Рецепт Alvin Kerr's Zephyr Buns - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	active 0.58g	water 2.47g	sugar 2.1g	salt 0.5g	eggs 12.32g	flour -- 20.83g	butter 4.73g	water 0.41g	Всего в порции	Всего в рецепте
Protein (g)	0.22	0.0	0.0	0.0	1.55	2.15	0.04	0.0	3.97	47.64
Total Fat (g)	0.03	0.0	0.0	0.0	1.22	0.2	3.84	0.0	5.29	63.48
Carbohydrates (g)	0.22	0.0	2.1	0.0	0.09	15.9	0.0	0.0	18.32	219.84
Ash (g)	0.04	0.0	0.0	0.5	0.11	0.1	0.1	0.0	0.85	10.2
Calories (kcal)	1.721	0.0	8.127	0.0	17.618	75.833	33.908	0.0	137.207	1646.484
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.01	н/д	н/д	н/д	0.01	0.12
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.03	н/д	н/д	н/д	0.03	0.36
Fructose (g)	н/д	н/д	н/д	н/д	0.01	н/д	н/д	н/д	0.01	0.12
Lactose (g)	н/д	н/д	н/д	н/д	0.01	н/д	н/д	н/д	0.01	0.12
Maltose (g)	н/д	н/д	н/д	н/д	0.01	н/д	н/д	н/д	0.01	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.04	2.46	0.0	0.0	9.34	2.48	0.75	0.41	15.5	186.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	2.1	0.0	0.09	0.06	0.0	0.0	2.25	27.0
Galactose (g)	н/д	н/д	н/д	н/д	0.01	н/д	н/д	н/д	0.01	0.12
Dietary Fiber (g)	0.1	0.0	0.0	0.0	0.0	0.6	0.0	0.0	0.7	8.4
Calcium (mg)	0.373	0.074	0.021	0.12	6.53	3.125	1.135	0.012	11.39	136.68
Iron (mg)	0.1	0.0	0.0	0.0	0.23	0.97	0.0	0.0	1.29	15.48
Magnesium (mg)	0.572	0.025	0.0	0.005	1.478	4.583	0.095	0.004	6.762	81.144
Phosphorus (mg)	7.525	0.0	0.0	0.0	23.531	22.5	1.135	0.0	54.691	656.292
Potassium (mg)	11.667	0.0	0.042	0.04	16.509	22.292	1.135	0.0	51.684	620.208
Sodium (mg)	0.292	0.099	0.0	193.79	17.248	0.417	27.24	0.016	239.101	2869.212
Zinc (mg)	0.04	0.0	0.0	0.0	0.14	0.15	0.0	0.0	0.32	3.84
Copper (mg)	0.003	0.0	0.0	0.0	0.012	0.029	0.0	0.0	0.045	0.54
Manganese (mg)	0.003	0.0	0.0	0.001	0.005	0.142	0.0	0.0	0.15	1.8
Selenium (mcg)	0.1	0.0	0.0	0.0	3.9	7.1	0.0	0.0	11.2	134.4
Vitamin A, IU (IU)	0.006	0.0	0.0	0.0	59.998	0.0	118.182	0.0	178.186	2138.232
Retinol (mcg)	0.0	0.0	0.0	0.0	17.125	0.0	31.733	0.0	48.858	586.296
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	17.248	0.0	32.348	0.0	49.596	595.152
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	1.232	0.0	7.472	0.0	8.704	104.448
Vitamin E (mg)	0.0	0.0	0.0	0.0	0.12	0.01	0.11	0.0	0.24	2.88
Vitamin D (IU)	н/д	0.0	н/д	н/д	4.312	н/д	2.648	0.0	6.96	83.52
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	40.779	3.75	0.0	0.0	44.529	534.348
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.01	0.0	н/д	0.02	0.24
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.06	0.08	0.0	н/д	0.14	1.68
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.01	0.12
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.014	0.0	0.0	0.0	0.009	0.165	0.0	0.0	0.187	2.244
Riboflavin (mg)	0.032	0.0	0.0	0.0	0.059	0.102	0.001	0.0	0.195	2.34
Niacin (mg)	0.232	0.0	0.0	0.0	0.009	1.229	0.002	0.0	1.472	17.664
Pantothenic acid (mg)	0.066	0.0	0.0	0.0	0.177	0.092	0.005	0.0	0.34	4.08
Vitamin B-6 (mg)	0.009	0.0	0.0	0.0	0.017	0.008	0.0	0.0	0.035	0.42
Folate (mcg)	13.65	0.0	0.0	0.0	5.79	38.125	0.142	0.0	57.707	692.484
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.16	0.0	0.01	0.0	0.17	2.04
Choline (mg)	0.2	0.0	0.0	0.0	30.9	2.2	0.9	0.0	34.2	410.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	32.083	0.0	0.0	32.083	384.996
Tryptophan (g)	0.003	н/д	н/д	0.0	0.021	0.027	0.0	н/д	0.051	0.612
Threonine (g)	0.012	н/д	н/д	0.0	0.069	0.058	0.002	н/д	0.141	1.692
Isoleucine (g)	0.013	н/д	н/д	0.0	0.083	0.075	0.002	н/д	0.173	2.076
Leucine (g)	0.018	н/д	н/д	0.0	0.134	0.148	0.004	н/д	0.304	3.648
Lysine (g)	0.018	н/д	н/д	0.0	0.112	0.048	0.003	н/д	0.182	2.184
Methionine (g)	0.004	н/д	н/д	0.0	0.047	0.038	0.001	н/д	0.09	1.08
Cystine (g)	0.003	н/д	н/д	0.0	0.033	0.046	0.0	н/д	0.083	0.996
Phenylalanine (g)	0.011	н/д	н/д	0.0	0.084	0.108	0.002	н/д	0.205	2.46
Tyrosine (g)	0.009	н/д	н/д	0.0	0.062	0.065	0.002	н/д	0.137	1.644
Valine (g)	0.014	н/д	н/д	0.0	0.106	0.088	0.003	н/д	0.21	2.52
Arginine (g)	0.012	н/д	н/д	0.0	0.101	0.088	0.001	н/д	0.202	2.424
Histidine (g)	0.006	н/д	н/д	0.0	0.038	0.048	0.001	н/д	0.093	1.116
Alanine (g)	0.015	н/д	н/д	0.0	0.091	0.069	0.001	н/д	0.176	2.112
Aspartic acid (g)	0.023	н/д	н/д	0.0	0.164	0.092	0.003	н/д	0.281	3.372
Glutamic acid (g)	0.033	н/д	н/д	0.0	0.207	0.725	0.009	н/д	0.973	11.676
Glycine (g)	0.011	н/д	н/д	0.0	0.053	0.077	0.001	н/д	0.142	1.704
Proline (g)	0.01	н/д	н/д	0.0	0.063	0.25	0.004	н/д	0.326	3.912
Serine (g)	0.011	н/д	н/д	0.0	0.12	0.108	0.002	н/д	0.241	2.892
Cholesterol (mg)	0.0	0.0	0.0	0.0	52.114	0.0	10.168	0.0	62.281	747.372
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.004	0.0	0.0	0.0	0.382	0.033	2.429	0.0	2.848	34.176
Phytosterols (mg)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.015	0.0	0.0	0.0	0.469	0.019	0.994	0.0	1.497	17.964
Polyunsaturated (g)	0.0	0.0	0.0	0.0	0.168	0.085	0.144	0.0	0.397	4.764