Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
add whole red chilly, half of chopped onion, ginger garlic paste, grated
light golden brown. When cool enough grind this mixture to a smooth paste.
Heat remaining oil in the
this add green peas, cubed potato pieces, and rest of the chopped onion and
sauté for 5 minutes. Now add ground masala, turmeric powder, salt and sauté.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		oil
13.6g 		coriander
0.0g 		coconut
206.44g 		tomatoes
56.42g 		water
592.5g 		peas
284.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 н/д 6.87 0.5 0.0 14.82 22.2 22.2
Total Fat (g) 13.6 н/д 69.14 0.11 0.0 1.14 83.99 83.99
Carbohydrates (g) 0.0 н/д 31.44 2.21 0.0 38.68 72.33 72.33
Ash (g) 0.0 н/д 2.0 0.28 0.59 2.22 5.09 5.09
Calories (kcal) 120.224 н/д 730.798 10.156 0.0 218.68 1079.857 1079.857
Starch (g) н/д н/д н/д 0.0 н/д 11.84 11.84 11.84
Sucrose (g) н/д н/д н/д 0.0 н/д 13.06 13.06 13.06
Glucose (dextrose) (g) н/д н/д н/д 0.71 н/д 0.23 0.93 0.93
Fructose (g) н/д н/д н/д 0.77 н/д 0.71 1.48 1.48
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.23 0.23 0.23
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 н/д 97.01 53.32 591.91 227.14 969.37 969.37
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 12.86 1.48 0.0 14.2 28.55 28.55
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 н/д 18.6 0.7 0.0 12.8 32.0 32.0
Calcium (mg) 0.0 н/д 28.902 5.642 17.775 62.48 114.799 114.799
Iron (mg) 0.0 н/д 5.02 0.15 0.0 4.35 9.52 9.52
Magnesium (mg) 0.0 н/д 66.061 6.206 5.925 73.84 152.032 152.032
Phosphorus (mg) 0.0 н/д 233.277 13.541 0.0 232.88 479.698 479.698
Potassium (mg) 0.0 н/д 734.926 133.715 0.0 434.52 1303.162 1303.162
Sodium (mg) 0.0 н/д 41.288 2.821 23.7 306.72 374.529 374.529
Zinc (mg) 0.0 н/д 2.27 0.1 0.06 2.33 4.75 4.75
Copper (mg) 0.0 н/д 0.908 0.034 0.059 0.341 1.342 1.342
Manganese (mg) н/д н/д 3.097 0.062 0.0 0.966 4.124 4.124
Selenium (mcg) 0.0 н/д 20.9 0.0 0.0 5.4 26.2 26.2
Vitamin A, IU (IU) 0.0 н/д 0.0 469.979 0.0 5844.72 6314.699 6314.699
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 н/д 0.0 23.696 0.0 292.52 316.216 316.216
Beta Carotene (mcg) 0.0 н/д 0.0 253.326 0.0 3479.0 3732.326 3732.326
Vitamin E (mg) 1.25 н/д 0.5 0.3 0.0 0.06 2.11 2.11
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 1451.687 0.0 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 69.397 0.0 6679.68 6749.077 6749.077
Tocopherol, beta (mg) н/д н/д 0.0 0.01 н/д 0.0 0.01 0.01
Tocopherol, gamma (mg) н/д н/д 1.09 0.07 н/д 2.13 3.29 3.29
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.03 0.03 0.03
Vitamin C (mg) 0.0 н/д 6.8 7.2 0.0 51.1 65.1 65.1
Thiamin (mg) 0.0 н/д 0.145 0.023 0.0 0.738 0.905 0.905
Riboflavin (mg) 0.0 н/д 0.041 0.011 0.0 0.284 0.337 0.337
Niacin (mg) 0.0 н/д 1.115 0.333 0.0 4.885 6.332 6.332
Pantothenic acid (mg) 0.0 н/д 0.619 0.051 0.0 1.562 2.232 2.232
Vitamin B-6 (mg) 0.0 н/д 0.103 0.045 0.0 0.227 0.376 0.376
Folate (mcg) 0.0 н/д 53.674 8.463 0.0 150.52 212.657 212.657
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д н/д 25.0 3.8 0.0 76.7 105.4 105.4
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.083 0.006 н/д 0.114 0.202 0.202
Threonine (g) 0.0 н/д 0.248 0.017 н/д 0.568 0.833 0.833
Isoleucine (g) 0.0 н/д 0.268 0.011 н/д 0.54 0.819 0.819
Leucine (g) 0.0 н/д 0.516 0.017 н/д 0.88 1.413 1.413
Lysine (g) 0.0 н/д 0.31 0.017 н/д 0.88 1.207 1.207
Methionine (g) 0.0 н/д 0.124 0.006 н/д 0.227 0.357 0.357
Cystine (g) 0.0 н/д 0.145 0.006 н/д 0.085 0.235 0.235
Phenylalanine (g) 0.0 н/д 0.351 0.039 н/д 0.54 0.93 0.93
Tyrosine (g) 0.0 н/д 0.206 0.006 н/д 0.312 0.524 0.524
Valine (g) 0.0 н/д 0.413 0.011 н/д 0.653 1.077 1.077
Arginine (g) 0.0 н/д 1.135 0.011 н/д 1.164 2.311 2.311
Histidine (g) 0.0 н/д 0.165 0.006 н/д 0.284 0.455 0.455
Alanine (g) 0.0 н/д 0.351 0.017 н/д 0.653 1.021 1.021
Aspartic acid (g) 0.0 н/д 0.681 0.079 н/д 1.363 2.123 2.123
Glutamic acid (g) 0.0 н/д 1.569 0.243 н/д 2.016 3.828 3.828
Glycine (g) 0.0 н/д 0.33 0.011 н/д 0.511 0.853 0.853
Proline (g) 0.0 н/д 0.289 0.011 н/д 0.483 0.783 0.783
Serine (g) 0.0 н/д 0.351 0.017 н/д 0.483 0.851 0.851
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.351 н/д н/д н/д н/д н/д 0.351 0.351
Saturated Fat (g) 1.01 н/д 61.313 0.017 0.0 0.199 62.539 62.539
Phytosterols (mg) 34.0 н/д 97.027 3.949 н/д н/д 134.976 134.976
Monounsaturated Fat (g) 3.091 н/д 2.952 0.017 0.0 0.085 6.145 6.145
Polyunsaturated (g) 8.859 н/д 0.764 0.045 0.0 0.511 10.179 10.179