Рецепт Amazing Pancakes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		egg
44.0g 		banana
75.52g 		sugar
4.2g 		maple
28.0g 		Всего в порции Всего в рецепте
Protein (g) 5.54 0.82 0.0 0.03 6.39 6.39
Total Fat (g) 4.37 0.25 0.0 0.06 4.68 4.68
Carbohydrates (g) 0.34 17.25 4.2 25.45 47.24 47.24
Ash (g) 0.38 0.62 0.0 0.22 1.22 1.22
Calories (kcal) 62.92 67.213 16.254 99.12 245.507 245.507
Starch (g) н/д 4.06 н/д н/д 4.06 4.06
Sucrose (g) 0.05 1.8 н/д н/д 1.85 1.85
Glucose (dextrose) (g) 0.09 3.76 н/д н/д 3.85 3.85
Fructose (g) 0.05 3.66 н/д н/д 3.71 3.71
Lactose (g) 0.05 0.0 н/д н/д 0.05 0.05
Maltose (g) 0.05 0.01 н/д н/д 0.06 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.37 56.57 0.0 2.24 92.18 92.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 9.24 4.2 23.76 37.53 37.53
Galactose (g) 0.05 0.0 н/д н/д 0.05 0.05
Dietary Fiber (g) 0.0 2.0 0.0 0.0 2.0 2.0
Calcium (mg) 23.32 3.776 0.042 25.2 52.338 52.338
Iron (mg) 0.81 0.2 0.0 0.45 1.45 1.45
Magnesium (mg) 5.28 20.39 0.0 5.32 30.99 30.99
Phosphorus (mg) 84.04 16.614 0.0 0.84 101.494 101.494
Potassium (mg) 58.96 270.362 0.084 76.72 406.126 406.126
Sodium (mg) 61.6 0.755 0.0 3.08 65.435 65.435
Zinc (mg) 0.49 0.11 0.0 1.7 2.3 2.3
Copper (mg) 0.044 0.06 0.0 0.028 0.132 0.132
Manganese (mg) 0.018 0.204 0.0 1.238 1.459 1.459
Selenium (mcg) 13.9 0.8 0.0 0.2 15.0 15.0
Vitamin A, IU (IU) 214.28 48.333 0.0 0.0 262.613 262.613
Retinol (mcg) 61.16 0.0 0.0 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 61.6 2.266 0.0 0.0 63.866 63.866
Beta Carotene (mcg) 4.4 19.635 0.0 0.0 24.035 24.035
Vitamin E (mg) 0.43 0.08 0.0 0.0 0.5 0.5
Vitamin D (IU) 15.4 н/д н/д н/д 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 145.64 16.614 0.0 0.0 162.254 162.254
Tocopherol, beta (mg) 0.01 0.0 н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.22 0.02 н/д н/д 0.24 0.24
Tocopherol, delta (mg) 0.01 0.01 н/д н/д 0.02 0.02
Vitamin C (mg) 0.0 6.6 0.0 0.0 6.6 6.6
Thiamin (mg) 0.031 0.023 0.0 0.003 0.056 0.056
Riboflavin (mg) 0.211 0.053 0.001 0.003 0.268 0.268
Niacin (mg) 0.031 0.506 0.0 0.011 0.548 0.548
Pantothenic acid (mg) 0.634 0.249 0.0 0.014 0.897 0.897
Vitamin B-6 (mg) 0.062 0.279 0.0 0.0 0.341 0.341
Folate (mcg) 20.68 15.104 0.0 0.0 35.784 35.784
Vitamin B-12 (mcg) 0.57 0.0 0.0 0.0 0.57 0.57
Choline (mg) 110.5 7.4 0.0 0.6 118.5 118.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.075 0.008 н/д н/д 0.082 0.082
Threonine (g) 0.246 0.023 н/д н/д 0.269 0.269
Isoleucine (g) 0.295 0.023 н/д н/д 0.317 0.317
Leucine (g) 0.48 0.053 н/д н/д 0.532 0.532
Lysine (g) 0.4 0.038 н/д н/д 0.438 0.438
Methionine (g) 0.167 0.008 н/д н/д 0.175 0.175
Cystine (g) 0.119 0.008 н/д н/д 0.126 0.126
Phenylalanine (g) 0.299 0.038 н/д н/д 0.337 0.337
Tyrosine (g) 0.22 0.008 н/д н/д 0.228 0.228
Valine (g) 0.378 0.038 н/д н/д 0.416 0.416
Arginine (g) 0.361 0.038 н/д н/д 0.399 0.399
Histidine (g) 0.136 0.06 н/д н/д 0.197 0.197
Alanine (g) 0.326 0.03 н/д н/д 0.356 0.356
Aspartic acid (g) 0.585 0.091 н/д н/д 0.676 0.676
Glutamic acid (g) 0.739 0.113 н/д н/д 0.852 0.852
Glycine (g) 0.189 0.03 н/д н/д 0.219 0.219
Proline (g) 0.224 0.023 н/д н/д 0.247 0.247
Serine (g) 0.427 0.03 н/д н/д 0.457 0.457
Cholesterol (mg) 186.12 0.0 0.0 0.0 186.12 186.12
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.364 0.083 0.0 0.011 1.458 1.458
Phytosterols (mg) н/д 12.083 н/д н/д 12.083 12.083
Monounsaturated Fat (g) 1.676 0.023 0.0 0.017 1.716 1.716
Polyunsaturated (g) 0.598 0.053 0.0 0.028 0.679 0.679