Рецепт Aloo Pakoras - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Egg Oil for deep frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
84.38g 		sunflower
6.8g 		cumin
0.26g 		onion
24.75g 		chilli
8.21g 		ginger
0.93g 		turmeric
0.14g 		coriander
2.5g 		salt
1.5g 		Всего в порции Всего в рецепте
Protein (g) 1.7 0.0 0.05 0.27 0.16 0.02 0.01 0.31 0.0 2.52 10.08
Total Fat (g) 0.08 6.8 0.06 0.02 0.02 0.01 0.01 0.44 0.0 7.44 29.76
Carbohydrates (g) 14.74 0.0 0.12 2.31 0.78 0.17 0.09 1.37 0.0 19.57 78.28
Ash (g) 0.91 н/д 0.02 0.09 0.05 0.01 0.01 0.15 1.5 2.73 10.92
Calories (kcal) 64.969 60.112 0.984 9.9 3.285 0.744 0.487 7.45 0.0 147.931 591.724
Starch (g) 13.03 н/д н/д 0.0 н/д н/д н/д н/д н/д 13.03 52.12
Sucrose (g) 0.14 н/д н/д 0.25 н/д н/д 0.0 н/д н/д 0.39 1.56
Glucose (dextrose) (g) 0.28 н/д н/д 0.49 н/д н/д 0.0 н/д н/д 0.77 3.08
Fructose (g) 0.23 н/д н/д 0.32 н/д н/д 0.0 н/д н/д 0.55 2.2
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 66.94 0.0 0.02 22.05 7.21 0.73 0.02 0.22 0.0 97.2 388.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.66 0.0 0.01 1.05 0.42 0.02 0.0 н/д 0.0 2.15 8.6
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.9 0.0 0.0 0.4 0.1 0.0 0.0 1.0 0.0 3.5 14.0
Calcium (mg) 10.125 0.0 2.444 5.693 1.478 0.149 0.252 17.725 0.36 38.225 152.9
Iron (mg) 0.66 0.0 0.17 0.05 0.1 0.01 0.06 0.41 0.0 1.46 5.84
Magnesium (mg) 19.406 0.0 0.961 2.475 2.053 0.4 0.265 8.25 0.015 33.825 135.3
Phosphorus (mg) 48.094 0.0 1.31 7.178 3.778 0.316 0.369 10.225 0.0 71.269 285.076
Potassium (mg) 355.219 0.0 4.694 36.135 27.923 3.86 3.472 31.675 0.12 463.096 1852.384
Sodium (mg) 5.063 0.0 0.441 0.99 0.575 0.121 0.052 0.875 581.37 589.487 2357.948
Zinc (mg) 0.24 0.0 0.01 0.04 0.02 0.0 0.01 0.12 0.0 0.45 1.8
Copper (mg) 0.093 0.0 0.002 0.01 0.014 0.002 0.001 0.025 0.0 0.147 0.588
Manganese (mg) 0.127 н/д 0.009 0.032 0.02 0.002 0.011 0.048 0.002 0.249 0.996
Selenium (mcg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.7 0.0 1.1 4.4
Vitamin A, IU (IU) 1.688 н/д 3.334 0.495 96.825 0.0 0.0 0.0 0.0 102.342 409.368
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.168 0.0 4.845 0.0 0.0 0.0 0.0 5.013 20.052
Beta Carotene (mcg) 0.844 0.0 2.0 0.248 55.106 0.0 0.0 н/д 0.0 58.197 232.788
Vitamin E (mg) 0.01 2.79 0.01 0.0 0.06 0.0 0.0 н/д 0.0 2.88 11.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.75 0.0 1.176 0.99 59.541 0.0 0.0 н/д 0.0 68.457 273.828
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 16.6 0.0 0.0 1.8 19.9 0.0 0.0 0.5 0.0 39.0 156.0
Thiamin (mg) 0.068 0.0 0.002 0.012 0.007 0.0 0.0 0.006 0.0 0.095 0.38
Riboflavin (mg) 0.025 0.0 0.001 0.007 0.007 0.0 0.0 0.007 0.0 0.049 0.196
Niacin (mg) 0.886 0.0 0.012 0.03 0.078 0.007 0.007 0.053 0.0 1.073 4.292
Pantothenic acid (mg) 0.253 н/д н/д 0.03 0.005 0.002 н/д н/д 0.0 0.29 1.16
Vitamin B-6 (mg) 0.253 0.0 0.001 0.03 0.023 0.001 0.002 н/д 0.0 0.311 1.244
Folate (mcg) 13.5 0.0 0.026 4.703 1.889 0.102 0.054 0.0 0.0 20.274 81.096
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 10.2 0.0 0.1 1.5 0.9 0.3 0.1 н/д 0.0 13.0 52.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 н/д н/д 0.002 0.002 0.0 н/д н/д 0.0 0.03 0.12
Threonine (g) 0.068 н/д н/д 0.005 0.006 0.0 н/д н/д 0.0 0.079 0.316
Isoleucine (g) 0.068 н/д н/д 0.002 0.006 0.0 н/д н/д 0.0 0.076 0.304
Leucine (g) 0.101 н/д н/д 0.007 0.009 0.001 н/д н/д 0.0 0.118 0.472
Lysine (g) 0.11 н/д н/д 0.01 0.007 0.001 н/д н/д 0.0 0.128 0.512
Methionine (g) 0.025 н/д н/д 0.0 0.002 0.0 н/д н/д 0.0 0.027 0.108
Cystine (g) 0.025 н/д н/д 0.0 0.003 0.0 н/д н/д 0.0 0.029 0.116
Phenylalanine (g) 0.076 н/д н/д 0.007 0.005 0.0 н/д н/д 0.0 0.089 0.356
Tyrosine (g) 0.068 н/д н/д 0.002 0.003 0.0 н/д н/д 0.0 0.073 0.292
Valine (g) 0.101 н/д н/д 0.005 0.007 0.001 н/д н/д 0.0 0.113 0.452
Arginine (g) 0.084 н/д н/д 0.025 0.008 0.0 н/д н/д 0.0 0.118 0.472
Histidine (g) 0.042 н/д н/д 0.002 0.003 0.0 н/д н/д 0.0 0.048 0.192
Alanine (g) 0.051 н/д н/д 0.005 0.007 0.0 н/д н/д 0.0 0.062 0.248
Aspartic acid (g) 0.43 н/д н/д 0.022 0.024 0.002 н/д н/д 0.0 0.478 1.912
Glutamic acid (g) 0.295 н/д н/д 0.064 0.021 0.001 н/д н/д 0.0 0.383 1.532
Glycine (g) 0.051 н/д н/д 0.007 0.006 0.0 н/д н/д 0.0 0.064 0.256
Proline (g) 0.059 н/д н/д 0.002 0.007 0.0 н/д н/д 0.0 0.069 0.276
Serine (g) 0.076 н/д н/д 0.005 0.007 0.0 н/д н/д 0.0 0.088 0.352
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.025 0.7 0.004 0.01 0.002 0.002 0.004 0.025 0.0 0.772 3.088
Phytosterols (mg) 4.219 н/д 0.179 3.713 н/д 0.14 0.113 1.15 0.0 9.512 38.048
Monounsaturated Fat (g) 0.0 1.326 0.037 0.002 0.001 0.001 0.002 0.34 0.0 1.709 6.836
Polyunsaturated (g) 0.034 4.468 0.009 0.005 0.009 0.001 0.003 0.044 0.0 4.572 18.288