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Рецепт Amaranth Stir Fry - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		amaranth
32.17g 		sea salt
0.13g 		olive oil
2.25g 		leeks
6.53g 		mushrooms
5.66g 		peppers
10.18g 		soy sauce
0.88g 		bread crumbs
9.0g 		scallions
8.0g 		pumpkin
18.92g 		Всего в порции Всего в рецепте
Protein (g) 4.36 0.0 0.0 0.1 0.17 0.09 0.05 1.2 0.15 5.64 11.76 70.56
Total Fat (g) 2.26 0.0 2.25 0.02 0.02 0.02 0.0 0.48 0.02 9.28 14.34 86.04
Carbohydrates (g) 20.99 0.0 0.0 0.92 0.19 0.47 0.08 6.48 0.59 2.78 32.49 194.94
Ash (g) 0.93 0.12 0.0 0.07 0.05 0.04 0.13 0.26 0.06 н/д 1.67 10.02
Calories (kcal) 119.338 0.0 19.89 3.981 1.245 2.036 0.468 35.55 2.56 108.582 293.651 1761.906
Starch (g) 18.42 н/д н/д н/д 0.0 0.0 н/д 5.37 н/д н/д 23.79 142.74
Sucrose (g) 0.45 н/д н/д н/д 0.0 0.01 н/д 0.0 н/д н/д 0.46 2.76
Glucose (dextrose) (g) 0.09 н/д н/д н/д 0.08 0.12 н/д 0.16 н/д н/д 0.45 2.7
Fructose (g) 0.0 н/д н/д н/д 0.01 0.11 н/д 0.22 н/д н/д 0.35 2.1
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0 н/д 0.17 н/д н/д 0.18 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.63 0.0 0.0 5.42 5.23 9.56 0.63 0.59 7.19 0.38 32.62 195.72
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.54 0.0 0.0 0.25 0.09 0.24 0.02 0.56 0.19 0.24 2.14 12.84
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 2.2 0.0 0.0 0.1 0.1 0.2 0.0 0.4 0.2 1.2 4.4 26.4
Calcium (mg) 51.145 0.03 0.023 3.851 0.17 1.018 0.15 16.47 5.76 9.837 88.453 530.718
Iron (mg) 2.45 0.0 0.01 0.14 0.03 0.03 0.02 0.43 0.12 1.53 4.76 28.56
Magnesium (mg) 79.773 0.001 0.0 1.827 0.509 1.018 0.3 3.87 1.6 104.042 192.941 1157.646
Phosphorus (mg) 179.168 0.0 0.0 2.284 4.866 2.036 0.972 14.85 2.96 222.082 429.219 2575.314
Potassium (mg) 163.407 0.01 0.023 11.748 17.994 17.818 1.59 17.64 22.08 149.063 401.372 2408.232
Sodium (mg) 1.287 48.448 0.045 1.305 0.283 0.305 29.442 65.88 1.28 3.405 151.679 910.074
Zinc (mg) 0.92 0.0 0.0 0.01 0.03 0.01 0.0 0.13 0.03 1.45 2.58 15.48
Copper (mg) 0.17 0.0 0.0 0.008 0.018 0.007 0.001 0.023 0.006 0.242 0.477 2.862
Manganese (mg) 1.071 0.0 0.0 0.031 0.003 0.012 0.004 0.083 0.013 н/д 1.217 7.302
Selenium (mcg) 6.0 0.0 0.0 0.1 0.5 0.0 0.0 2.3 0.0 1.8 10.7 64.2
Vitamin A, IU (IU) 0.643 0.0 0.0 108.8 0.0 37.672 0.0 0.0 79.76 н/д 226.875 1361.25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 5.417 0.0 1.833 0.0 0.0 4.0 0.0 11.25 67.5
Beta Carotene (mcg) 0.322 0.0 0.0 65.267 0.0 21.178 0.0 0.0 47.84 0.946 135.552 813.312
Vitamin E (mg) 0.38 0.0 0.32 0.06 0.0 0.04 0.0 0.01 0.04 0.11 0.96 5.76
Vitamin D (IU) н/д н/д н/д н/д 1.019 н/д н/д н/д н/д н/д 1.019 6.114
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.007 0.0 0.0 124.007 0.0 34.719 0.0 0.0 90.96 5.675 264.368 1586.208
Tocopherol, beta (mg) 0.31 н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.32 1.92
Tocopherol, gamma (mg) 0.06 н/д 0.02 н/д 0.0 0.0 н/д 0.07 н/д н/д 0.15 0.9
Tocopherol, delta (mg) 0.22 н/д 0.0 н/д 0.0 0.0 н/д 0.02 н/д н/д 0.24 1.44
Vitamin C (mg) 1.4 0.0 0.0 0.8 0.1 8.2 0.0 0.0 1.5 0.3 12.3 73.8
Thiamin (mg) 0.039 0.0 0.0 0.004 0.005 0.006 0.0 0.087 0.005 0.013 0.159 0.954
Riboflavin (mg) 0.064 0.0 0.0 0.002 0.023 0.003 0.001 0.036 0.006 0.028 0.164 0.984
Niacin (mg) 0.296 0.0 0.0 0.026 0.204 0.049 0.03 0.597 0.042 0.838 2.082 12.492
Pantothenic acid (mg) 0.47 0.0 0.0 0.009 0.085 0.01 0.003 0.05 0.006 н/д 0.633 3.798
Vitamin B-6 (mg) 0.19 0.0 0.0 0.015 0.006 0.022 0.002 0.011 0.005 0.019 0.269 1.614
Folate (mcg) 26.377 0.0 0.0 4.177 0.905 1.018 0.141 9.63 5.12 10.783 58.151 348.906
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.03 0.18
Choline (mg) 22.5 0.0 0.0 0.6 1.0 0.6 0.3 1.3 0.5 11.9 38.6 231.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.38 0.0 0.0 7.38 44.28
Tryptophan (g) 0.058 0.0 0.0 0.001 0.002 0.001 0.001 0.014 0.002 н/д 0.078 0.468
Threonine (g) 0.18 0.0 0.0 0.004 0.006 0.004 0.002 0.039 0.006 н/д 0.241 1.446
Isoleucine (g) 0.187 0.0 0.0 0.003 0.005 0.002 0.002 0.049 0.006 н/д 0.254 1.524
Leucine (g) 0.283 0.0 0.0 0.007 0.007 0.004 0.004 0.086 0.009 н/д 0.399 2.394
Lysine (g) 0.241 0.0 0.0 0.005 0.006 0.004 0.003 0.039 0.007 н/д 0.305 1.83
Methionine (g) 0.074 0.0 0.0 0.001 0.002 0.001 0.001 0.021 0.002 н/д 0.101 0.606
Cystine (g) 0.061 0.0 0.0 0.002 0.001 0.001 0.001 0.025 н/д н/д 0.091 0.546
Phenylalanine (g) 0.174 0.0 0.0 0.004 0.005 0.009 0.002 0.059 0.005 н/д 0.258 1.548
Tyrosine (g) 0.106 0.0 0.0 0.003 0.002 0.001 0.002 0.036 0.004 н/д 0.154 0.924
Valine (g) 0.219 0.0 0.0 0.004 0.013 0.004 0.002 0.054 0.006 н/д 0.302 1.812
Arginine (g) 0.341 0.0 0.0 0.005 0.005 0.003 0.003 0.05 0.01 н/д 0.417 2.502
Histidine (g) 0.125 0.0 0.0 0.002 0.003 0.001 0.001 0.027 0.002 н/д 0.162 0.972
Alanine (g) 0.257 0.0 0.0 0.005 0.011 0.004 0.002 0.043 0.006 н/д 0.329 1.974
Aspartic acid (g) 0.405 0.0 0.0 0.009 0.011 0.021 0.005 0.069 0.014 н/д 0.535 3.21
Glutamic acid (g) 0.727 0.0 0.0 0.015 0.019 0.019 0.011 0.371 0.03 н/д 1.193 7.158
Glycine (g) 0.528 0.0 0.0 0.005 0.005 0.003 0.002 0.044 0.007 н/д 0.594 3.564
Proline (g) 0.225 0.0 0.0 0.005 0.005 0.002 0.003 0.123 0.01 н/д 0.373 2.238
Serine (g) 0.37 0.0 0.0 0.006 0.005 0.005 0.003 0.059 0.006 н/д 0.454 2.724
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.47 0.0 0.311 0.003 0.002 0.006 0.0 0.108 0.002 1.615 2.517 15.102
Phytosterols (mg) 7.72 0.0 4.973 н/д н/д 0.916 н/д 0.72 н/д н/д 14.329 85.974
Monounsaturated Fat (g) 0.544 0.0 1.642 0.0 0.0 0.001 0.0 0.092 0.002 2.976 5.256 31.536
Polyunsaturated (g) 0.894 0.0 0.237 0.011 0.008 0.006 0.0 0.185 0.006 3.757 5.104 30.624