Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 4-inch piece English cucumber, unpeeled, cut lengthwise into narrow spears
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		romaine
22.56g 		hummus
123.0g 		bell pepper
48.79g 		kalamata olives
45.0g 		feta cheese
50.0g 		chili
0.33g 		lime
28.14g 		Всего в порции Всего в рецепте
Protein (g) 0.28 5.98 0.48 0.4 7.11 0.04 0.2 14.48 14.48
Total Fat (g) 0.07 10.57 0.15 4.29 10.64 0.06 0.06 25.82 25.82
Carbohydrates (g) 0.74 24.75 2.94 2.73 2.05 0.18 2.97 36.35 36.35
Ash (g) 0.13 н/д 0.23 н/д 2.6 0.03 0.08 3.07 3.07
Calories (kcal) 3.835 217.71 15.125 47.25 132.0 1.036 8.442 425.398 425.398
Starch (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) 0.09 н/д 0.95 н/д н/д 0.01 н/д 1.04 1.04
Fructose (g) 0.18 н/д 1.1 н/д н/д 0.01 н/д 1.3 1.3
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.34 79.79 44.99 36.59 27.61 0.03 24.84 235.18 235.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.27 0.33 2.05 0.0 2.05 0.02 0.48 5.19 5.19
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.5 4.9 1.0 1.4 0.0 0.1 0.8 8.7 8.7
Calcium (mg) 7.445 60.27 3.415 40.5 246.5 0.917 9.286 368.334 368.334
Iron (mg) 0.22 1.92 0.21 1.49 0.33 0.05 0.17 4.38 4.38
Magnesium (mg) 3.158 35.67 5.855 1.8 9.5 0.561 1.688 58.233 58.233
Phosphorus (mg) 6.768 135.3 12.685 1.35 168.5 1.0 5.065 330.669 330.669
Potassium (mg) 55.723 212.79 102.947 3.6 31.0 6.323 28.703 441.086 441.086
Sodium (mg) 1.805 297.66 1.952 396.0 558.0 3.333 0.563 1259.312 1259.312
Zinc (mg) 0.05 1.34 0.12 0.1 1.44 0.01 0.03 3.09 3.09
Copper (mg) 0.011 0.271 0.01 0.108 0.015 0.001 0.02 0.436 0.436
Manganese (mg) 0.036 н/д 0.054 н/д 0.015 0.007 0.003 0.115 0.115
Selenium (mcg) 0.1 3.0 0.0 0.4 7.5 0.0 0.1 11.1 11.1
Vitamin A, IU (IU) 1964.976 н/д 1527.615 н/д 211.0 97.845 14.07 3815.506 3815.506
Retinol (mcg) 0.0 0.0 0.0 0.0 62.5 0.0 0.0 62.5 62.5
Vitamin A, RAE (mcg_RAE) 98.362 0.0 76.6 8.55 62.5 4.894 0.563 251.469 251.469
Beta Carotene (mcg) 1178.986 2.46 792.35 102.15 1.5 49.5 8.442 2135.387 2135.387
Vitamin E (mg) 0.03 0.92 0.77 0.74 0.09 0.1 0.06 2.71 2.71
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.069 0.0 0.069 0.069
Lutein + zeaxanthin (mcg) 521.587 1.23 24.883 229.5 0.0 1.023 0.0 778.223 778.223
Tocopherol, beta (mg) 0.0 н/д 0.02 н/д н/д 0.0 н/д 0.03 0.03
Tocopherol, gamma (mg) 0.08 н/д 0.07 н/д н/д 0.01 н/д 0.16 0.16
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.01 0.01
Vitamin C (mg) 5.4 9.7 62.3 0.5 0.0 0.2 8.2 86.3 86.3
Thiamin (mg) 0.016 0.111 0.024 0.0 0.075 0.001 0.008 0.235 0.235
Riboflavin (mg) 0.016 0.062 0.044 0.0 0.42 0.003 0.006 0.549 0.549
Niacin (mg) 0.07 0.492 0.478 0.014 0.495 0.026 0.056 1.631 1.631
Pantothenic acid (mg) 0.032 н/д 0.156 н/д 0.485 н/д 0.062 0.735 0.735
Vitamin B-6 (mg) 0.016 0.492 0.141 0.005 0.21 0.012 0.011 0.887 0.887
Folate (mcg) 30.682 72.57 22.443 0.0 16.0 0.33 2.251 144.276 144.276
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.85 0.0 0.0 0.85 0.85
Choline (mg) 2.2 34.2 2.7 4.1 7.7 0.2 1.4 52.7 52.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 н/д 0.005 н/д 0.1 н/д 0.0 0.107 0.107
Threonine (g) 0.009 н/д 0.02 н/д 0.32 н/д н/д 0.349 0.349
Isoleucine (g) 0.011 н/д 0.01 н/д 0.4 н/д н/д 0.421 0.421
Leucine (g) 0.018 н/д 0.02 н/д 0.7 н/д н/д 0.738 0.738
Lysine (g) 0.014 н/д 0.02 н/д 0.61 н/д 0.003 0.646 0.646
Methionine (g) 0.005 н/д 0.005 н/д 0.185 н/д 0.0 0.194 0.194
Cystine (g) 0.002 н/д 0.01 н/д 0.04 н/д н/д 0.052 0.052
Phenylalanine (g) 0.016 н/д 0.024 н/д 0.34 н/д н/д 0.38 0.38
Tyrosine (g) 0.007 н/д 0.005 н/д 0.335 н/д н/д 0.347 0.347
Valine (g) 0.014 н/д 0.015 н/д 0.535 н/д н/д 0.563 0.563
Arginine (g) 0.011 н/д 0.02 н/д 0.235 н/д н/д 0.266 0.266
Histidine (g) 0.005 н/д 0.01 н/д 0.2 н/д н/д 0.214 0.214
Alanine (g) 0.014 н/д 0.015 н/д 0.32 н/д н/д 0.348 0.348
Aspartic acid (g) 0.032 н/д 0.137 н/д 0.39 н/д н/д 0.558 0.558
Glutamic acid (g) 0.041 н/д 0.102 н/д 1.21 н/д н/д 1.353 1.353
Glycine (g) 0.011 н/д 0.015 н/д 0.05 н/д н/д 0.076 0.076
Proline (g) 0.011 н/д 0.01 н/д 0.69 н/д н/д 0.711 0.711
Serine (g) 0.011 н/д 0.024 н/д 0.585 н/д н/д 0.621 0.621
Cholesterol (mg) 0.0 0.0 0.0 0.0 44.5 0.0 0.0 44.5 44.5
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.009 1.402 0.015 0.567 7.475 0.01 0.006 9.483 9.483
Phytosterols (mg) н/д н/д н/д н/д н/д 0.274 н/д 0.274 0.274
Monounsaturated Fat (g) 0.002 5.99 0.0 3.168 2.31 0.012 0.006 11.488 11.488
Polyunsaturated (g) 0.036 2.595 0.034 0.365 0.295 0.025 0.017 3.367 3.367