Рецепт Aloo Bhujia - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chaat Masala Powder – 2 tsp
Salt as per taste
Oil as required for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		potatoes
159.75g 		rice flour
158.0g 		flour
1.0g 		butter
56.75g 		salt
0.0g 		oil
0.0g 		Всего в порции Всего в рецепте
Protein (g) 3.23 9.4 0.1 0.48 н/д н/д 13.21 13.21
Total Fat (g) 0.14 2.24 0.01 46.03 н/д н/д 48.43 48.43
Carbohydrates (g) 27.91 126.61 0.76 0.03 н/д н/д 155.31 155.31
Ash (g) 1.73 0.96 0.0 1.2 н/д н/д 3.89 3.89
Calories (kcal) 123.008 578.28 3.64 406.898 н/д н/д 1111.825 1111.825
Starch (g) 24.67 н/д н/д н/д н/д н/д 24.67 24.67
Sucrose (g) 0.27 н/д н/д н/д н/д н/д 0.27 0.27
Glucose (dextrose) (g) 0.53 н/д н/д н/д н/д н/д 0.53 0.53
Fructose (g) 0.43 н/д н/д н/д н/д н/д 0.43 0.43
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 126.75 18.79 0.12 9.01 н/д н/д 154.66 154.66
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 1.25 0.19 0.0 0.03 н/д н/д 1.47 1.47
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.5 3.8 0.0 0.0 н/д н/д 7.3 7.3
Calcium (mg) 19.17 15.8 0.15 13.62 н/д н/д 48.74 48.74
Iron (mg) 1.25 0.55 0.05 0.01 н/д н/д 1.86 1.86
Magnesium (mg) 36.743 55.3 0.22 1.135 н/д н/д 93.398 93.398
Phosphorus (mg) 91.058 154.84 1.08 13.62 н/д н/д 260.598 260.598
Potassium (mg) 672.548 120.08 1.07 13.62 н/д н/д 807.318 807.318
Sodium (mg) 9.585 0.0 0.02 326.88 н/д н/д 336.485 336.485
Zinc (mg) 0.46 1.26 0.01 0.05 н/д н/д 1.79 1.79
Copper (mg) 0.176 0.205 0.001 0.0 н/д н/д 0.383 0.383
Manganese (mg) 0.24 1.896 0.007 0.0 н/д н/д 2.142 2.142
Selenium (mcg) 0.5 23.9 0.3 0.6 н/д н/д 25.2 25.2
Vitamin A, IU (IU) 3.195 0.0 0.0 1418.183 н/д н/д 1421.378 1421.378
Retinol (mcg) 0.0 0.0 0.0 380.793 н/д н/д 380.793 380.793
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 388.17 н/д н/д 388.17 388.17
Beta Carotene (mcg) 1.598 0.0 0.0 89.665 н/д н/д 91.263 91.263
Vitamin E (mg) 0.02 0.17 0.0 1.32 н/д н/д 1.51 1.51
Vitamin D (IU) н/д н/д н/д 31.78 н/д н/д 31.78 31.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 12.78 0.0 0.18 0.0 н/д н/д 12.96 12.96
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 31.5 0.0 0.0 0.0 н/д н/д 31.5 31.5
Thiamin (mg) 0.128 0.221 0.008 0.006 н/д н/д 0.363 0.363
Riboflavin (mg) 0.048 0.032 0.005 0.017 н/д н/д 0.101 0.101
Niacin (mg) 1.677 4.092 0.059 0.023 н/д н/д 5.851 5.851
Pantothenic acid (mg) 0.479 1.296 0.004 0.062 н/д н/д 1.842 1.842
Vitamin B-6 (mg) 0.479 0.695 0.0 0.0 н/д н/д 1.175 1.175
Folate (mcg) 25.56 6.32 1.83 1.703 н/д н/д 35.413 35.413
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 н/д н/д 0.1 0.1
Choline (mg) 19.3 9.2 0.1 10.7 н/д н/д 39.3 39.3
Folic acid (mcg) 0.0 0.0 1.54 0.0 н/д н/д 1.54 1.54
Tryptophan (g) 0.048 0.111 0.001 0.006 н/д н/д 0.166 0.166
Threonine (g) 0.128 0.332 0.003 0.023 н/д н/д 0.485 0.485
Isoleucine (g) 0.128 0.379 0.004 0.028 н/д н/д 0.539 0.539
Leucine (g) 0.192 0.774 0.007 0.045 н/д н/д 1.018 1.018
Lysine (g) 0.208 0.332 0.002 0.04 н/д н/д 0.582 0.582
Methionine (g) 0.048 0.221 0.002 0.011 н/д н/д 0.282 0.282
Cystine (g) 0.048 0.174 0.002 0.006 н/д н/д 0.23 0.23
Phenylalanine (g) 0.144 0.506 0.005 0.023 н/д н/д 0.677 0.677
Tyrosine (g) 0.128 0.49 0.003 0.023 н/д н/д 0.643 0.643
Valine (g) 0.192 0.553 0.004 0.034 н/д н/д 0.783 0.783
Arginine (g) 0.16 0.822 0.004 0.017 н/д н/д 1.003 1.003
Histidine (g) 0.08 0.237 0.002 0.011 н/д н/д 0.331 0.331
Alanine (g) 0.096 0.521 0.003 0.017 н/д н/д 0.638 0.638
Aspartic acid (g) 0.815 0.869 0.004 0.034 н/д н/д 1.722 1.722
Glutamic acid (g) 0.559 1.738 0.035 0.102 н/д н/д 2.434 2.434
Glycine (g) 0.096 0.427 0.004 0.011 н/д н/д 0.538 0.538
Proline (g) 0.112 0.442 0.012 0.045 н/д н/д 0.612 0.612
Serine (g) 0.144 0.49 0.005 0.028 н/д н/д 0.667 0.667
Cholesterol (mg) 0.0 0.0 0.0 122.013 н/д н/д 122.013 122.013
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.048 0.616 0.002 29.152 н/д н/д 29.818 29.818
Phytosterols (mg) 7.988 н/д н/д н/д н/д н/д 7.988 7.988
Monounsaturated Fat (g) 0.0 0.695 0.001 11.929 н/д н/д 12.625 12.625
Polyunsaturated (g) 0.064 0.6 0.004 1.725 н/д н/д 2.394 2.394