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Ингредиенты
- 500 gm Potatoes, boiled, peeled and mashed
- 25 gm Cornflour
- 25 gm Rice flour Salt to taste
- 100 ml Oil
- 1/2 tsp Cumin seeds oil, (2 g)
- 100 gm Frzn green peas, blanched
- 1/2 tsp Chilli pwdr, (2 g)
- 4 x Green chillies, minced fine
- 20 gm Coriander leaves, minced fine 5 g ginger, julienned Salt to taste
Инструкции
- Add in cornflour, rice flour and salt to the mashed potatoes and mix well. Heat a little oil and season with cumin seeds. When they crackle, add in green peas and all the remaining ingredients. Cook for a while and remove from heat.
- Divide the mashed potato into lemon sized portions. Roll into c. shapes and put a little green pea filling into each. Close the c. and shape into patties.
- Shallow fry in oil on a warm tawa over medium heat until brown. Serve warm with mint chutney.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 206g | |
| Recipe makes 4 servings | |
| Calories 374 | |
| Calories from Fat 216 | 58% |
| Total Fat 24.49g | 31% |
| Saturated Fat 1.87g | 7% |
| Trans Fat 0.59g | |
| Cholesterol 0mg | 0% |
| Sodium 40mg | 2% |
| Potassium 670mg | 19% |
| Total Carbs 37.12g | 10% |
| Dietary Fiber 6.4g | 21% |
| Sugars 3.97g | 3% |
| Protein 5.38g | 9% |
