Рецепт Alton Brown's Leek Potato Soup for St. David's Day - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	leeks 176.22g	butter 42.6g	kosher salt 0.4g	potatoes 297.68g	stock 940.0g	cream 120.0g	pepper 0.1g	Всего в порции	Всего в рецепте
Protein (g)	2.64	0.36	0.0	6.01	0.0	2.46	0.01	11.49	11.49
Total Fat (g)	0.53	34.55	0.0	0.27	0.0	44.4	0.0	79.75	79.75
Carbohydrates (g)	24.94	0.03	0.0	52.0	12.03	3.35	0.06	92.41	92.41
Ash (g)	1.85	0.9	0.4	3.21	10.53	0.54	0.0	17.44	17.44
Calories (kcal)	107.494	305.442	0.0	229.21	47.0	414.0	0.255	1103.401	1103.401
Starch (g)	н/д	н/д	н/д	45.96	н/д	н/д	н/д	45.96	45.96
Sucrose (g)	н/д	н/д	н/д	0.51	н/д	н/д	н/д	0.51	0.51
Glucose (dextrose) (g)	н/д	н/д	н/д	0.98	н/д	н/д	н/д	0.98	0.98
Fructose (g)	н/д	н/д	н/д	0.8	н/д	н/д	н/д	0.8	0.8
Lactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	146.26	6.76	0.0	236.18	917.44	69.25	0.01	1375.9	1375.9
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	6.87	0.03	0.0	2.32	7.99	0.13	0.0	17.34	17.34
Galactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	3.2	0.0	0.0	6.5	0.0	0.0	0.0	9.7	9.7
Calcium (mg)	103.97	10.224	0.096	35.721	0.0	78.0	0.437	228.448	228.448
Iron (mg)	3.7	0.01	0.0	2.32	0.0	0.04	0.03	6.1	6.1
Magnesium (mg)	49.342	0.852	0.004	68.465	н/д	8.4	0.194	127.257	127.257
Phosphorus (mg)	61.677	10.224	0.0	169.675	н/д	74.4	0.173	316.149	316.149
Potassium (mg)	317.196	10.224	0.032	1253.212	н/д	90.0	1.259	1671.923	1671.923
Sodium (mg)	35.244	245.376	155.032	17.861	3760.0	45.6	0.044	4259.157	4259.157
Zinc (mg)	0.21	0.04	0.0	0.86	н/д	0.28	0.0	1.39	1.39
Copper (mg)	0.211	0.0	0.0	0.327	н/д	0.012	0.001	0.552	0.552
Manganese (mg)	0.846	0.0	0.0	0.447	н/д	0.0	0.006	1.298	1.298
Selenium (mcg)	1.8	0.4	0.0	0.9	н/д	0.6	0.0	3.7	3.7
Vitamin A, IU (IU)	2937.587	1064.574	0.0	5.954	2002.2	1764.0	0.299	7774.614	7774.614
Retinol (mcg)	0.0	285.846	0.0	0.0	н/д	486.0	0.0	771.846	771.846
Vitamin A, RAE (mcg_RAE)	146.263	291.384	0.0	0.0	н/д	493.2	0.015	930.862	930.862
Beta Carotene (mcg)	1762.2	67.308	0.0	2.977	н/д	86.4	0.156	1919.041	1919.041
Vitamin E (mg)	1.62	0.99	0.0	0.03	н/д	1.27	0.0	3.91	3.91
Vitamin D (IU)	н/д	23.856	н/д	н/д	н/д	62.4	н/д	86.256	86.256
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.006	0.006	0.006
Lutein + zeaxanthin (mcg)	3348.18	0.0	0.0	23.814	н/д	0.0	0.205	3372.199	3372.199
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	21.1	0.0	0.0	58.6	0.0	0.7	0.0	80.5	80.5
Thiamin (mg)	0.106	0.004	0.0	0.238	н/д	0.024	0.0	0.372	0.372
Riboflavin (mg)	0.053	0.013	0.0	0.089	н/д	0.132	0.0	0.287	0.287
Niacin (mg)	0.705	0.017	0.0	3.126	н/д	0.048	0.001	3.897	3.897
Pantothenic acid (mg)	0.247	0.047	0.0	0.893	н/д	0.312	н/д	1.499	1.499
Vitamin B-6 (mg)	0.405	0.0	0.0	0.893	н/д	0.036	0.0	1.335	1.335
Folate (mcg)	112.781	1.278	0.0	47.628	н/д	4.8	0.01	166.497	166.497
Vitamin B-12 (mcg)	0.0	0.07	0.0	0.0	н/д	0.22	0.0	0.29	0.29
Choline (mg)	16.7	8.0	0.0	36.0	н/д	20.2	0.0	80.9	80.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.018	0.004	0.0	0.089	н/д	0.036	н/д	0.147	0.147
Threonine (g)	0.106	0.017	0.0	0.238	н/д	0.108	н/д	0.469	0.469
Isoleucine (g)	0.088	0.021	0.0	0.238	н/д	0.144	н/д	0.492	0.492
Leucine (g)	0.176	0.034	0.0	0.357	н/д	0.24	н/д	0.808	0.808
Lysine (g)	0.141	0.03	0.0	0.387	н/д	0.192	н/д	0.75	0.75
Methionine (g)	0.035	0.009	0.0	0.089	н/д	0.06	н/д	0.193	0.193
Cystine (g)	0.053	0.004	0.0	0.089	н/д	0.024	н/д	0.17	0.17
Phenylalanine (g)	0.106	0.017	0.0	0.268	н/д	0.12	н/д	0.511	0.511
Tyrosine (g)	0.07	0.017	0.0	0.238	н/д	0.12	н/д	0.446	0.446
Valine (g)	0.106	0.026	0.0	0.357	н/д	0.168	н/д	0.657	0.657
Arginine (g)	0.141	0.013	0.0	0.298	н/д	0.084	н/д	0.535	0.535
Histidine (g)	0.053	0.009	0.0	0.149	н/д	0.072	н/д	0.282	0.282
Alanine (g)	0.123	0.013	0.0	0.179	н/д	0.084	н/д	0.399	0.399
Aspartic acid (g)	0.247	0.026	0.0	1.518	н/д	0.192	н/д	1.982	1.982
Glutamic acid (g)	0.405	0.077	0.0	1.042	н/д	0.516	н/д	2.04	2.04
Glycine (g)	0.123	0.009	0.0	0.179	н/д	0.048	н/д	0.358	0.358
Proline (g)	0.123	0.034	0.0	0.208	н/д	0.24	н/д	0.606	0.606
Serine (g)	0.159	0.021	0.0	0.268	н/д	0.132	н/д	0.58	0.58
Cholesterol (mg)	0.0	91.59	0.0	0.0	0.0	164.4	0.0	255.99	255.99
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.07	21.884	0.0	0.089	0.0	27.636	0.001	49.68	49.68
Phytosterols (mg)	н/д	н/д	0.0	14.884	н/д	н/д	0.092	14.976	14.976
Monounsaturated Fat (g)	0.0	8.955	0.0	0.0	н/д	12.828	0.001	21.784	21.784
Polyunsaturated (g)	0.3	1.295	0.0	0.119	н/д	1.644	0.001	3.359	3.359