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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
About 1 1/2 lbs. chuck eye steaks, cut into about 6 oz portions
2 tbsp. hot pepper paste
SPST
Olive oil for drizzling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		miso
34.38g 		vinegar
30.0g 		garlic
5.22g 		lime juice
88.0g 		olive oil
0.0g 		Всего в порции Всего в рецепте
Protein (g) 4.02 0.0 0.33 0.37 н/д 4.72 4.72
Total Fat (g) 2.07 0.0 0.03 0.06 н/д 2.15 2.15
Carbohydrates (g) 9.1 0.28 1.73 7.41 н/д 18.51 18.51
Ash (g) 4.4 н/д 0.08 0.27 н/д 4.76 4.76
Calories (kcal) 68.416 6.3 7.778 22.0 н/д 104.494 104.494
Starch (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д 0.42 н/д 0.42 0.42
Glucose (dextrose) (g) 0.0 н/д н/д 0.53 н/д 0.53 0.53
Fructose (g) 2.06 н/д н/д 0.54 н/д 2.6 2.6
Lactose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.07 н/д н/д 0.0 н/д 0.07 0.07
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 14.79 28.14 3.06 79.9 н/д 125.89 125.89
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 2.13 0.12 0.05 1.49 н/д 3.79 3.79
Galactose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.9 0.0 0.1 0.4 н/д 2.3 2.3
Calcium (mg) 19.597 2.1 9.448 12.32 н/д 43.465 43.465
Iron (mg) 0.86 0.06 0.09 0.08 н/д 1.08 1.08
Magnesium (mg) 16.502 1.5 1.305 7.04 н/д 26.347 26.347
Phosphorus (mg) 54.664 2.4 7.987 12.32 н/д 77.371 77.371
Potassium (mg) 72.198 21.9 20.932 102.96 н/д 217.99 217.99
Sodium (mg) 1281.686 1.5 0.887 1.76 н/д 1285.834 1285.834
Zinc (mg) 0.88 0.01 0.06 0.07 н/д 1.02 1.02
Copper (mg) 0.144 0.003 0.016 0.026 н/д 0.189 0.189
Manganese (mg) 0.296 н/д 0.087 0.018 н/д 0.4 0.4
Selenium (mcg) 2.4 0.0 0.7 0.1 н/д 3.3 3.3
Vitamin A, IU (IU) 29.911 н/д 0.47 44.0 н/д 74.38 74.38
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.375 0.0 0.0 1.76 н/д 3.135 3.135
Beta Carotene (mcg) 17.878 0.0 0.261 26.4 н/д 44.539 44.539
Vitamin E (mg) 0.0 0.0 0.0 0.19 н/д 0.2 0.2
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.835 0.0 н/д 0.835 0.835
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.6 26.4 н/д 28.0 28.0
Thiamin (mg) 0.034 0.0 0.01 0.026 н/д 0.071 0.071
Riboflavin (mg) 0.079 0.0 0.006 0.018 н/д 0.102 0.102
Niacin (mg) 0.313 0.0 0.037 0.123 н/д 0.473 0.473
Pantothenic acid (mg) 0.117 н/д 0.031 0.106 н/д 0.254 0.254
Vitamin B-6 (mg) 0.069 0.0 0.065 0.035 н/д 0.169 0.169
Folate (mcg) 6.532 0.0 0.157 8.8 н/д 15.489 15.489
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 н/д 0.03 0.03
Choline (mg) 24.8 0.0 1.2 4.5 н/д 30.5 30.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.055 н/д 0.004 0.0 н/д 0.059 0.059
Threonine (g) 0.165 н/д 0.008 0.0 н/д 0.173 0.173
Isoleucine (g) 0.175 н/д 0.011 0.0 н/д 0.187 0.187
Leucine (g) 0.282 н/д 0.016 0.018 н/д 0.316 0.316
Lysine (g) 0.165 н/д 0.014 0.018 н/д 0.197 0.197
Methionine (g) 0.045 н/д 0.004 0.0 н/д 0.049 0.049
Cystine (g) 0.0 н/д 0.004 0.0 н/д 0.004 0.004
Phenylalanine (g) 0.168 н/д 0.009 0.009 н/д 0.187 0.187
Tyrosine (g) 0.12 н/д 0.004 0.0 н/д 0.125 0.125
Valine (g) 0.189 н/д 0.015 0.009 н/д 0.213 0.213
Arginine (g) 0.268 н/д 0.033 0.018 н/д 0.319 0.319
Histidine (g) 0.083 н/д 0.006 0.0 н/д 0.088 0.088
Alanine (g) 0.172 н/д 0.007 0.018 н/д 0.196 0.196
Aspartic acid (g) 0.402 н/д 0.026 0.097 н/д 0.525 0.525
Glutamic acid (g) 0.66 н/д 0.042 0.062 н/д 0.764 0.764
Glycine (g) 0.155 н/д 0.01 0.009 н/д 0.174 0.174
Proline (g) 0.213 н/д 0.005 0.026 н/д 0.245 0.245
Serine (g) 0.206 н/д 0.01 0.035 н/д 0.251 0.251
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.392 0.0 0.005 0.009 н/д 0.405 0.405
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.426 0.0 0.001 0.009 н/д 0.436 0.436
Polyunsaturated (g) 1.1 0.0 0.013 0.018 н/д 1.131 1.131