Рецепт Aloo Mattar - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. green masala (or possibly mild green masala)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
2.25g 		onion
15.75g 		salt
0.75g 		potatoes
207.56g 		peas
70.88g 		cashews
8.56g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.17 0.0 4.19 3.7 1.31 9.38 37.52
Total Fat (g) 2.25 0.02 0.0 0.19 0.28 3.97 6.7 26.8
Carbohydrates (g) 0.0 1.47 0.0 36.26 9.65 2.8 50.18 200.72
Ash (g) 0.0 0.06 0.75 2.24 0.55 0.34 3.94 15.76
Calories (kcal) 19.89 6.3 0.0 159.823 54.574 49.149 289.736 1158.944
Starch (g) н/д 0.0 н/д 32.05 2.96 н/д 35.0 140.0
Sucrose (g) н/д 0.16 н/д 0.35 3.26 н/д 3.77 15.08
Glucose (dextrose) (g) н/д 0.31 н/д 0.68 0.06 н/д 1.05 4.2
Fructose (g) н/д 0.2 н/д 0.56 0.18 н/д 0.94 3.76
Lactose (g) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.06 н/д 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 14.03 0.0 164.68 56.69 0.15 235.55 942.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.67 0.0 1.62 3.54 0.43 6.26 25.04
Galactose (g) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 4.6 3.2 0.3 8.3 33.2
Calcium (mg) 0.0 3.622 0.18 24.908 15.593 3.853 48.156 192.624
Iron (mg) 0.0 0.03 0.0 1.62 1.08 0.51 3.25 13.0
Magnesium (mg) 0.0 1.575 0.008 47.739 18.428 22.263 90.012 360.048
Phosphorus (mg) 0.0 4.567 0.0 118.311 58.118 41.956 222.952 891.808
Potassium (mg) 0.0 22.995 0.06 873.838 108.439 48.378 1053.71 4214.84
Sodium (mg) 0.0 0.63 290.685 12.454 76.545 54.8 435.114 1740.456
Zinc (mg) 0.0 0.03 0.0 0.6 0.58 0.48 1.69 6.76
Copper (mg) 0.0 0.006 0.0 0.228 0.085 0.19 0.51 2.04
Manganese (mg) н/д 0.02 0.001 0.311 0.241 0.071 0.645 2.58
Selenium (mcg) 0.0 0.1 0.0 0.6 1.3 1.0 3.1 12.4
Vitamin A, IU (IU) 0.0 0.315 0.0 4.151 1458.608 0.0 1463.074 5852.296
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 73.001 0.0 73.001 292.004
Beta Carotene (mcg) 0.0 0.157 0.0 2.076 868.219 0.0 870.452 3481.808
Vitamin E (mg) 0.21 0.0 0.0 0.02 0.01 0.08 0.32 1.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.63 0.0 16.605 1666.98 1.969 1686.184 6744.736
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 0.53 н/д 0.53 2.12
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.01 н/д 0.01 0.04
Vitamin C (mg) 0.0 1.2 0.0 40.9 12.8 0.0 54.8 219.2
Thiamin (mg) 0.0 0.008 0.0 0.166 0.184 0.017 0.375 1.5
Riboflavin (mg) 0.0 0.005 0.0 0.062 0.071 0.017 0.155 0.62
Niacin (mg) 0.0 0.019 0.0 2.179 1.219 0.12 3.537 14.148
Pantothenic acid (mg) 0.0 0.019 0.0 0.623 0.39 0.104 1.136 4.544
Vitamin B-6 (mg) 0.0 0.019 0.0 0.623 0.057 0.022 0.721 2.884
Folate (mcg) 0.0 2.992 0.0 33.21 37.564 5.908 79.674 318.696
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 1.0 0.0 25.1 19.1 5.2 50.4 201.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.0 0.062 0.028 0.021 0.113 0.452
Threonine (g) 0.0 0.003 0.0 0.166 0.142 0.051 0.361 1.444
Isoleucine (g) 0.0 0.002 0.0 0.166 0.135 0.063 0.365 1.46
Leucine (g) 0.0 0.005 0.0 0.249 0.22 0.11 0.584 2.336
Lysine (g) 0.0 0.006 0.0 0.27 0.22 0.07 0.566 2.264
Methionine (g) 0.0 0.0 0.0 0.062 0.057 0.023 0.142 0.568
Cystine (g) 0.0 0.0 0.0 0.062 0.021 0.024 0.108 0.432
Phenylalanine (g) 0.0 0.005 0.0 0.187 0.135 0.068 0.394 1.576
Tyrosine (g) 0.0 0.002 0.0 0.166 0.078 0.042 0.288 1.152
Valine (g) 0.0 0.003 0.0 0.249 0.163 0.089 0.504 2.016
Arginine (g) 0.0 0.016 0.0 0.208 0.291 0.149 0.663 2.652
Histidine (g) 0.0 0.002 0.0 0.104 0.071 0.034 0.21 0.84
Alanine (g) 0.0 0.003 0.0 0.125 0.163 0.06 0.351 1.404
Aspartic acid (g) 0.0 0.014 0.0 1.059 0.34 0.129 1.542 6.168
Glutamic acid (g) 0.0 0.041 0.0 0.726 0.503 0.31 1.581 6.324
Glycine (g) 0.0 0.005 0.0 0.125 0.128 0.069 0.325 1.3
Proline (g) 0.0 0.002 0.0 0.145 0.12 0.059 0.326 1.304
Serine (g) 0.0 0.003 0.0 0.187 0.12 0.073 0.383 1.532
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.058 н/д н/д н/д н/д н/д 0.058 0.232
Saturated Fat (g) 0.167 0.006 0.0 0.062 0.05 0.784 1.07 4.28
Phytosterols (mg) 5.625 2.362 0.0 10.378 н/д 13.529 31.894 127.576
Monounsaturated Fat (g) 0.511 0.002 0.0 0.0 0.021 2.339 2.874 11.496
Polyunsaturated (g) 1.466 0.003 0.0 0.083 0.128 0.671 2.351 9.404