 0.0 0.41 0.19 3.47 3.47
Total Fat (g) 0.11 0.26 0.22 н/д 13.5 0.47 0.23 14.8 14.8
Carbohydrates (g) 0.71 12.43 0.71 н/д 0.0 0.58 0.46 14.9 14.9
Ash (g) 0.07 0.79 0.11 н/д 0.0 0.07 0.08 1.12 1.12
Calories (kcal) 3.894 52.56 4.082 н/д 119.34 7.739 3.938 191.552 191.552
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.03 н/д 0.01 н/д н/д 0.06 н/д 0.1 0.1
Glucose (dextrose) (g) 0.0 н/д 0.03 н/д н/д 0.05 н/д 0.08 0.08
Fructose (g) 0.0 н/д 0.06 н/д н/д 0.0 н/д 0.06 0.06
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 0.12 115.29 0.1 н/д 0.0 0.11 0.08 115.71 115.71
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 6.7 0.09 н/д 0.0 0.11 0.02 6.97 6.97
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.2 2.0 0.4 н/д 0.0 0.2 0.1 3.0 3.0
Calcium (mg) 2.013 23.652 3.614 н/д 0.0 8.597 9.776 47.651 47.651
Iron (mg) 0.46 1.58 0.19 н/д 0.0 0.16 0.7 3.08 3.08
Magnesium (mg) 2.123 32.85 2.21 н/д 0.0 4.917 3.843 45.943 45.943
Phosphorus (mg) 2.948 60.444 3.939 н/д 0.0 13.877 5.24 86.447 86.447
Potassium (mg) 27.775 446.76 24.908 н/д 0.0 11.253 18.774 529.47 529.47
Sodium (mg) 0.418 9.198 13.13 н/д 0.0 0.083 1.764 24.593 24.593
Zinc (mg) 0.05 0.39 0.04 н/д 0.0 0.09 0.05 0.62 0.62
Copper (mg) 0.007 0.223 0.006 н/д 0.0 0.007 0.009 0.251 0.251
Manganese (mg) 0.086 0.315 0.028 н/д н/д 0.029 0.035 0.494 0.494
Selenium (mcg) 0.0 0.7 0.1 н/д 0.0 2.2 0.1 3.0 3.0
Vitamin A, IU (IU) 0.0 1549.206 385.45 н/д 0.0 1.023 13.335 1949.014 1949.014
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 77.526 19.279 н/д 0.0 0.05 0.672 97.527 97.527
Beta Carotene (mcg) 0.0 881.694 195.0 н/д 0.0 0.611 8.001 1085.306 1085.306
Vitamin E (mg) 0.03 0.91 0.38 н/д 2.12 0.05 0.03 3.52 3.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.273 н/д 0.0 0.0 0.0 0.273 0.273
Lutein + zeaxanthin (mcg) 0.0 952.65 4.03 н/д 0.0 7.392 4.704 968.776 968.776
Tocopherol, beta (mg) 0.0 н/д 0.01 н/д 0.06 0.0 н/д 0.07 0.07
Tocopherol, gamma (mg) 0.01 н/д 0.04 н/д 2.15 0.31 н/д 2.5 2.5
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.18 0.01 н/д 0.2 0.2
Vitamin C (mg) 0.3 318.6 0.8 н/д 0.0 0.0 0.1 319.9 319.9
Thiamin (mg) 0.002 0.118 0.005 н/д 0.0 0.009 0.007 0.14 0.14
Riboflavin (mg) 0.003 0.118 0.01 н/д 0.0 0.006 0.003 0.141 0.141
Niacin (mg) 0.057 1.248 0.103 н/д 0.0 0.13 0.048 1.586 1.586
Pantothenic acid (mg) н/д 0.079 н/д н/д 0.0 н/д н/д 0.079 0.079
Vitamin B-6 (mg) 0.02 0.368 0.048 н/д 0.0 0.007 0.005 0.447 0.447
Folate (mcg) 0.429 30.222 1.3 н/д 0.0 1.254 0.105 33.31 33.31
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.5 14.6 0.9 н/д 0.0 2.0 0.3 18.3 18.3
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.039 н/д н/д 0.0 0.009 н/д 0.048 0.048
Threonine (g) н/д 0.092 н/д н/д 0.0 0.018 н/д 0.11 0.11
Isoleucine (g) н/д 0.092 н/д н/д 0.0 0.018 н/д 0.11 0.11
Leucine (g) н/д 0.145 н/д н/д 0.0 0.029 н/д 0.174 0.174
Lysine (g) н/д 0.118 н/д н/д 0.0 0.025 н/д 0.143 0.143
Methionine (g) н/д 0.026 н/д н/д 0.0 0.008 н/д 0.034 0.034
Cystine (g) н/д 0.053 н/д н/д 0.0 0.01 н/д 0.062 0.062
Phenylalanine (g) н/д 0.079 н/д н/д 0.0 0.018 н/д 0.096 0.096
Tyrosine (g) н/д 0.053 н/д н/д 0.0 0.012 н/д 0.065 0.065
Valine (g) н/д 0.105 н/д н/д 0.0 0.022 н/д 0.127 0.127
Arginine (g) н/д 0.131 н/д н/д 0.0 0.029 н/д 0.16 0.16
Histidine (g) н/д 0.053 н/д н/д 0.0 0.013 н/д 0.065 0.065
Alanine (g) н/д 0.105 н/д н/д 0.0 0.02 н/д 0.125 0.125
Aspartic acid (g) н/д 0.381 н/д н/д 0.0 0.033 н/д 0.414 0.414
Glutamic acid (g) н/д 0.342 н/д н/д 0.0 0.082 н/д 0.424 0.424
Glycine (g) н/д 0.092 н/д н/д 0.0 0.022 н/д 0.114 0.114
Proline (g) н/д 0.118 н/д н/д 0.0 0.032 н/д 0.15 0.15
Serine (g) н/д 0.105 н/д н/д 0.0 0.018 н/д 0.123 0.123
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.034 0.026 0.038 н/д 2.282 0.024 0.016 2.421 2.421
Phytosterols (mg) 0.902 н/д 1.079 н/д 27.945 1.947 0.714 32.587 32.587
Monounsaturated Fat (g) 0.018 0.013 0.046 н/д 6.237 0.327 0.147 6.789 6.789
Polyunsaturated (g) 0.024 0.145 0.097 н/д 4.32 0.089 0.034 4.709 4.709