Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
450 gm Lean mince (lamb)
50 gm 1.5 c. Frzn Peas
3 x Fresh red chillies, seeded And sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		ginger
0.47g 		garlic
0.61g 		chili
0.98g 		salt
1.5g 		turmeric
0.14g 		corn oil
10.2g 		onions
49.5g 		potatoes
79.88g 		fenugreek
44.4g 		tomatoes
28.21g 		coriander
2.5g 		Всего в порции Всего в рецепте
Protein (g) 0.01 0.04 0.12 0.0 0.01 0.0 0.54 1.61 10.21 0.25 0.31 13.1 52.4
Total Fat (g) 0.0 0.0 0.16 0.0 0.01 10.2 0.05 0.07 2.85 0.06 0.44 13.85 55.4
Carbohydrates (g) 0.08 0.2 0.53 0.0 0.09 0.0 4.62 13.95 25.91 1.11 1.37 47.87 191.48
Ash (g) 0.0 0.01 0.08 1.5 0.01 0.0 0.17 0.86 1.51 0.14 0.15 4.44 17.76
Calories (kcal) 0.372 0.907 3.062 0.0 0.487 90.168 19.8 61.504 143.412 5.078 7.45 332.239 1328.956
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 12.33 н/д 0.0 н/д 12.33 49.32
Sucrose (g) н/д н/д 0.01 н/д 0.0 н/д 0.49 0.14 н/д 0.0 н/д 0.64 2.56
Glucose (dextrose) (g) н/д н/д 0.02 н/д 0.0 н/д 0.98 0.26 н/д 0.35 н/д 1.61 6.44
Fructose (g) н/д н/д 0.04 н/д 0.0 н/д 0.64 0.22 н/д 0.39 н/д 1.28 5.12
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Water (g) 0.37 0.36 0.08 0.0 0.02 0.0 44.11 63.37 3.92 26.66 0.22 139.11 556.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Sugars (g) 0.01 0.01 0.07 0.0 0.0 0.0 2.1 0.62 н/д 0.74 н/д 3.55 14.2
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.8 1.8 10.9 0.3 1.0 15.3 61.2
Calcium (mg) 0.074 1.102 2.711 0.36 0.252 0.0 11.385 9.585 78.144 2.821 17.725 124.159 496.636
Iron (mg) 0.0 0.01 0.14 0.0 0.06 0.0 0.1 0.62 14.89 0.08 0.41 16.31 65.24
Magnesium (mg) 0.2 0.152 1.658 0.015 0.265 0.0 4.95 18.371 84.804 3.103 8.25 121.768 487.072
Phosphorus (mg) 0.158 0.932 2.954 0.0 0.369 0.0 14.355 45.529 131.424 6.77 10.225 212.716 850.864
Potassium (mg) 1.93 2.442 18.681 0.12 3.472 0.0 72.27 336.274 341.88 66.858 31.675 875.601 3502.404
Sodium (mg) 0.06 0.104 9.848 581.37 0.052 0.0 1.98 4.793 29.748 1.411 0.875 630.24 2520.96
Zinc (mg) 0.0 0.01 0.03 0.0 0.01 0.0 0.08 0.23 1.11 0.05 0.12 1.63 6.52
Copper (mg) 0.001 0.002 0.004 0.0 0.001 0.0 0.02 0.088 0.493 0.017 0.025 0.65 2.6
Manganese (mg) 0.001 0.01 0.021 0.002 0.011 н/д 0.064 0.12 0.546 0.031 0.048 0.853 3.412
Selenium (mcg) 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.2 2.8 0.0 0.7 4.1 16.4
Vitamin A, IU (IU) 0.0 0.055 289.088 0.0 0.0 0.0 0.99 1.598 26.64 234.989 0.0 553.359 2213.436
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 14.459 0.0 0.0 0.0 0.0 0.0 1.332 11.848 0.0 27.639 110.556
Beta Carotene (mcg) 0.0 0.03 146.25 0.0 0.0 0.0 0.495 0.799 н/д 126.663 н/д 274.237 1096.948
Vitamin E (mg) 0.0 0.0 0.28 0.0 0.0 1.46 0.01 0.01 н/д 0.15 н/д 1.92 7.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.205 0.0 0.0 0.0 0.0 0.0 н/д 725.843 н/д 726.048 2904.192
Lutein + zeaxanthin (mcg) 0.0 0.097 3.023 0.0 0.0 0.0 1.98 6.39 н/д 34.698 н/д 46.188 184.752
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д н/д 0.03 н/д 0.0 н/д 0.0 0.0 н/д 0.03 н/д 0.06 0.24
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.6 0.0 0.0 0.0 3.7 15.7 1.3 3.6 0.5 25.7 102.8
Thiamin (mg) 0.0 0.001 0.003 0.0 0.0 0.0 0.025 0.064 0.142 0.011 0.006 0.253 1.012
Riboflavin (mg) 0.0 0.001 0.008 0.0 0.0 0.0 0.015 0.024 0.164 0.006 0.007 0.225 0.9
Niacin (mg) 0.003 0.004 0.077 0.0 0.007 0.0 0.059 0.839 0.728 0.166 0.053 1.938 7.752
Pantothenic acid (mg) 0.001 0.004 н/д 0.0 н/д 0.0 0.059 0.24 н/д 0.025 н/д 0.329 1.316
Vitamin B-6 (mg) 0.001 0.008 0.036 0.0 0.002 0.0 0.059 0.24 0.266 0.023 н/д 0.635 2.54
Folate (mcg) 0.051 0.018 0.975 0.0 0.054 0.0 9.405 12.78 25.308 4.232 0.0 52.823 211.292
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.1 0.6 0.0 0.1 0.0 3.0 9.7 н/д 1.9 н/д 15.6 62.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.005 0.024 0.173 0.003 н/д 0.205 0.82
Threonine (g) 0.0 0.001 н/д 0.0 н/д 0.0 0.01 0.064 0.4 0.008 н/д 0.483 1.932
Isoleucine (g) 0.0 0.001 н/д 0.0 н/д 0.0 0.005 0.064 0.551 0.006 н/д 0.627 2.508
Leucine (g) 0.0 0.002 н/д 0.0 н/д 0.0 0.015 0.096 0.781 0.008 н/д 0.903 3.612
Lysine (g) 0.0 0.002 н/д 0.0 н/д 0.0 0.02 0.104 0.746 0.008 н/д 0.88 3.52
Methionine (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.024 0.151 0.003 н/д 0.178 0.712
Cystine (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.024 0.164 0.003 н/д 0.192 0.768
Phenylalanine (g) 0.0 0.001 н/д 0.0 н/д 0.0 0.015 0.072 0.484 0.02 н/д 0.592 2.368
Tyrosine (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.005 0.064 0.337 0.003 н/д 0.41 1.64
Valine (g) 0.0 0.002 н/д 0.0 н/д 0.0 0.01 0.096 0.488 0.006 н/д 0.602 2.408
Arginine (g) 0.0 0.004 н/д 0.0 н/д 0.0 0.05 0.08 1.097 0.006 н/д 1.236 4.944
Histidine (g) 0.0 0.001 н/д 0.0 н/д 0.0 0.005 0.04 0.297 0.003 н/д 0.346 1.384
Alanine (g) 0.0 0.001 н/д 0.0 н/д 0.0 0.01 0.048 0.453 0.008 н/д 0.52 2.08
Aspartic acid (g) 0.001 0.003 н/д 0.0 н/д 0.0 0.045 0.407 1.203 0.039 н/д 1.699 6.796
Glutamic acid (g) 0.001 0.005 н/д 0.0 н/д 0.0 0.129 0.28 1.772 0.121 н/д 2.307 9.228
Glycine (g) 0.0 0.001 н/д 0.0 н/д 0.0 0.015 0.048 0.582 0.006 н/д 0.651 2.604
Proline (g) 0.0 0.001 н/д 0.0 н/д 0.0 0.005 0.056 0.533 0.006 н/д 0.6 2.4
Serine (g) 0.0 0.001 н/д 0.0 н/д 0.0 0.01 0.072 0.542 0.008 н/д 0.633 2.532
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.03 н/д н/д н/д н/д н/д 0.03 0.12
Saturated Fat (g) 0.001 0.001 0.029 0.0 0.004 1.321 0.02 0.024 0.648 0.008 0.025 2.081 8.324
Phytosterols (mg) 0.07 н/д 0.809 0.0 0.113 98.736 7.425 3.994 62.16 1.975 1.15 176.431 705.724
Monounsaturated Fat (g) 0.001 0.0 0.035 0.0 0.002 2.813 0.005 0.0 н/д 0.008 0.34 3.204 12.816
Polyunsaturated (g) 0.001 0.002 0.073 0.0 0.003 5.577 0.01 0.032 н/д 0.023 0.044 5.763 23.052