Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 nos – Potatoes (medium sized, peeled and chopped in to cubes)
2 cups – Methi leaves / Fenugreek leaves / Venthaya keerai (wash and chopped)
1/4 tsp – Turmeric powder
1/4 tsp – Red chilli powder
2 tsp – Coriander powder
1/4 tsp – Amchoor powder / Mango powder (optional)
1 tbsp – Oil
1 tsp – Cumin seeds
Learn more about
how we calculate nutritional information,
and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
