Рецепт Aloo Mutter Butter Paneer - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2+2 tbsp butter
400g paneer, cut into 1/2" cubes
1/4 cup half-and-half cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onions
198.0g 		salt
0.4g 		ginger
5.58g 		garlic
7.4g 		fenugreek
1.85g 		garam masala
5.3g 		tomatoes
190.0g 		potatoes
309.4g 		peas
67.0g 		cilantro
3.4g 		Всего в порции Всего в рецепте
Protein (g) 2.18 0.0 0.1 0.47 0.43 0.64 1.48 5.79 3.5 0.07 14.65 14.65
Total Fat (g) 0.2 0.0 0.04 0.04 0.12 0.92 0.25 0.31 0.27 0.02 2.15 2.15
Carbohydrates (g) 18.49 0.0 0.99 2.44 1.08 3.0 7.6 62.28 9.13 0.12 105.14 105.14
Ash (g) 0.69 0.4 0.04 0.11 0.06 0.32 1.54 2.85 0.52 0.05 6.59 6.59
Calories (kcal) 79.2 0.0 4.464 11.019 5.976 16.854 32.3 269.178 51.59 0.782 471.362 471.362
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 2.79 н/д 2.79 2.79
Sucrose (g) 1.96 н/д н/д н/д н/д н/д 0.02 0.59 3.08 н/д 5.65 5.65
Glucose (dextrose) (g) 3.9 н/д н/д н/д н/д н/д 2.09 1.14 0.05 н/д 7.19 7.19
Fructose (g) 2.55 н/д н/д н/д н/д н/д 2.41 0.93 0.17 н/д 6.06 6.06
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.05 н/д 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 176.44 0.0 4.4 4.33 0.16 0.43 179.13 238.18 53.59 3.14 659.79 659.79
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.4 0.0 0.09 0.07 н/д 0.55 4.52 2.69 3.35 0.03 19.71 19.71
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 3.4 0.0 0.1 0.2 0.5 1.4 1.9 5.6 3.0 0.1 16.1 16.1
Calcium (mg) 45.54 0.096 0.893 13.385 3.256 7.844 58.9 15.47 14.74 2.278 162.402 162.402
Iron (mg) 0.42 0.0 0.03 0.13 0.62 0.41 1.84 0.96 1.03 0.06 5.5 5.5
Magnesium (mg) 19.8 0.004 2.399 1.849 3.534 8.056 20.9 68.068 17.42 0.884 142.914 142.914
Phosphorus (mg) 57.42 0.0 1.897 11.314 5.476 15.529 36.1 136.136 54.94 1.632 320.445 320.445
Potassium (mg) 289.08 0.032 23.157 29.654 14.245 106.742 357.2 1172.626 102.51 17.714 2112.96 2112.96
Sodium (mg) 7.92 155.032 0.725 1.257 1.24 1.59 271.7 12.376 72.36 1.564 525.764 525.764
Zinc (mg) 0.34 0.0 0.02 0.09 0.05 0.13 0.27 0.93 0.55 0.02 2.38 2.38
Copper (mg) 0.079 0.0 0.013 0.022 0.021 0.02 0.133 0.588 0.08 0.008 0.964 0.964
Manganese (mg) 0.257 0.0 0.013 0.123 0.023 0.106 0.152 0.433 0.228 0.015 1.35 1.35
Selenium (mcg) 1.0 0.0 0.0 1.1 0.1 0.5 0.2 0.9 1.3 0.0 5.1 5.1
Vitamin A, IU (IU) 3.96 0.0 0.0 0.666 1.11 2205.33 222.3 9.282 1378.86 229.432 4050.94 4050.94
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.056 110.293 11.4 0.0 69.01 11.458 202.217 202.217
Beta Carotene (mcg) 1.98 0.0 0.0 0.37 н/д 1157.52 133.0 6.188 820.75 133.62 2253.428 2253.428
Vitamin E (mg) 0.04 0.0 0.01 0.01 н/д 1.58 1.29 0.03 0.01 0.09 3.06 3.06
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 5257.3 0.0 0.0 0.0 5257.3 5257.3
Lutein + zeaxanthin (mcg) 7.92 0.0 0.0 1.183 н/д 697.321 163.4 27.846 1575.84 29.41 2502.92 2502.92
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д 0.02 н/д 0.0 н/д 0.02 0.02
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д н/д 0.1 н/д 0.5 н/д 0.6 0.6
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.01 н/д 0.01 0.01
Vitamin C (mg) 14.7 0.0 0.3 2.3 0.1 4.0 17.7 40.2 12.1 0.9 92.2 92.2
Thiamin (mg) 0.099 0.0 0.002 0.015 0.006 0.017 0.095 0.34 0.174 0.002 0.751 0.751
Riboflavin (mg) 0.059 0.0 0.002 0.008 0.007 0.049 0.114 0.062 0.067 0.005 0.373 0.373
Niacin (mg) 0.238 0.0 0.042 0.052 0.03 0.461 1.349 4.455 1.152 0.038 7.817 7.817
Pantothenic acid (mg) 0.238 0.0 0.011 0.044 н/д н/д 0.228 1.609 0.369 0.019 2.518 2.518
Vitamin B-6 (mg) 0.238 0.0 0.009 0.092 0.011 0.13 0.209 0.928 0.054 0.005 1.675 1.675
Folate (mcg) 37.62 0.0 0.614 0.222 1.055 5.618 15.2 30.94 35.51 2.108 128.886 128.886
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 12.1 0.0 1.6 1.7 н/д 2.7 13.3 41.8 18.1 0.4 91.7 91.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 0.0 0.001 0.005 0.007 н/д 0.019 0.093 0.027 н/д 0.171 0.171
Threonine (g) 0.04 0.0 0.002 0.012 0.017 н/д 0.076 0.217 0.134 н/д 0.497 0.497
Isoleucine (g) 0.02 0.0 0.003 0.016 0.023 н/д 0.038 0.248 0.127 н/д 0.475 0.475
Leucine (g) 0.059 0.0 0.004 0.023 0.033 н/д 0.057 0.34 0.208 н/д 0.724 0.724
Lysine (g) 0.079 0.0 0.003 0.02 0.031 н/д 0.057 0.34 0.208 н/д 0.739 0.739
Methionine (g) 0.0 0.0 0.001 0.006 0.006 н/д 0.019 0.093 0.054 н/д 0.178 0.178
Cystine (g) 0.0 0.0 0.001 0.005 0.007 н/д 0.019 0.062 0.02 н/д 0.114 0.114
Phenylalanine (g) 0.059 0.0 0.003 0.013 0.02 н/д 0.057 0.248 0.127 н/д 0.527 0.527
Tyrosine (g) 0.02 0.0 0.001 0.006 0.014 н/д 0.038 0.217 0.074 н/д 0.369 0.369
Valine (g) 0.04 0.0 0.004 0.021 0.02 н/д 0.038 0.34 0.154 н/д 0.618 0.618
Arginine (g) 0.198 0.0 0.002 0.047 0.046 н/д 0.038 0.278 0.275 н/д 0.884 0.884
Histidine (g) 0.02 0.0 0.002 0.008 0.012 н/д 0.038 0.124 0.067 н/д 0.271 0.271
Alanine (g) 0.04 0.0 0.002 0.01 0.019 н/д 0.057 0.186 0.154 н/д 0.466 0.466
Aspartic acid (g) 0.178 0.0 0.012 0.036 0.05 н/д 0.304 1.423 0.322 н/д 2.325 2.325
Glutamic acid (g) 0.515 0.0 0.009 0.06 0.074 н/д 0.912 0.959 0.476 н/д 3.004 3.004
Glycine (g) 0.059 0.0 0.002 0.015 0.024 н/д 0.038 0.186 0.121 н/д 0.445 0.445
Proline (g) 0.02 0.0 0.002 0.007 0.022 н/д 0.038 0.217 0.114 н/д 0.42 0.42
Serine (g) 0.04 0.0 0.003 0.014 0.023 н/д 0.057 0.248 0.114 н/д 0.497 0.497
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.079 0.0 0.011 0.007 0.027 0.173 0.038 0.093 0.047 0.0 0.475 0.475
Phytosterols (mg) 29.7 0.0 0.837 н/д 2.59 4.399 н/д н/д н/д 0.17 37.696 37.696
Monounsaturated Fat (g) 0.02 0.0 0.008 0.001 н/д 0.146 0.038 0.0 0.02 0.01 0.242 0.242
Polyunsaturated (g) 0.04 0.0 0.008 0.018 н/д 0.444 0.095 0.124 0.121 0.001 0.851 0.851