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Рецепт Amatriciana - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 ounce bucatini or possibly 12 ounce spaghetti
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pancetta
56.7g 		onion
24.75g 		pepper
0.26g 		salt
0.38g 		pepper
0.13g 		tomato
47.5g 		parmesan cheese
12.5g 		parsley
0.9g 		Всего в порции Всего в рецепте
Protein (g) 11.7 0.27 0.03 0.0 0.01 0.37 4.81 0.03 17.22 68.88
Total Fat (g) 3.95 0.02 0.01 0.0 0.0 0.06 3.58 0.01 7.63 30.52
Carbohydrates (g) 0.95 2.31 0.17 0.0 0.09 1.9 0.51 0.06 5.98 23.92
Ash (g) 2.15 0.09 0.01 0.37 0.01 0.38 1.0 0.02 4.04 16.16
Calories (kcal) 89.019 9.9 0.669 0.0 0.338 8.075 53.875 0.325 162.201 648.804
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.25 н/д н/д н/д 0.0 0.02 н/д 0.27 1.08
Glucose (dextrose) (g) н/д 0.49 н/д н/д н/д 0.52 0.02 н/д 1.03 4.12
Fructose (g) н/д 0.32 н/д н/д н/д 0.6 0.02 н/д 0.94 3.76
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.02 н/д 0.02 0.08
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.02 н/д 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.95 22.05 0.03 0.0 0.01 44.78 2.61 0.79 108.23 432.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.0 0.0 0.0 1.13 0.11 0.01 2.3 9.2
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.02 н/д 0.02 0.08
Dietary Fiber (g) 0.0 0.4 0.1 0.0 0.0 0.5 0.0 0.0 1.0 4.0
Calcium (mg) 4.536 5.693 1.147 0.09 0.579 14.725 138.625 1.245 166.64 666.56
Iron (mg) 0.39 0.05 0.08 0.0 0.04 0.46 0.11 0.06 1.18 4.72
Magnesium (mg) 9.639 2.475 0.509 0.004 0.257 5.225 4.75 0.451 23.31 93.24
Phosphorus (mg) 137.781 7.178 0.454 0.0 0.229 9.025 91.125 0.523 246.315 985.26
Potassium (mg) 195.048 36.135 3.305 0.03 1.668 89.3 15.625 5.0 346.111 1384.444
Sodium (mg) 798.903 0.99 0.116 145.343 0.058 67.925 191.125 0.505 1204.965 4819.86
Zinc (mg) 0.79 0.04 0.0 0.0 0.0 0.07 0.48 0.01 1.4 5.6
Copper (mg) 0.028 0.01 0.003 0.0 0.001 0.033 0.03 0.001 0.107 0.428
Manganese (mg) 0.011 0.032 0.015 0.0 0.007 0.038 0.011 0.001 0.117 0.468
Selenium (mcg) 14.2 0.1 0.0 0.0 0.0 0.0 2.2 0.0 16.6 66.4
Vitamin A, IU (IU) 0.0 0.495 0.785 0.0 0.396 55.575 55.25 76.027 188.528 754.112
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 14.625 0.0 14.625 58.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.039 0.0 0.02 2.85 15.0 3.8 21.709 86.836
Beta Carotene (mcg) 0.0 0.248 0.41 0.0 0.207 33.25 3.875 45.612 83.601 334.404
Vitamin E (mg) 0.12 0.0 0.0 0.0 0.0 0.32 0.03 0.01 0.49 1.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.016 0.0 0.008 1314.325 0.0 0.0 1314.349 5257.396
Lutein + zeaxanthin (mcg) 0.0 0.99 0.538 0.0 0.272 40.85 0.0 50.188 92.838 371.352
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.01 н/д 0.01 0.02 н/д 0.0 0.05 0.2
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.1 0.0 0.0 4.4 0.0 1.2 7.5 30.0
Thiamin (mg) 0.425 0.012 0.0 0.0 0.0 0.024 0.004 0.001 0.466 1.864
Riboflavin (mg) 0.096 0.007 0.001 0.0 0.0 0.029 0.061 0.001 0.195 0.78
Niacin (mg) 3.532 0.03 0.003 0.0 0.002 0.337 0.014 0.012 3.929 15.716
Pantothenic acid (mg) 0.295 0.03 н/д 0.0 н/д 0.057 0.041 0.004 0.426 1.704
Vitamin B-6 (mg) 0.221 0.03 0.001 0.0 0.0 0.052 0.006 0.001 0.311 1.244
Folate (mcg) 2.268 4.703 0.026 0.0 0.013 3.8 1.25 1.372 13.432 53.728
Vitamin B-12 (mcg) 0.38 0.0 0.0 0.0 0.0 0.0 0.28 0.0 0.66 2.64
Choline (mg) 38.9 1.5 0.0 0.0 0.0 3.3 1.9 0.1 45.8 183.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.119 0.002 н/д 0.0 н/д 0.005 0.065 0.0 0.192 0.768
Threonine (g) 0.471 0.005 н/д 0.0 н/д 0.019 0.183 0.001 0.678 2.712
Isoleucine (g) 0.442 0.002 н/д 0.0 н/д 0.01 0.246 0.001 0.702 2.808
Leucine (g) 0.822 0.007 н/д 0.0 н/д 0.014 0.465 0.002 1.311 5.244
Lysine (g) 0.924 0.01 н/д 0.0 н/д 0.014 0.373 0.002 1.322 5.288
Methionine (g) 0.318 0.0 н/д 0.0 н/д 0.005 0.128 0.0 0.45 1.8
Cystine (g) 0.147 0.0 н/д 0.0 н/д 0.005 0.015 0.0 0.167 0.668
Phenylalanine (g) 0.38 0.007 н/д 0.0 н/д 0.014 0.26 0.001 0.663 2.652
Tyrosine (g) 0.352 0.002 н/д 0.0 н/д 0.01 0.291 0.001 0.655 2.62
Valine (g) 0.465 0.005 н/д 0.0 н/д 0.01 0.315 0.002 0.796 3.184
Arginine (g) 0.641 0.025 н/д 0.0 н/д 0.01 0.196 0.001 0.872 3.488
Histidine (g) 0.425 0.002 н/д 0.0 н/д 0.01 0.136 0.001 0.574 2.296
Alanine (g) 0.595 0.005 н/д 0.0 н/д 0.014 0.145 0.002 0.761 3.044
Aspartic acid (g) 0.975 0.022 н/д 0.0 н/д 0.076 0.334 0.003 1.41 5.64
Glutamic acid (g) 1.622 0.064 н/д 0.0 н/д 0.228 1.088 0.002 3.004 12.016
Glycine (g) 0.505 0.007 н/д 0.0 н/д 0.01 0.095 0.001 0.618 2.472
Proline (g) 0.437 0.002 н/д 0.0 н/д 0.01 0.578 0.002 1.028 4.112
Serine (g) 0.442 0.005 н/д 0.0 н/д 0.014 0.286 0.001 0.749 2.996
Cholesterol (mg) 28.35 0.0 0.0 0.0 0.0 0.0 11.0 0.0 39.35 157.4
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.259 0.01 0.003 0.0 0.001 0.01 2.163 0.001 3.446 13.784
Phytosterols (mg) 0.0 3.713 0.242 0.0 0.122 н/д н/д 0.045 4.121 16.484
Monounsaturated Fat (g) 1.786 0.002 0.003 0.0 0.001 0.01 1.048 0.003 2.852 11.408
Polyunsaturated (g) 0.357 0.005 0.003 0.0 0.001 0.024 0.146 0.001 0.538 2.152