Рецепт Amazing Cauliflower Poppers (Vegan) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup = 240 ml almond flour (like Bob’s Red Mill)
1 teaspoon (or to taste) unrefined sea salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cauliflower
353.8g 		olive oil
54.0g 		onion
2.4g 		Всего в порции Всего в рецепте
Protein (g) 7.01 0.0 0.24 7.25 7.25
Total Fat (g) 0.35 54.0 0.03 54.38 54.38
Carbohydrates (g) 18.75 0.0 1.94 20.69 20.69
Ash (g) 2.51 0.0 0.08 2.59 2.59
Calories (kcal) 88.45 477.36 8.328 574.138 574.138
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 325.18 0.0 0.12 325.3 325.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.49 0.0 0.85 9.34 9.34
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 8.8 0.0 0.1 9.0 9.0
Calcium (mg) 77.836 0.54 8.712 87.088 87.088
Iron (mg) 1.56 0.3 0.06 1.92 1.92
Magnesium (mg) 53.07 0.0 2.928 55.998 55.998
Phosphorus (mg) 155.672 0.0 8.16 163.832 163.832
Potassium (mg) 1072.015 0.54 22.632 1095.187 1095.187
Sodium (mg) 106.14 1.08 1.296 108.516 108.516
Zinc (mg) 0.99 0.0 0.06 1.05 1.05
Copper (mg) 0.142 0.0 0.004 0.146 0.146
Manganese (mg) 0.566 0.0 0.009 0.575 0.575
Selenium (mcg) 2.1 0.0 0.1 2.2 2.2
Vitamin A, IU (IU) 45.994 0.0 0.0 45.994 45.994
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.538 0.0 0.0 3.538 3.538
Beta Carotene (mcg) 28.304 0.0 0.0 28.304 28.304
Vitamin E (mg) 0.28 7.75 0.01 8.04 8.04
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 116.754 0.0 0.0 116.754 116.754
Tocopherol, beta (mg) 0.0 0.06 0.0 0.06 0.06
Tocopherol, gamma (mg) 0.71 0.45 0.0 1.16 1.16
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 164.2 0.0 0.4 164.5 164.5
Thiamin (mg) 0.212 0.0 0.01 0.222 0.222
Riboflavin (mg) 0.212 0.0 0.001 0.214 0.214
Niacin (mg) 1.875 0.0 0.016 1.891 1.891
Pantothenic acid (mg) 2.3 0.0 н/д 2.3 2.3
Vitamin B-6 (mg) 0.778 0.0 0.029 0.808 0.808
Folate (mcg) 201.666 0.0 3.984 205.65 205.65
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 159.9 0.2 0.9 161.0 161.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.106 0.0 0.003 0.109 0.109
Threonine (g) 0.248 0.0 0.005 0.252 0.252
Isoleucine (g) 0.283 0.0 0.007 0.29 0.29
Leucine (g) 0.425 0.0 0.008 0.432 0.432
Lysine (g) 0.389 0.0 0.011 0.4 0.4
Methionine (g) 0.106 0.0 0.002 0.108 0.108
Cystine (g) 0.071 0.0 0.004 0.075 0.075
Phenylalanine (g) 0.248 0.0 0.006 0.254 0.254
Tyrosine (g) 0.142 0.0 0.006 0.147 0.147
Valine (g) 0.354 0.0 0.006 0.36 0.36
Arginine (g) 0.354 0.0 0.032 0.386 0.386
Histidine (g) 0.142 0.0 0.003 0.145 0.145
Alanine (g) 0.354 0.0 0.005 0.359 0.359
Aspartic acid (g) 0.814 0.0 0.012 0.826 0.826
Glutamic acid (g) 0.92 0.0 0.045 0.965 0.965
Glycine (g) 0.212 0.0 0.008 0.22 0.22
Proline (g) 0.318 0.0 0.01 0.328 0.328
Serine (g) 0.354 0.0 0.006 0.36 0.36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.071 7.457 0.004 7.532 7.532
Phytosterols (mg) 63.684 119.34 2.088 185.112 185.112
Monounsaturated Fat (g) 0.035 39.398 0.004 39.438 39.438
Polyunsaturated (g) 0.177 5.681 0.011 5.868 5.868