Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 no – Onion (chopped into thin circles)
1 no – Tomato (chopped into thin circles)
1/4 cup – Grated cheese (I used cheddar and mozzarella cheese)
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how we calculate nutritional information,
and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.