Рецепт Aloo methi subzi | Potato fenugreek stir fry - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
potatoes
1437.75g |
ghee
25.6g |
turmeric
1.1g |
chili
5.33g |
salt
0.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 29.04 | 0.07 | 0.09 | 0.3 | н/д | 29.5 | 29.5 |
| Total Fat (g) | 1.29 | 25.47 | 0.11 | 0.29 | н/д | 27.16 | 27.16 |
| Carbohydrates (g) | 251.17 | 0.0 | 0.71 | 0.63 | н/д | 252.52 | 252.52 |
| Ash (g) | 15.53 | н/д | 0.07 | 0.07 | н/д | 15.67 | 15.67 |
| Calories (kcal) | 1107.068 | 224.256 | 3.894 | 5.97 | н/д | 1341.187 | 1341.187 |
| Starch (g) | 221.99 | н/д | н/д | н/д | н/д | 221.99 | 221.99 |
| Sucrose (g) | 2.44 | н/д | 0.03 | н/д | н/д | 2.47 | 2.47 |
| Glucose (dextrose) (g) | 4.74 | н/д | 0.0 | н/д | н/д | 4.75 | 4.75 |
| Fructose (g) | 3.88 | н/д | 0.0 | н/д | н/д | 3.89 | 3.89 |
| Lactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 1140.71 | 0.06 | 0.12 | 4.02 | н/д | 1144.92 | 1144.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 11.21 | 0.0 | 0.04 | 0.06 | н/д | 11.31 | 11.31 |
| Galactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 31.6 | 0.0 | 0.2 | 0.2 | н/д | 32.1 | 32.1 |
| Calcium (mg) | 172.53 | 1.024 | 2.013 | 2.505 | н/д | 178.072 | 178.072 |
| Iron (mg) | 11.21 | 0.0 | 0.46 | 0.18 | н/д | 11.85 | 11.85 |
| Magnesium (mg) | 330.683 | 0.0 | 2.123 | 2.399 | н/д | 335.204 | 335.204 |
| Phosphorus (mg) | 819.518 | 0.768 | 2.948 | 8.208 | н/д | 831.442 | 831.442 |
| Potassium (mg) | 6052.928 | 1.28 | 27.775 | 19.455 | н/д | 6101.437 | 6101.437 |
| Sodium (mg) | 86.265 | 0.512 | 0.418 | 27.823 | н/д | 115.018 | 115.018 |
| Zinc (mg) | 4.17 | 0.0 | 0.05 | 0.11 | н/д | 4.33 | 4.33 |
| Copper (mg) | 1.582 | 0.0 | 0.007 | 0.006 | н/д | 1.595 | 1.595 |
| Manganese (mg) | 2.157 | н/д | 0.086 | 0.007 | н/д | 2.25 | 2.25 |
| Selenium (mcg) | 4.3 | 0.0 | 0.0 | 0.1 | н/д | 4.4 | 4.4 |
| Vitamin A, IU (IU) | 28.755 | н/д | 0.0 | 17.962 | н/д | 46.717 | 46.717 |
| Retinol (mcg) | 0.0 | 210.944 | 0.0 | 0.0 | н/д | 210.944 | 210.944 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 215.04 | 0.0 | 0.906 | н/д | 215.946 | 215.946 |
| Beta Carotene (mcg) | 14.378 | 49.408 | 0.0 | 9.594 | н/д | 73.38 | 73.38 |
| Vitamin E (mg) | 0.14 | 0.72 | 0.03 | 0.03 | н/д | 0.92 | 0.92 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 56.978 | н/д | 56.978 | 56.978 |
| Lutein + zeaxanthin (mcg) | 115.02 | 0.0 | 0.0 | 5.703 | н/д | 120.723 | 120.723 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | н/д | 0.01 | н/д | н/д | 0.01 | 0.01 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 283.2 | 0.0 | 0.3 | 0.1 | н/д | 283.6 | 283.6 |
| Thiamin (mg) | 1.15 | 0.0 | 0.002 | 0.003 | н/д | 1.155 | 1.155 |
| Riboflavin (mg) | 0.431 | 0.003 | 0.003 | 0.006 | н/д | 0.442 | 0.442 |
| Niacin (mg) | 15.096 | 0.0 | 0.057 | 0.019 | н/д | 15.172 | 15.172 |
| Pantothenic acid (mg) | 4.313 | н/д | н/д | 0.076 | н/д | 4.389 | 4.389 |
| Vitamin B-6 (mg) | 4.313 | 0.0 | 0.02 | 0.007 | н/д | 4.34 | 4.34 |
| Folate (mcg) | 230.04 | 0.0 | 0.429 | 1.226 | н/д | 231.695 | 231.695 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Choline (mg) | 174.0 | 5.7 | 0.5 | 1.1 | н/д | 181.3 | 181.3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tryptophan (g) | 0.431 | н/д | н/д | 0.004 | н/д | 0.435 | 0.435 |
| Threonine (g) | 1.15 | н/д | н/д | 0.013 | н/д | 1.163 | 1.163 |
| Isoleucine (g) | 1.15 | н/д | н/д | 0.013 | н/д | 1.164 | 1.164 |
| Leucine (g) | 1.725 | н/д | н/д | 0.025 | н/д | 1.75 | 1.75 |
| Lysine (g) | 1.869 | н/д | н/д | 0.022 | н/д | 1.891 | 1.891 |
| Methionine (g) | 0.431 | н/д | н/д | 0.005 | н/д | 0.437 | 0.437 |
| Cystine (g) | 0.431 | н/д | н/д | 0.003 | н/д | 0.435 | 0.435 |
| Phenylalanine (g) | 1.294 | н/д | н/д | 0.015 | н/д | 1.309 | 1.309 |
| Tyrosine (g) | 1.15 | н/д | н/д | 0.009 | н/д | 1.159 | 1.159 |
| Valine (g) | 1.725 | н/д | н/д | 0.015 | н/д | 1.741 | 1.741 |
| Arginine (g) | 1.438 | н/д | н/д | 0.019 | н/д | 1.457 | 1.457 |
| Histidine (g) | 0.719 | н/д | н/д | 0.009 | н/д | 0.727 | 0.727 |
| Alanine (g) | 0.863 | н/д | н/д | 0.014 | н/д | 0.877 | 0.877 |
| Aspartic acid (g) | 7.333 | н/д | н/д | 0.035 | н/д | 7.368 | 7.368 |
| Glutamic acid (g) | 5.032 | н/д | н/д | 0.047 | н/д | 5.079 | 5.079 |
| Glycine (g) | 0.863 | н/д | н/д | 0.014 | н/д | 0.877 | 0.877 |
| Proline (g) | 1.006 | н/д | н/д | 0.013 | н/д | 1.02 | 1.02 |
| Serine (g) | 1.294 | н/д | н/д | 0.015 | н/д | 1.309 | 1.309 |
| Cholesterol (mg) | 0.0 | 65.536 | 0.0 | 0.906 | н/д | 66.442 | 66.442 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.431 | 15.852 | 0.034 | 0.125 | н/д | 16.442 | 16.442 |
| Phytosterols (mg) | 71.888 | н/д | 0.902 | н/д | н/д | 72.79 | 72.79 |
| Monounsaturated Fat (g) | 0.0 | 7.355 | 0.018 | 0.124 | н/д | 7.497 | 7.497 |
| Polyunsaturated (g) | 0.575 | 0.945 | 0.024 | 0.019 | н/д | 1.563 | 1.563 |