| 1 1/2 tsp freshly ground black pepper |
1/3 teaspoon |
$7.99 per 16 ounces
|
$0.01 |
| 1 1/2 pounds boneless lamb shoulder, or leg, trimmed of excess fat and cut into 1 inch cubes |
4 5/6 oz |
$6.99 per pound
|
$2.10 |
| 3 Tbsp olive oil |
1 5/6 teaspoons |
$5.99 per 16 fluid ounces
|
$0.11 |
| 1 medium onion chopped |
0.2 onion |
$0.79 per pound
|
$0.04 |
| 1 Tbsp tomato paste |
5/8 teaspoon |
$1.29 per 6 ounces
|
$0.02 |
| 1 1/2 cups water |
1/4 cup |
n/a
|
|
| 3 pounds butternut squash or kabucha, peeled, seeded, and cut into 1 inch chunks |
9 5/8 oz |
$1.49 per pound
|
$0.89 |
| 1 1/2 cups cooked chickpeas (or canned) |
1/4 cup |
$0.89 per 15 ounces
|
$0.15 |
| 1 large, ripe tomato, seeded and chopped |
0.2 tomato |
$1.99 per pound
|
$0.16 |
| 2 cloves garlic, minced |
3/8 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1/2 tsp salt |
0.1 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 2 teaspoons fresh mint or basil, chopped |
3/8 teaspoon |
$3.92 per ounce
|
$0.11 |
| 1/4 cup fresh lemon juice |
2 3/8 teaspoons |
$2.19 per 15 fluid ounces
|
$0.06 |
| 2 teaspoons paprika (hot if you have it) |
3/8 teaspoon |
$1.79 per ounce
|
$0.05 |
| 1 teaspoon red pepper flakes |
0.2 teaspoon |
$3.29 per pound
|
$0.00 |
| Total per Serving |
$3.72 |
| Total Recipe |
$18.62 |
Suggestions?