Рецепт Aloo Tikki | Potato Patties - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp Chaat Masala
Black salt or regular salt for taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chili
1.3g 		cumin
0.53g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.16 0.09 н/д 0.25 0.25
Total Fat (g) 0.22 0.12 н/д 0.34 0.34
Carbohydrates (g) 0.71 0.23 н/д 0.95 0.95
Ash (g) 0.11 0.04 н/д 0.15 0.15
Calories (kcal) 4.082 1.988 н/д 6.07 6.07
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) 0.01 н/д н/д 0.01 0.01
Glucose (dextrose) (g) 0.03 н/д н/д 0.03 0.03
Fructose (g) 0.06 н/д н/д 0.06 0.06
Lactose (g) 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0
Water (g) 0.1 0.04 н/д 0.14 0.14
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.09 0.01 н/д 0.11 0.11
Galactose (g) 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.1 н/д 0.5 0.5
Calcium (mg) 3.614 4.934 н/д 8.548 8.548
Iron (mg) 0.19 0.35 н/д 0.54 0.54
Magnesium (mg) 2.21 1.94 н/д 4.15 4.15
Phosphorus (mg) 3.939 2.645 н/д 6.584 6.584
Potassium (mg) 24.908 9.476 н/д 34.384 34.384
Sodium (mg) 13.13 0.89 н/д 14.02 14.02
Zinc (mg) 0.04 0.03 н/д 0.06 0.06
Copper (mg) 0.006 0.005 н/д 0.01 0.01
Manganese (mg) 0.028 0.018 н/д 0.046 0.046
Selenium (mcg) 0.1 0.0 н/д 0.1 0.1
Vitamin A, IU (IU) 385.45 6.731 н/д 392.181 392.181
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 19.279 0.339 н/д 19.618 19.618
Beta Carotene (mcg) 195.0 4.039 н/д 199.039 199.039
Vitamin E (mg) 0.38 0.02 н/д 0.4 0.4
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.273 0.0 н/д 0.273 0.273
Lutein + zeaxanthin (mcg) 4.03 2.374 н/д 6.404 6.404
Tocopherol, beta (mg) 0.01 н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.04 н/д н/д 0.04 0.04
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.8 0.0 н/д 0.9 0.9
Thiamin (mg) 0.005 0.003 н/д 0.008 0.008
Riboflavin (mg) 0.01 0.002 н/д 0.012 0.012
Niacin (mg) 0.103 0.024 н/д 0.127 0.127
Pantothenic acid (mg) н/д н/д н/д 0.0 0.0
Vitamin B-6 (mg) 0.048 0.002 н/д 0.05 0.05
Folate (mcg) 1.3 0.053 н/д 1.353 1.353
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0
Choline (mg) 0.9 0.1 н/д 1.0 1.0
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д н/д н/д 0.0 0.0
Threonine (g) н/д н/д н/д 0.0 0.0
Isoleucine (g) н/д н/д н/д 0.0 0.0
Leucine (g) н/д н/д н/д 0.0 0.0
Lysine (g) н/д н/д н/д 0.0 0.0
Methionine (g) н/д н/д н/д 0.0 0.0
Cystine (g) н/д н/д н/д 0.0 0.0
Phenylalanine (g) н/д н/д н/д 0.0 0.0
Tyrosine (g) н/д н/д н/д 0.0 0.0
Valine (g) н/д н/д н/д 0.0 0.0
Arginine (g) н/д н/д н/д 0.0 0.0
Histidine (g) н/д н/д н/д 0.0 0.0
Alanine (g) н/д н/д н/д 0.0 0.0
Aspartic acid (g) н/д н/д н/д 0.0 0.0
Glutamic acid (g) н/д н/д н/д 0.0 0.0
Glycine (g) н/д н/д н/д 0.0 0.0
Proline (g) н/д н/д н/д 0.0 0.0
Serine (g) н/д н/д н/д 0.0 0.0
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.038 0.008 н/д 0.047 0.047
Phytosterols (mg) 1.079 0.36 н/д 1.439 1.439
Monounsaturated Fat (g) 0.046 0.074 н/д 0.121 0.121
Polyunsaturated (g) 0.097 0.017 н/д 0.114 0.114