Рецепт Aloo Methi - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp zeera
2 whl red chiles salt to taste
1/4 tsp haldi pwdr
1 tsp methi seeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		potato
319.5g 		clove
0.5g 		oil
27.2g 		tomato
111.93g 		Всего в порции Всего в рецепте
Protein (g) 6.45 0.03 0.0 0.98 7.47 7.47
Total Fat (g) 0.29 0.1 27.2 0.22 27.81 27.81
Carbohydrates (g) 55.82 0.31 0.0 4.39 60.51 60.51
Ash (g) 3.45 0.03 0.0 0.56 4.04 4.04
Calories (kcal) 246.015 1.615 240.448 20.147 508.225 508.225
Starch (g) 49.33 н/д н/д 0.0 49.33 49.33
Sucrose (g) 0.54 0.0 н/д 0.0 0.54 0.54
Glucose (dextrose) (g) 1.05 0.01 н/д 1.4 2.46 2.46
Fructose (g) 0.86 0.01 н/д 1.53 2.4 2.4
Lactose (g) 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 253.49 0.03 0.0 105.77 359.3 359.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.49 0.01 0.0 2.94 5.45 5.45
Galactose (g) 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 7.0 0.2 0.0 1.3 8.5 8.5
Calcium (mg) 38.34 3.23 0.0 11.193 52.763 52.763
Iron (mg) 2.49 0.04 0.01 0.3 2.84 2.84
Magnesium (mg) 73.485 1.32 0.0 12.312 87.117 87.117
Phosphorus (mg) 182.115 0.525 0.0 26.863 209.503 209.503
Potassium (mg) 1345.095 5.51 0.0 265.274 1615.879 1615.879
Sodium (mg) 19.17 1.215 0.0 5.597 25.982 25.982
Zinc (mg) 0.93 0.01 0.0 0.19 1.12 1.12
Copper (mg) 0.351 0.002 0.0 0.067 0.42 0.42
Manganese (mg) 0.479 0.15 н/д 0.123 0.753 0.753
Selenium (mcg) 1.0 0.0 0.0 0.0 1.0 1.0
Vitamin A, IU (IU) 6.39 2.65 0.0 932.377 941.417 941.417
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.135 0.0 47.011 47.146 47.146
Beta Carotene (mcg) 3.195 0.42 0.0 502.566 506.181 506.181
Vitamin E (mg) 0.03 0.04 2.51 0.6 3.18 3.18
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 2879.959 2879.959 2879.959
Lutein + zeaxanthin (mcg) 25.56 0.0 0.0 137.674 163.234 163.234
Tocopherol, beta (mg) 0.0 н/д н/д 0.01 0.01 0.01
Tocopherol, gamma (mg) 0.0 н/д н/д 0.13 0.13 0.13
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 62.9 0.4 0.0 14.2 77.6 77.6
Thiamin (mg) 0.256 0.001 0.0 0.045 0.301 0.301
Riboflavin (mg) 0.096 0.001 0.0 0.022 0.12 0.12
Niacin (mg) 3.355 0.007 0.0 0.66 4.022 4.022
Pantothenic acid (mg) 0.959 н/д 0.0 0.101 1.059 1.059
Vitamin B-6 (mg) 0.959 0.003 0.0 0.09 1.051 1.051
Folate (mcg) 51.12 0.465 0.0 16.79 68.375 68.375
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 38.7 0.2 н/д 7.5 46.3 46.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.096 н/д 0.0 0.011 0.107 0.107
Threonine (g) 0.256 н/д 0.0 0.034 0.289 0.289
Isoleucine (g) 0.256 н/д 0.0 0.022 0.278 0.278
Leucine (g) 0.383 н/д 0.0 0.034 0.417 0.417
Lysine (g) 0.415 н/д 0.0 0.034 0.449 0.449
Methionine (g) 0.096 н/д 0.0 0.011 0.107 0.107
Cystine (g) 0.096 н/д 0.0 0.011 0.107 0.107
Phenylalanine (g) 0.288 н/д 0.0 0.078 0.366 0.366
Tyrosine (g) 0.256 н/д 0.0 0.011 0.267 0.267
Valine (g) 0.383 н/д 0.0 0.022 0.406 0.406
Arginine (g) 0.32 н/д 0.0 0.022 0.342 0.342
Histidine (g) 0.16 н/д 0.0 0.011 0.171 0.171
Alanine (g) 0.192 н/д 0.0 0.034 0.225 0.225
Aspartic acid (g) 1.629 н/д 0.0 0.157 1.786 1.786
Glutamic acid (g) 1.118 н/д 0.0 0.481 1.6 1.6
Glycine (g) 0.192 н/д 0.0 0.022 0.214 0.214
Proline (g) 0.224 н/д 0.0 0.022 0.246 0.246
Serine (g) 0.288 н/д 0.0 0.034 0.321 0.321
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.702 н/д 0.702 0.702
Saturated Fat (g) 0.096 0.027 2.021 0.034 2.178 2.178
Phytosterols (mg) 15.975 1.28 68.0 7.835 93.09 93.09
Monounsaturated Fat (g) 0.0 0.007 6.183 0.034 6.223 6.223
Polyunsaturated (g) 0.128 0.035 17.718 0.09 17.971 17.971