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Рецепт Alton Brown Lentil Soup
by John Spottiswood

Alton Brown Lentil Soup

I adapted this recipe from one by Alton Brown. I added spinach, potatoes, and scallions and removed grains of paradise. Our whole family really enjoyed this recipe. I made it alongside an Indian curried lentil soup recipe, and while both were good, this was the hands down winner. If you're looking for a tasty, hearty, and healthy soup to serve this winter, look no further!

Рейтинг: 4.4/5
Avg. 4.4/5 10 голосов
Подготовка: США American
Приготовление: Порций: 6

Хорошо сочетается: crusty artisan bread

Ингредиенты

  • 2 tablespoons olive oil
  • 1 cup finely chopped onion
  • 1/2 cup finely chopped carrot
  • 1/2 cup finely chopped celery
  • 2 teaspoons kosher salt
  • 1 pound lentils, picked and rinsed
  • 2 large russet potatoes, cut into 1/2 inch cubes
  • 1 cup peeled and chopped tomatoes
  • 2 quarts chicken or vegetable broth
  • 1/2 teaspoon freshly ground coriander
  • 1/2 teaspoon freshly ground toasted cumin
  • 10 oz package frozen spinach
  • 2 scallions, finely chopped

Инструкции

  1. Place the olive oil into a large 6-quart soup pot or Dutch oven and set over medium heat. Once hot, add the onion, carrot, celery and salt and sweat until the onions are translucent, approximately 6 to 7 minutes. (If you are concerned about salt intake, use just 1 teaspoon and serve additional salt on the table for those who want more.)
  2. Add the lentils, potatoes, tomatoes, broth, coriander, cumin and stir to combine. Increase the heat to high and bring just to a boil. Reduce the heat to low, cover and cook at a low simmer for about 25 minutes. Add the frozen spinach and continue to cook until the lentils are tender, approximately 10 to 15 minutes.
  3. Optional: Using a stick blender, puree approximately a quarter of the soup or more to your preferred consistency. Top with chopped scallions as desired and serve immediately.
  4. Suggestion: This is a very flavorful soup, but since the recipe did not call for any black pepper or other hot spice, I served a red pepper sauce (Sriracha) on the side for people to add as desired.