Рецепт Aloo chana chaat - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 cup – White chickpeas / chana / kondakadalai

1 medium – Potato (or 1/2 cup chopped)

4 to 5 tbsp – Onion (chopped)

4 to 5 tbsp – Tomato (chopped)

1/8 to 1/4 tsp – Chaat masala powder

Tamarind date chutney as needed

1 to 2 tbsp – Coriander leaves (chopped)

3 to 4 tbsp – Nylon sev

Salt to taste Preparation method:

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chutney 10.0g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.04	н/д	0.04	0.04
Total Fat (g)	0.05	н/д	0.05	0.05
Carbohydrates (g)	3.51	н/д	3.51	3.51
Ash (g)	0.2	н/д	0.2	0.2
Calories (kcal)	13.0	н/д	13.0	13.0
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0
Water (g)	6.21	н/д	6.21	6.21
Caffeine (mg)	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0
Sugars (g)	2.91	н/д	2.91	2.91
Galactose (g)	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.1	н/д	0.1	0.1
Calcium (mg)	0.3	н/д	0.3	0.3
Iron (mg)	0.09	н/д	0.09	0.09
Magnesium (mg)	0.5	н/д	0.5	0.5
Phosphorus (mg)	1.4	н/д	1.4	1.4
Potassium (mg)	2.5	н/д	2.5	2.5
Sodium (mg)	81.1	н/д	81.1	81.1
Zinc (mg)	0.01	н/д	0.01	0.01
Copper (mg)	0.009	н/д	0.009	0.009
Manganese (mg)	0.002	н/д	0.002	0.002
Selenium (mcg)	0.0	н/д	0.0	0.0
Vitamin A, IU (IU)	121.8	н/д	121.8	121.8
Retinol (mcg)	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	6.1	н/д	6.1	6.1
Beta Carotene (mcg)	51.9	н/д	51.9	51.9
Vitamin E (mg)	0.06	н/д	0.06	0.06
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	27.1	н/д	27.1	27.1
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.1	н/д	0.1	0.1
Thiamin (mg)	0.0	н/д	0.0	0.0
Riboflavin (mg)	0.003	н/д	0.003	0.003
Niacin (mg)	0.023	н/д	0.023	0.023
Pantothenic acid (mg)	0.001	н/д	0.001	0.001
Vitamin B-6 (mg)	0.002	н/д	0.002	0.002
Folate (mcg)	0.1	н/д	0.1	0.1
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0
Choline (mg)	0.5	н/д	0.5	0.5
Folic acid (mcg)	0.0	н/д	0.0	0.0
Tryptophan (g)	0.0	н/д	0.0	0.0
Threonine (g)	0.001	н/д	0.001	0.001
Isoleucine (g)	0.001	н/д	0.001	0.001
Leucine (g)	0.002	н/д	0.002	0.002
Lysine (g)	0.002	н/д	0.002	0.002
Methionine (g)	0.0	н/д	0.0	0.0
Cystine (g)	0.0	н/д	0.0	0.0
Phenylalanine (g)	0.001	н/д	0.001	0.001
Tyrosine (g)	0.001	н/д	0.001	0.001
Valine (g)	0.001	н/д	0.001	0.001
Arginine (g)	0.002	н/д	0.002	0.002
Histidine (g)	0.001	н/д	0.001	0.001
Alanine (g)	0.001	н/д	0.001	0.001
Aspartic acid (g)	0.002	н/д	0.002	0.002
Glutamic acid (g)	0.009	н/д	0.009	0.009
Glycine (g)	0.001	н/д	0.001	0.001
Proline (g)	0.001	н/д	0.001	0.001
Serine (g)	0.001	н/д	0.001	0.001
Cholesterol (mg)	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.005	н/д	0.005	0.005
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.021	н/д	0.021	0.021
Polyunsaturated (g)	0.012	н/д	0.012	0.012