Рецепт Aloo Gobi (Potatoes With Cauliflower)

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0 голосов | 1484 визита
Порций: 4

Ингредиенты

Cost per serving $1.23 view details

Инструкции

  1. Saute/fry the onions, garlic, and ginger in skillet. Add in the almonds and all the spices except the garam masala and saute/fry about 3 min. Add in the tomatoes, potatoes, and cauliflower with 1 c. water and simmer till the vegetables are tender and the sauce is thick, abotu 15-20 min. Add in the garam masala and serve.

Nutrition Facts

Amount Per Serving %DV
Serving Size 319g
Recipe makes 4 servings
Calories 184  
Calories from Fat 26 14%
Total Fat 3.0g 4%
Saturated Fat 0.32g 1%
Trans Fat 0.01g  
Cholesterol 0mg 0%
Sodium 853mg 36%
Potassium 1048mg 30%
Total Carbs 36.88g 10%
Dietary Fiber 6.3g 21%
Sugars 5.96g 4%
Protein 5.52g 9%
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