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Рецепт Amazing Grilled Steakhouse Steak Tips - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (2 1/2-pound) beef flap meat*
Flap meat is sold as whole steaks, strips, and pieces. For even pieces, buy a whole steak of uniform size and cut it up yourself.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		soy sauce
85.0g 		oil
72.67g 		sugar
41.25g 		garlics
13.05g 		tomatoes paste
16.38g 		paprika
6.9g 		pepper
1.05g 		cayenne pepper
0.45g 		Всего в порции Всего в рецепте
Protein (g) 5.34 0.0 0.05 0.83 0.71 1.02 0.11 0.05 8.11 8.11
Total Fat (g) 0.03 72.67 0.0 0.07 0.08 0.89 0.03 0.08 73.85 73.85
Carbohydrates (g) 6.47 0.0 40.46 4.31 3.1 3.85 0.68 0.25 59.12 59.12
Ash (g) 13.01 0.0 0.19 0.2 0.46 0.48 0.05 0.03 14.41 14.41
Calories (kcal) 45.05 642.403 156.75 19.445 13.432 19.941 2.678 1.431 901.128 901.128
Starch (g) н/д н/д н/д н/д 0.04 н/д н/д н/д 0.04 0.04
Sucrose (g) н/д н/д 39.01 н/д 0.05 0.06 н/д н/д 39.11 39.11
Glucose (dextrose) (g) н/д н/д 0.56 н/д 0.94 0.18 н/д н/д 1.68 1.68
Fructose (g) н/д н/д 0.46 н/д 0.96 0.46 н/д н/д 1.88 1.88
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.05 0.0 н/д н/д 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 60.15 0.0 0.55 7.64 12.04 0.66 0.11 0.04 81.2 81.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.45 0.0 40.02 0.13 2.0 0.71 0.01 0.05 44.36 44.36
Galactose (g) н/д н/д 0.0 н/д 0.0 0.01 н/д н/д 0.01 0.01
Dietary Fiber (g) 0.7 0.0 0.0 0.3 0.7 2.6 0.3 0.1 4.6 4.6
Calcium (mg) 16.15 0.0 34.238 23.621 5.897 12.213 4.589 0.666 97.372 97.372
Iron (mg) 1.64 0.01 0.29 0.22 0.49 1.63 0.3 0.04 4.62 4.62
Magnesium (mg) 36.55 0.0 3.713 3.263 6.88 12.765 2.037 0.684 65.891 65.891
Phosphorus (mg) 106.25 0.0 1.65 19.967 13.595 23.805 1.817 1.319 168.402 168.402
Potassium (mg) 184.45 0.0 54.863 52.331 166.093 161.736 13.22 9.063 641.755 641.755
Sodium (mg) 4791.45 0.0 11.55 2.219 129.402 2.346 0.462 0.135 4937.564 4937.564
Zinc (mg) 0.44 0.0 0.01 0.15 0.1 0.28 0.01 0.01 1.02 1.02
Copper (mg) 0.085 0.0 0.021 0.039 0.061 0.042 0.012 0.002 0.261 0.261
Manganese (mg) 0.357 н/д 0.025 0.218 0.049 0.058 0.059 0.009 0.775 0.775
Selenium (mcg) 0.4 0.0 0.5 1.9 0.9 0.3 0.0 0.0 4.0 4.0
Vitamin A, IU (IU) 0.0 0.0 0.0 1.175 249.795 3638.715 3.14 187.245 4080.069 4080.069
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 12.449 181.953 0.158 9.365 203.924 203.924
Beta Carotene (mcg) 0.0 0.0 0.0 0.653 147.584 1909.851 1.638 98.28 2158.005 2158.005
Vitamin E (mg) 0.0 6.69 0.0 0.01 0.7 2.06 0.01 0.13 9.61 9.61
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 4711.543 0.0 0.063 0.0 4711.606 4711.606
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2.088 0.0 907.833 2.153 59.207 971.28 971.28
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.02 0.0 н/д 0.02 0.02
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.09 0.22 0.05 н/д 0.36 0.36
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 4.1 3.6 4.9 0.2 0.3 13.1 13.1
Thiamin (mg) 0.026 0.0 0.0 0.026 0.01 0.045 0.001 0.001 0.109 0.109
Riboflavin (mg) 0.145 0.0 0.0 0.014 0.025 0.12 0.003 0.004 0.31 0.31
Niacin (mg) 1.87 0.0 0.045 0.091 0.505 1.057 0.012 0.039 3.619 3.619
Pantothenic acid (mg) 0.255 0.0 0.054 0.078 0.023 0.123 н/д н/д 0.533 0.533
Vitamin B-6 (mg) 0.128 0.0 0.017 0.162 0.036 0.277 0.004 0.011 0.634 0.634
Folate (mcg) 11.9 0.0 0.413 0.392 1.966 7.314 0.105 0.477 22.566 22.566
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 15.6 н/д 0.9 3.0 6.3 3.6 0.1 0.2 29.7 29.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.077 0.0 н/д 0.009 0.005 н/д н/д н/д 0.091 0.091
Threonine (g) 0.213 0.0 н/д 0.021 0.016 н/д н/д н/д 0.25 0.25
Isoleucine (g) 0.255 0.0 н/д 0.029 0.011 н/д н/д н/д 0.295 0.295
Leucine (g) 0.425 0.0 н/д 0.04 0.018 н/д н/д н/д 0.483 0.483
Lysine (g) 0.306 0.0 н/д 0.035 0.02 н/д н/д н/д 0.361 0.361
Methionine (g) 0.077 0.0 н/д 0.01 0.003 н/д н/д н/д 0.09 0.09
Cystine (g) 0.094 0.0 н/д 0.009 0.003 н/д н/д н/д 0.106 0.106
Phenylalanine (g) 0.281 0.0 н/д 0.023 0.02 н/д н/д н/д 0.324 0.324
Tyrosine (g) 0.196 0.0 н/д 0.01 0.008 н/д н/д н/д 0.214 0.214
Valine (g) 0.264 0.0 н/д 0.038 0.013 н/д н/д н/д 0.314 0.314
Arginine (g) 0.366 0.0 н/д 0.082 0.011 н/д н/д н/д 0.459 0.459
Histidine (g) 0.136 0.0 н/д 0.014 0.01 н/д н/д н/д 0.16 0.16
Alanine (g) 0.238 0.0 н/д 0.017 0.033 н/д н/д н/д 0.288 0.288
Aspartic acid (g) 0.57 0.0 н/д 0.064 0.115 н/д н/д н/д 0.748 0.748
Glutamic acid (g) 1.258 0.0 н/д 0.106 0.311 н/д н/д н/д 1.675 1.675
Glycine (g) 0.238 0.0 н/д 0.026 0.01 н/д н/д н/д 0.274 0.274
Proline (g) 0.391 0.0 н/д 0.013 0.013 н/д н/д н/д 0.417 0.417
Serine (g) 0.306 0.0 н/д 0.025 0.018 н/д н/д н/д 0.349 0.349
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 1.875 н/д н/д н/д н/д н/д н/д 1.875 1.875
Saturated Fat (g) 0.009 5.399 0.0 0.012 0.016 0.145 0.01 0.015 5.606 5.606
Phytosterols (mg) н/д 181.675 н/д н/д н/д 12.075 0.966 0.374 195.09 195.09
Monounsaturated Fat (g) 0.009 16.518 0.0 0.001 0.011 0.085 0.011 0.012 16.647 16.647
Polyunsaturated (g) 0.017 47.337 0.0 0.033 0.026 0.574 0.012 0.038 48.037 48.037