Рецепт Amazing Cauliflower Poppers (Vegan) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 cup = 240 ml almond flour (like Bob’s Red Mill)

1 teaspoon (or to taste) unrefined sea salt

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	cauliflower 353.8g	olive oil 54.0g	onion 2.4g	Всего в порции	Всего в рецепте
Protein (g)	7.01	0.0	0.24	7.25	7.25
Total Fat (g)	0.35	54.0	0.03	54.38	54.38
Carbohydrates (g)	18.75	0.0	1.94	20.69	20.69
Ash (g)	2.51	0.0	0.08	2.59	2.59
Calories (kcal)	88.45	477.36	8.328	574.138	574.138
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	325.18	0.0	0.12	325.3	325.3
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	8.49	0.0	0.85	9.34	9.34
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	8.8	0.0	0.1	9.0	9.0
Calcium (mg)	77.836	0.54	8.712	87.088	87.088
Iron (mg)	1.56	0.3	0.06	1.92	1.92
Magnesium (mg)	53.07	0.0	2.928	55.998	55.998
Phosphorus (mg)	155.672	0.0	8.16	163.832	163.832
Potassium (mg)	1072.015	0.54	22.632	1095.187	1095.187
Sodium (mg)	106.14	1.08	1.296	108.516	108.516
Zinc (mg)	0.99	0.0	0.06	1.05	1.05
Copper (mg)	0.142	0.0	0.004	0.146	0.146
Manganese (mg)	0.566	0.0	0.009	0.575	0.575
Selenium (mcg)	2.1	0.0	0.1	2.2	2.2
Vitamin A, IU (IU)	45.994	0.0	0.0	45.994	45.994
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3.538	0.0	0.0	3.538	3.538
Beta Carotene (mcg)	28.304	0.0	0.0	28.304	28.304
Vitamin E (mg)	0.28	7.75	0.01	8.04	8.04
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	116.754	0.0	0.0	116.754	116.754
Tocopherol, beta (mg)	0.0	0.06	0.0	0.06	0.06
Tocopherol, gamma (mg)	0.71	0.45	0.0	1.16	1.16
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	164.2	0.0	0.4	164.5	164.5
Thiamin (mg)	0.212	0.0	0.01	0.222	0.222
Riboflavin (mg)	0.212	0.0	0.001	0.214	0.214
Niacin (mg)	1.875	0.0	0.016	1.891	1.891
Pantothenic acid (mg)	2.3	0.0	н/д	2.3	2.3
Vitamin B-6 (mg)	0.778	0.0	0.029	0.808	0.808
Folate (mcg)	201.666	0.0	3.984	205.65	205.65
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	159.9	0.2	0.9	161.0	161.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.106	0.0	0.003	0.109	0.109
Threonine (g)	0.248	0.0	0.005	0.252	0.252
Isoleucine (g)	0.283	0.0	0.007	0.29	0.29
Leucine (g)	0.425	0.0	0.008	0.432	0.432
Lysine (g)	0.389	0.0	0.011	0.4	0.4
Methionine (g)	0.106	0.0	0.002	0.108	0.108
Cystine (g)	0.071	0.0	0.004	0.075	0.075
Phenylalanine (g)	0.248	0.0	0.006	0.254	0.254
Tyrosine (g)	0.142	0.0	0.006	0.147	0.147
Valine (g)	0.354	0.0	0.006	0.36	0.36
Arginine (g)	0.354	0.0	0.032	0.386	0.386
Histidine (g)	0.142	0.0	0.003	0.145	0.145
Alanine (g)	0.354	0.0	0.005	0.359	0.359
Aspartic acid (g)	0.814	0.0	0.012	0.826	0.826
Glutamic acid (g)	0.92	0.0	0.045	0.965	0.965
Glycine (g)	0.212	0.0	0.008	0.22	0.22
Proline (g)	0.318	0.0	0.01	0.328	0.328
Serine (g)	0.354	0.0	0.006	0.36	0.36
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.071	7.457	0.004	7.532	7.532
Phytosterols (mg)	63.684	119.34	2.088	185.112	185.112
Monounsaturated Fat (g)	0.035	39.398	0.004	39.438	39.438
Polyunsaturated (g)	0.177	5.681	0.011	5.868	5.868