Рецепт Aloo Palak - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	spinach 64.8g	potatoes 553.5g	tomatoes 56.42g	chillies 65.7g	lemon juice 5.08g	chili 2.6g	turmeric 0.55g	cumin 1.05g	garam masala 0.9g	butter 7.1g	Всего в порции	Всего в рецепте
Protein (g)	1.85	11.18	0.5	1.31	0.02	0.32	0.04	0.19	0.11	0.06	15.58	15.58
Total Fat (g)	0.25	0.5	0.11	0.13	0.0	0.44	0.05	0.23	0.16	5.76	7.63	7.63
Carbohydrates (g)	2.35	96.7	2.21	6.22	0.44	1.42	0.36	0.46	0.51	0.0	110.67	110.67
Ash (g)	1.11	5.98	0.28	0.39	0.01	0.22	0.03	0.08	0.05	0.15	8.32	8.32
Calories (kcal)	14.904	426.195	10.156	26.28	1.27	8.164	1.947	3.938	2.862	50.907	546.622	546.622
Starch (g)	н/д	85.46	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	85.46	85.46
Sucrose (g)	0.05	0.94	0.0	н/д	н/д	0.02	0.01	н/д	н/д	н/д	1.02	1.02
Glucose (dextrose) (g)	0.07	1.83	0.71	н/д	н/д	0.06	0.0	н/д	н/д	н/д	2.66	2.66
Fructose (g)	0.1	1.49	0.77	н/д	н/д	0.11	0.0	н/д	н/д	н/д	2.48	2.48
Lactose (g)	0.0	0.0	0.0	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	0.0	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	59.23	439.15	53.32	57.65	4.61	0.2	0.06	0.08	0.07	1.13	615.49	615.49
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.27	4.32	1.48	3.35	0.12	0.19	0.02	0.02	0.09	0.0	9.87	9.87
Galactose (g)	0.06	0.0	0.0	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.06	0.06
Dietary Fiber (g)	1.4	12.2	0.7	1.0	0.0	0.9	0.1	0.1	0.2	0.0	16.6	16.6
Calcium (mg)	64.152	66.42	5.642	11.826	0.356	7.228	1.007	9.776	1.332	1.704	169.442	169.442
Iron (mg)	1.76	4.32	0.15	0.79	0.0	0.37	0.23	0.7	0.07	0.0	8.38	8.38
Magnesium (mg)	51.192	127.305	6.206	16.425	0.305	4.42	1.062	3.843	1.368	0.142	212.268	212.268
Phosphorus (mg)	31.752	315.495	13.541	30.222	0.305	7.878	1.474	5.24	2.637	1.704	410.247	410.247
Potassium (mg)	361.584	2330.235	133.715	223.38	6.299	49.816	13.888	18.774	18.126	1.704	3157.521	3157.521
Sodium (mg)	51.192	33.21	2.821	4.599	0.051	26.26	0.209	1.764	0.27	40.896	161.272	161.272
Zinc (mg)	0.34	1.61	0.1	0.2	0.0	0.07	0.02	0.05	0.02	0.01	2.42	2.42
Copper (mg)	0.084	0.609	0.034	0.112	0.002	0.011	0.003	0.009	0.003	0.0	0.867	0.867
Manganese (mg)	0.583	0.83	0.062	0.158	0.001	0.056	0.043	0.035	0.018	0.0	1.786	1.786
Selenium (mcg)	0.6	1.7	0.0	0.3	0.0	0.2	0.0	0.1	0.1	0.1	3.0	3.0
Vitamin A, IU (IU)	6076.296	11.07	469.979	774.603	1.016	770.9	0.0	13.335	374.49	177.429	8669.118	8669.118
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	47.641	47.641	47.641
Vitamin A, RAE (mcg_RAE)	303.912	0.0	23.696	38.763	0.051	38.558	0.0	0.672	18.729	48.564	472.945	472.945
Beta Carotene (mcg)	3645.648	5.535	253.326	440.847	0.152	390.0	0.0	8.001	196.56	11.218	4951.287	4951.287
Vitamin E (mg)	1.32	0.06	0.3	0.45	0.01	0.76	0.02	0.03	0.27	0.16	3.38	3.38
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	3.976	3.976	3.976
Lycopene (mcg)	0.0	0.0	1451.687	0.0	0.0	0.546	0.0	0.0	0.0	0.0	1452.233	1452.233
Lutein + zeaxanthin (mcg)	7904.304	44.28	69.397	476.325	0.457	8.06	0.0	4.704	118.413	0.0	8625.94	8625.94
Tocopherol, beta (mg)	0.0	0.0	0.01	н/д	н/д	0.01	0.0	н/д	н/д	0.0	0.02	0.02
Tocopherol, gamma (mg)	0.12	0.0	0.07	н/д	н/д	0.08	0.0	н/д	н/д	0.0	0.27	0.27
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	н/д	0.01	0.0	н/д	н/д	0.0	0.01	0.01
Vitamin C (mg)	18.2	109.0	7.2	159.3	2.3	1.7	0.1	0.1	0.7	0.0	298.7	298.7
Thiamin (mg)	0.052	0.443	0.023	0.059	0.002	0.009	0.001	0.007	0.003	0.001	0.598	0.598
Riboflavin (mg)	0.123	0.166	0.011	0.059	0.001	0.021	0.001	0.003	0.008	0.002	0.396	0.396
Niacin (mg)	0.467	5.812	0.333	0.624	0.005	0.205	0.028	0.048	0.078	0.003	7.603	7.603
Pantothenic acid (mg)	0.045	1.661	0.051	0.039	0.005	н/д	н/д	н/д	н/д	0.008	1.809	1.809
Vitamin B-6 (mg)	0.13	1.661	0.045	0.184	0.003	0.095	0.01	0.005	0.022	0.0	2.154	2.154
Folate (mcg)	125.712	88.56	8.463	15.111	0.66	2.6	0.215	0.105	0.954	0.213	242.593	242.593
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.01	0.01
Choline (mg)	11.7	67.0	3.8	7.3	0.3	1.7	0.3	0.3	0.5	1.3	94.0	94.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.026	0.166	0.006	0.02	н/д	н/д	н/д	н/д	н/д	0.001	0.218	0.218
Threonine (g)	0.078	0.443	0.017	0.046	н/д	н/д	н/д	н/д	н/д	0.003	0.586	0.586
Isoleucine (g)	0.097	0.443	0.011	0.046	н/д	н/д	н/д	н/д	н/д	0.004	0.601	0.601
Leucine (g)	0.143	0.664	0.017	0.072	н/д	н/д	н/д	н/д	н/д	0.006	0.902	0.902
Lysine (g)	0.11	0.72	0.017	0.059	н/д	н/д	н/д	н/д	н/д	0.005	0.911	0.911
Methionine (g)	0.032	0.166	0.006	0.013	н/д	н/д	н/д	н/д	н/д	0.001	0.219	0.219
Cystine (g)	0.026	0.166	0.006	0.026	н/д	н/д	н/д	н/д	н/д	0.001	0.225	0.225
Phenylalanine (g)	0.084	0.498	0.039	0.039	н/д	н/д	н/д	н/д	н/д	0.003	0.664	0.664
Tyrosine (g)	0.071	0.443	0.006	0.026	н/д	н/д	н/д	н/д	н/д	0.003	0.549	0.549
Valine (g)	0.104	0.664	0.011	0.053	н/д	н/д	н/д	н/д	н/д	0.004	0.836	0.836
Arginine (g)	0.104	0.554	0.011	0.066	н/д	н/д	н/д	н/д	н/д	0.002	0.736	0.736
Histidine (g)	0.039	0.277	0.006	0.026	н/д	н/д	н/д	н/д	н/д	0.001	0.349	0.349
Alanine (g)	0.091	0.332	0.017	0.053	н/д	н/д	н/д	н/д	н/д	0.002	0.494	0.494
Aspartic acid (g)	0.156	2.823	0.079	0.191	н/д	н/д	н/д	н/д	н/д	0.004	3.252	3.252
Glutamic acid (g)	0.22	1.937	0.243	0.171	н/д	н/д	н/д	н/д	н/д	0.013	2.584	2.584
Glycine (g)	0.084	0.332	0.011	0.046	н/д	н/д	н/д	н/д	н/д	0.001	0.475	0.475
Proline (g)	0.071	0.387	0.011	0.059	н/д	н/д	н/д	н/д	н/д	0.006	0.535	0.535
Serine (g)	0.065	0.498	0.017	0.053	н/д	н/д	н/д	н/д	н/д	0.004	0.636	0.636
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	15.265	15.265	15.265
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.039	0.166	0.017	0.013	0.0	0.077	0.017	0.016	0.029	3.647	4.022	4.022
Phytosterols (mg)	5.832	27.675	3.949	н/д	н/д	2.158	0.451	0.714	0.747	н/д	41.526	41.526
Monounsaturated Fat (g)	0.006	0.0	0.017	0.007	0.0	0.093	0.009	0.147	0.025	1.492	1.797	1.797
Polyunsaturated (g)	0.11	0.221	0.045	0.072	0.0	0.194	0.012	0.034	0.075	0.216	0.981	0.981