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Рецепт Alsatian Onion Pie
by Global Cookbook

Alsatian Onion Pie
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Ингредиенты

  • 2 Tbsp. Oil, (he recommends corn)
  • 3 lrg Onions, finely diced
  • 1 c. Soy lowfat milk
  • 1/3 c. Hard tofu, crushed by hand
  • 1 1/2 tsp Sea salt
  • 1/4 tsp Black pepper
  • 1/8 tsp Nutmeg
  • 2 Tbsp. Unbleached flour
  • 1 Tbsp. Couscous
  • 1 x 10 Inch Wholewheat Pie Shell

Инструкции

  1. Saute/fry onions in oil (I added 1/2 c. water to prevent burning, or possibly you could substitute water for the oil to reduce fat), till translucent/soft and mostly soft. Blend the soy lowfat milk, tofu, salt, pepper, nutmeg, and flour till smooth.
  2. Then combine the onions, the soy lowfat milk mix and the couscous.
  3. Pour into the prepared pie shell. Bake in a preheated oven at 350 degrees F for about 30 min.