Рецепт Alsatian Gratin Of Roots (Lacto) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb (2 medium) rutabagas
1 x Nutmeg to taste
3/4 c. Jarlsberg cheese (I used ff Cheese instead)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		onions
40.5g 		carrots
25.63g 		broth chicken
70.98g 		potatoes
102.06g 		parsley
2.85g 		nutmeg
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.45 0.24 0.71 2.06 0.08 н/д 3.54 35.4
Total Fat (g) 0.04 0.06 0.07 0.09 0.02 н/д 0.29 2.9
Carbohydrates (g) 3.78 2.46 0.28 17.83 0.18 н/д 24.53 245.3
Ash (g) 0.14 0.25 0.5 1.1 0.06 н/д 2.05 20.5
Calories (kcal) 16.2 10.509 4.968 78.584 1.026 н/д 111.288 1112.88
Starch (g) 0.0 0.37 н/д 15.76 н/д н/д 16.12 161.2
Sucrose (g) 0.4 0.92 н/д 0.17 н/д н/д 1.49 14.9
Glucose (dextrose) (g) 0.8 0.15 н/д 0.34 н/д н/д 1.29 12.9
Fructose (g) 0.52 0.14 н/д 0.28 н/д н/д 0.94 9.4
Lactose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 36.09 22.63 69.41 80.97 2.5 н/д 211.61 2116.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.72 1.21 0.0 0.8 0.02 н/д 3.75 37.5
Galactose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.7 0.7 0.3 2.2 0.1 н/д 4.0 40.0
Calcium (mg) 9.315 8.459 4.259 12.247 3.933 н/д 38.212 382.12
Iron (mg) 0.09 0.08 0.14 0.8 0.18 н/д 1.28 12.8
Magnesium (mg) 4.05 3.076 0.71 23.473 1.425 н/д 32.734 327.34
Phosphorus (mg) 11.745 8.971 9.227 58.173 1.653 н/д 89.769 897.69
Potassium (mg) 59.13 82.022 56.781 429.663 15.789 н/д 643.385 6433.85
Sodium (mg) 1.62 17.686 112.142 6.123 1.596 н/д 139.168 1391.68
Zinc (mg) 0.07 0.06 0.05 0.3 0.03 н/д 0.51 5.1
Copper (mg) 0.016 0.013 0.021 0.112 0.004 н/д 0.167 1.67
Manganese (mg) 0.053 0.036 0.035 0.153 0.005 н/д 0.282 2.82
Selenium (mcg) 0.2 0.0 0.0 0.3 0.0 н/д 0.5 5.0
Vitamin A, IU (IU) 0.81 4282.082 0.0 2.041 240.084 н/д 4525.017 45250.17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 214.027 0.0 0.0 11.999 н/д 226.026 2260.26
Beta Carotene (mcg) 0.405 2123.611 0.0 1.021 144.039 н/д 2269.076 22690.76
Vitamin E (mg) 0.01 0.17 0.0 0.01 0.02 н/д 0.21 2.1
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.256 0.0 0.0 0.0 н/д 0.256 2.56
Lutein + zeaxanthin (mcg) 1.62 65.618 0.0 8.165 158.489 н/д 233.891 2338.91
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.0 0.02 н/д 0.02 0.2
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 3.0 1.5 5.0 20.1 3.8 н/д 33.4 334.0
Thiamin (mg) 0.02 0.018 0.0 0.082 0.003 н/д 0.122 1.22
Riboflavin (mg) 0.012 0.015 0.007 0.031 0.003 н/д 0.068 0.68
Niacin (mg) 0.049 0.251 0.362 1.072 0.037 н/д 1.771 17.71
Pantothenic acid (mg) 0.049 0.069 0.007 0.306 0.011 н/д 0.442 4.42
Vitamin B-6 (mg) 0.049 0.036 0.007 0.306 0.003 н/д 0.4 4.0
Folate (mcg) 7.695 4.87 0.0 16.329 4.332 н/д 33.226 332.26
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.0 0.0 н/д 0.03 0.3
Choline (mg) 2.5 2.3 н/д 12.3 0.4 н/д 17.4 174.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.004 0.003 н/д 0.031 0.001 н/д 0.039 0.39
Threonine (g) 0.008 0.049 н/д 0.082 0.003 н/д 0.142 1.42
Isoleucine (g) 0.004 0.021 н/д 0.082 0.003 н/д 0.11 1.1
Leucine (g) 0.012 0.026 н/д 0.122 0.006 н/д 0.166 1.66
Lysine (g) 0.016 0.026 н/д 0.133 0.005 н/д 0.18 1.8
Methionine (g) 0.0 0.005 н/д 0.031 0.001 н/д 0.037 0.37
Cystine (g) 0.0 0.021 н/д 0.031 0.0 н/д 0.051 0.51
Phenylalanine (g) 0.012 0.015 н/д 0.092 0.004 н/д 0.124 1.24
Tyrosine (g) 0.004 0.01 н/д 0.082 0.002 н/д 0.098 0.98
Valine (g) 0.008 0.018 н/д 0.122 0.005 н/д 0.153 1.53
Arginine (g) 0.041 0.023 н/д 0.102 0.003 н/д 0.169 1.69
Histidine (g) 0.004 0.01 н/д 0.051 0.002 н/д 0.067 0.67
Alanine (g) 0.008 0.028 н/д 0.061 0.006 н/д 0.103 1.03
Aspartic acid (g) 0.036 0.049 н/д 0.52 0.008 н/д 0.614 6.14
Glutamic acid (g) 0.105 0.095 н/д 0.357 0.007 н/д 0.564 5.64
Glycine (g) 0.012 0.013 н/д 0.061 0.004 н/д 0.09 0.9
Proline (g) 0.004 0.013 н/д 0.071 0.006 н/д 0.094 0.94
Serine (g) 0.008 0.013 н/д 0.092 0.004 н/д 0.117 1.17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.016 0.01 0.021 0.031 0.004 н/д 0.082 0.82
Phytosterols (mg) 6.075 н/д н/д 5.103 0.143 н/д 11.32 113.2
Monounsaturated Fat (g) 0.004 0.003 0.035 0.0 0.009 н/д 0.051 0.51
Polyunsaturated (g) 0.008 0.031 0.014 0.041 0.003 н/д 0.097 0.97