Рецепт Amanda's lettuce wrap hummus "tacos" - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	romaine 22.56g	hummus 123.0g	bell pepper 48.79g	kalamata olives 45.0g	feta cheese 50.0g	chili 0.33g	lime 28.14g	Всего в порции	Всего в рецепте
Protein (g)	0.28	5.98	0.48	0.4	7.11	0.04	0.2	14.48	14.48
Total Fat (g)	0.07	10.57	0.15	4.29	10.64	0.06	0.06	25.82	25.82
Carbohydrates (g)	0.74	24.75	2.94	2.73	2.05	0.18	2.97	36.35	36.35
Ash (g)	0.13	н/д	0.23	н/д	2.6	0.03	0.08	3.07	3.07
Calories (kcal)	3.835	217.71	15.125	47.25	132.0	1.036	8.442	425.398	425.398
Starch (g)	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	0.09	н/д	0.95	н/д	н/д	0.01	н/д	1.04	1.04
Fructose (g)	0.18	н/д	1.1	н/д	н/д	0.01	н/д	1.3	1.3
Lactose (g)	0.0	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	21.34	79.79	44.99	36.59	27.61	0.03	24.84	235.18	235.18
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.27	0.33	2.05	0.0	2.05	0.02	0.48	5.19	5.19
Galactose (g)	0.0	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.5	4.9	1.0	1.4	0.0	0.1	0.8	8.7	8.7
Calcium (mg)	7.445	60.27	3.415	40.5	246.5	0.917	9.286	368.334	368.334
Iron (mg)	0.22	1.92	0.21	1.49	0.33	0.05	0.17	4.38	4.38
Magnesium (mg)	3.158	35.67	5.855	1.8	9.5	0.561	1.688	58.233	58.233
Phosphorus (mg)	6.768	135.3	12.685	1.35	168.5	1.0	5.065	330.669	330.669
Potassium (mg)	55.723	212.79	102.947	3.6	31.0	6.323	28.703	441.086	441.086
Sodium (mg)	1.805	297.66	1.952	396.0	558.0	3.333	0.563	1259.312	1259.312
Zinc (mg)	0.05	1.34	0.12	0.1	1.44	0.01	0.03	3.09	3.09
Copper (mg)	0.011	0.271	0.01	0.108	0.015	0.001	0.02	0.436	0.436
Manganese (mg)	0.036	н/д	0.054	н/д	0.015	0.007	0.003	0.115	0.115
Selenium (mcg)	0.1	3.0	0.0	0.4	7.5	0.0	0.1	11.1	11.1
Vitamin A, IU (IU)	1964.976	н/д	1527.615	н/д	211.0	97.845	14.07	3815.506	3815.506
Retinol (mcg)	0.0	0.0	0.0	0.0	62.5	0.0	0.0	62.5	62.5
Vitamin A, RAE (mcg_RAE)	98.362	0.0	76.6	8.55	62.5	4.894	0.563	251.469	251.469
Beta Carotene (mcg)	1178.986	2.46	792.35	102.15	1.5	49.5	8.442	2135.387	2135.387
Vitamin E (mg)	0.03	0.92	0.77	0.74	0.09	0.1	0.06	2.71	2.71
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.069	0.0	0.069	0.069
Lutein + zeaxanthin (mcg)	521.587	1.23	24.883	229.5	0.0	1.023	0.0	778.223	778.223
Tocopherol, beta (mg)	0.0	н/д	0.02	н/д	н/д	0.0	н/д	0.03	0.03
Tocopherol, gamma (mg)	0.08	н/д	0.07	н/д	н/д	0.01	н/д	0.16	0.16
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	н/д	0.0	н/д	0.01	0.01
Vitamin C (mg)	5.4	9.7	62.3	0.5	0.0	0.2	8.2	86.3	86.3
Thiamin (mg)	0.016	0.111	0.024	0.0	0.075	0.001	0.008	0.235	0.235
Riboflavin (mg)	0.016	0.062	0.044	0.0	0.42	0.003	0.006	0.549	0.549
Niacin (mg)	0.07	0.492	0.478	0.014	0.495	0.026	0.056	1.631	1.631
Pantothenic acid (mg)	0.032	н/д	0.156	н/д	0.485	н/д	0.062	0.735	0.735
Vitamin B-6 (mg)	0.016	0.492	0.141	0.005	0.21	0.012	0.011	0.887	0.887
Folate (mcg)	30.682	72.57	22.443	0.0	16.0	0.33	2.251	144.276	144.276
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.85	0.0	0.0	0.85	0.85
Choline (mg)	2.2	34.2	2.7	4.1	7.7	0.2	1.4	52.7	52.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	н/д	0.005	н/д	0.1	н/д	0.0	0.107	0.107
Threonine (g)	0.009	н/д	0.02	н/д	0.32	н/д	н/д	0.349	0.349
Isoleucine (g)	0.011	н/д	0.01	н/д	0.4	н/д	н/д	0.421	0.421
Leucine (g)	0.018	н/д	0.02	н/д	0.7	н/д	н/д	0.738	0.738
Lysine (g)	0.014	н/д	0.02	н/д	0.61	н/д	0.003	0.646	0.646
Methionine (g)	0.005	н/д	0.005	н/д	0.185	н/д	0.0	0.194	0.194
Cystine (g)	0.002	н/д	0.01	н/д	0.04	н/д	н/д	0.052	0.052
Phenylalanine (g)	0.016	н/д	0.024	н/д	0.34	н/д	н/д	0.38	0.38
Tyrosine (g)	0.007	н/д	0.005	н/д	0.335	н/д	н/д	0.347	0.347
Valine (g)	0.014	н/д	0.015	н/д	0.535	н/д	н/д	0.563	0.563
Arginine (g)	0.011	н/д	0.02	н/д	0.235	н/д	н/д	0.266	0.266
Histidine (g)	0.005	н/д	0.01	н/д	0.2	н/д	н/д	0.214	0.214
Alanine (g)	0.014	н/д	0.015	н/д	0.32	н/д	н/д	0.348	0.348
Aspartic acid (g)	0.032	н/д	0.137	н/д	0.39	н/д	н/д	0.558	0.558
Glutamic acid (g)	0.041	н/д	0.102	н/д	1.21	н/д	н/д	1.353	1.353
Glycine (g)	0.011	н/д	0.015	н/д	0.05	н/д	н/д	0.076	0.076
Proline (g)	0.011	н/д	0.01	н/д	0.69	н/д	н/д	0.711	0.711
Serine (g)	0.011	н/д	0.024	н/д	0.585	н/д	н/д	0.621	0.621
Cholesterol (mg)	0.0	0.0	0.0	0.0	44.5	0.0	0.0	44.5	44.5
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.009	1.402	0.015	0.567	7.475	0.01	0.006	9.483	9.483
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.274	н/д	0.274	0.274
Monounsaturated Fat (g)	0.002	5.99	0.0	3.168	2.31	0.012	0.006	11.488	11.488
Polyunsaturated (g)	0.036	2.595	0.034	0.365	0.295	0.025	0.017	3.367	3.367