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Ингредиенты
- 1 bunch (around 2 cups) – Spinach / palak / pasalai keerai
- 3 medium - Potatoes
- 1 no – Onion
- 1 no – Tomato (medium sized)
- 1 tsp – Ginger garlic crushed
- 1 or 2 - Green chilies
- 1/4 tsp - Turmeric powder
- 1/4 tsp - Garam masala powder
- 1 1/2 tbsp - Besan / gram flour
- 1/4 to 1/2 tsp - Kasuri methi /dry methi leaves
- Salt to taste
- Few ginger julienne for garnishing Seasonings:
- 1 tbsp – Oil / butter
- 1small – Cinnamon
- 1 or 2 nos – Clove
- 1 small - Bay leaf
View Full Recipe at 7aum Suvai
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 17g | |
| Calories 43 | |
| Calories from Fat 6 | 14% |
| Total Fat 0.77g | 1% |
| Saturated Fat 0.11g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Potassium 130mg | 4% |
| Total Carbs 7.06g | 2% |
| Dietary Fiber 1.3g | 4% |
| Sugars 1.14g | 1% |
| Protein 2.18g | 3% |
