Рецепт Amalfi Lemon Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. extra-virgin extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		lemons
38.42g 		parsley
7.13g 		Всего в порции Всего в рецепте
Protein (g) 0.42 0.21 0.63 2.52
Total Fat (g) 0.12 0.06 0.17 0.68
Carbohydrates (g) 3.58 0.45 4.03 16.12
Ash (g) 0.12 0.16 0.27 1.08
Calories (kcal) 11.143 2.565 13.708 54.832
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 34.19 6.25 40.44 161.76
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.96 0.06 1.02 4.08
Galactose (g) н/д н/д 0.0 0.0
Dietary Fiber (g) 1.1 0.2 1.3 5.2
Calcium (mg) 9.991 9.833 19.823 79.292
Iron (mg) 0.23 0.44 0.67 2.68
Magnesium (mg) 3.074 3.563 6.637 26.548
Phosphorus (mg) 6.148 4.133 10.281 41.124
Potassium (mg) 53.027 39.473 92.499 369.996
Sodium (mg) 0.769 3.99 4.759 19.036
Zinc (mg) 0.02 0.08 0.1 0.4
Copper (mg) 0.015 0.011 0.026 0.104
Manganese (mg) 0.012 0.011 0.023 0.092
Selenium (mcg) 0.2 0.0 0.2 0.8
Vitamin A, IU (IU) 8.454 600.21 608.664 2434.656
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.384 29.996 30.381 121.524
Beta Carotene (mcg) 1.153 360.098 361.25 1445.0
Vitamin E (mg) 0.06 0.05 0.11 0.44
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.227 396.221 400.448 1601.792
Tocopherol, beta (mg) н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.04 0.04 0.16
Tocopherol, delta (mg) н/д 0.0 0.0 0.0
Vitamin C (mg) 20.4 9.5 29.8 119.2
Thiamin (mg) 0.015 0.006 0.022 0.088
Riboflavin (mg) 0.008 0.007 0.015 0.06
Niacin (mg) 0.038 0.093 0.132 0.528
Pantothenic acid (mg) 0.073 0.029 0.102 0.408
Vitamin B-6 (mg) 0.031 0.006 0.037 0.148
Folate (mcg) 4.227 10.83 15.057 60.228
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 2.0 0.9 2.9 11.6
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.004 0.004 0.016
Threonine (g) н/д 0.009 0.009 0.036
Isoleucine (g) н/д 0.009 0.009 0.036
Leucine (g) н/д 0.014 0.014 0.056
Lysine (g) н/д 0.013 0.013 0.052
Methionine (g) н/д 0.003 0.003 0.012
Cystine (g) н/д 0.001 0.001 0.004
Phenylalanine (g) н/д 0.011 0.011 0.044
Tyrosine (g) н/д 0.006 0.006 0.024
Valine (g) н/д 0.012 0.012 0.048
Arginine (g) н/д 0.009 0.009 0.036
Histidine (g) н/д 0.004 0.004 0.016
Alanine (g) н/д 0.014 0.014 0.056
Aspartic acid (g) н/д 0.021 0.021 0.084
Glutamic acid (g) н/д 0.018 0.018 0.072
Glycine (g) н/д 0.011 0.011 0.044
Proline (g) н/д 0.015 0.015 0.06
Serine (g) н/д 0.01 0.01 0.04
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 0.015 0.009 0.025 0.1
Phytosterols (mg) н/д 0.356 0.356 1.424
Monounsaturated Fat (g) 0.004 0.021 0.025 0.1
Polyunsaturated (g) 0.035 0.009 0.043 0.172