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Рецепт Aloo Curry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x peeked, (optional)
1 x salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		coconut oil
13.63g 		curry
3.15g 		mango
35.71g 		garlics
1.31g 		potatoes
170.1g 		water
59.25g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.4 0.18 0.08 3.44 0.0 н/д 4.1 16.4
Total Fat (g) 13.63 0.44 0.1 0.01 0.15 0.0 н/д 14.32 57.28
Carbohydrates (g) 0.0 1.83 6.07 0.43 29.72 0.0 н/д 38.05 152.2
Ash (g) 0.0 0.18 0.18 0.02 1.84 0.06 н/д 2.27 9.08
Calories (kcal) 117.448 10.238 23.21 1.944 130.974 0.0 н/д 283.813 1135.252
Starch (g) н/д н/д н/д н/д 26.26 н/д н/д 26.26 105.04
Sucrose (g) н/д 0.02 н/д н/д 0.29 н/д н/д 0.31 1.24
Glucose (dextrose) (g) н/д 0.04 н/д н/д 0.56 н/д н/д 0.6 2.4
Fructose (g) н/д 0.02 н/д н/д 0.46 н/д н/д 0.48 1.92
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 0.3 29.18 0.76 134.95 59.19 н/д 224.39 897.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.09 5.28 0.01 1.33 0.0 н/д 6.71 26.84
Galactose (g) н/д 0.01 н/д н/д 0.0 н/д н/д 0.01 0.04
Dietary Fiber (g) 0.0 1.0 0.6 0.0 3.7 0.0 н/д 5.5 22.0
Calcium (mg) 0.0 15.057 3.571 2.362 20.412 1.778 н/д 43.179 172.716
Iron (mg) 0.01 0.93 0.05 0.02 1.33 0.0 н/д 2.33 9.32
Magnesium (mg) 0.0 8.001 3.214 0.326 39.122 0.593 н/д 51.256 205.024
Phosphorus (mg) 0.0 10.994 3.928 1.997 96.955 0.0 н/д 113.873 455.492
Potassium (mg) 0.0 48.605 55.704 5.233 716.105 0.0 н/д 825.646 3302.584
Sodium (mg) 0.0 1.638 0.714 0.222 10.206 2.37 н/д 15.15 60.6
Zinc (mg) 0.0 0.13 0.01 0.02 0.49 0.01 н/д 0.66 2.64
Copper (mg) 0.0 0.026 0.039 0.004 0.187 0.006 н/д 0.262 1.048
Manganese (mg) 0.0 0.135 0.011 0.022 0.255 0.0 н/д 0.423 1.692
Selenium (mcg) 0.0 0.5 0.2 0.2 0.5 0.0 н/д 1.4 5.6
Vitamin A, IU (IU) 0.0 31.059 273.162 0.117 3.402 0.0 н/д 307.741 1230.964
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.544 13.569 0.0 0.0 0.0 н/д 15.112 60.448
Beta Carotene (mcg) 0.0 18.648 158.898 0.065 1.701 0.0 н/д 179.313 717.252
Vitamin E (mg) 0.01 0.69 0.4 0.0 0.02 0.0 н/д 1.12 4.48
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.209 13.608 0.0 н/д 13.817 55.268
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.03 н/д н/д 0.0 н/д н/д 0.06 0.24
Tocopherol, delta (mg) 0.0 0.01 н/д н/д 0.0 н/д н/д 0.01 0.04
Vitamin C (mg) 0.0 0.4 9.9 0.4 33.5 0.0 н/д 44.2 176.8
Thiamin (mg) 0.0 0.008 0.021 0.003 0.136 0.0 н/д 0.168 0.672
Riboflavin (mg) 0.0 0.009 0.021 0.001 0.051 0.0 н/д 0.083 0.332
Niacin (mg) 0.0 0.109 0.207 0.009 1.786 0.0 н/д 2.112 8.448
Pantothenic acid (mg) 0.0 н/д 0.057 0.008 0.51 0.0 н/д 0.575 2.3
Vitamin B-6 (mg) 0.0 0.036 0.046 0.016 0.51 0.0 н/д 0.609 2.436
Folate (mcg) 0.0 4.851 4.999 0.039 27.215 0.0 н/д 37.105 148.42
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 0.0 2.0 2.7 0.3 20.6 0.0 н/д 25.7 102.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 н/д 0.004 0.001 0.051 н/д н/д 0.056 0.224
Threonine (g) 0.0 н/д 0.007 0.002 0.136 н/д н/д 0.145 0.58
Isoleucine (g) 0.0 н/д 0.007 0.003 0.136 н/д н/д 0.146 0.584
Leucine (g) 0.0 н/д 0.011 0.004 0.204 н/д н/д 0.219 0.876
Lysine (g) 0.0 н/д 0.014 0.004 0.221 н/д н/д 0.239 0.956
Methionine (g) 0.0 н/д 0.004 0.001 0.051 н/д н/д 0.056 0.224
Cystine (g) 0.0 н/д н/д 0.001 0.051 н/д н/д 0.052 0.208
Phenylalanine (g) 0.0 н/д 0.007 0.002 0.153 н/д н/д 0.163 0.652
Tyrosine (g) 0.0 н/д 0.004 0.001 0.136 н/д н/д 0.141 0.564
Valine (g) 0.0 н/д 0.011 0.004 0.204 н/д н/д 0.219 0.876
Arginine (g) 0.0 н/д 0.007 0.008 0.17 н/д н/д 0.185 0.74
Histidine (g) 0.0 н/д 0.004 0.001 0.085 н/д н/д 0.09 0.36
Alanine (g) 0.0 н/д 0.018 0.002 0.102 н/д н/д 0.122 0.488
Aspartic acid (g) 0.0 н/д 0.014 0.006 0.867 н/д н/д 0.888 3.552
Glutamic acid (g) 0.0 н/д 0.021 0.011 0.595 н/д н/д 0.627 2.508
Glycine (g) 0.0 н/д 0.007 0.003 0.102 н/д н/д 0.112 0.448
Proline (g) 0.0 н/д 0.007 0.001 0.119 н/д н/д 0.128 0.512
Serine (g) 0.0 н/д 0.007 0.002 0.153 н/д н/д 0.163 0.652
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 11.786 0.071 0.025 0.001 0.051 0.0 н/д 11.933 47.732
Phytosterols (mg) 11.718 2.268 н/д н/д 8.505 н/д н/д 22.49 89.96
Monounsaturated Fat (g) 0.79 0.175 0.036 0.0 0.0 0.0 н/д 1.001 4.004
Polyunsaturated (g) 0.245 0.081 0.018 0.003 0.068 0.0 н/д 0.415 1.66