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Рецепт Aloha Sweet Potatoes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		potatoes
46.8g 		butter
14.19g 		sugar
27.5g 		water
14.81g 		coconut
1.3g 		Всего в порции Всего в рецепте
Protein (g) 0.73 0.12 0.03 0.0 0.04 0.93 7.44
Total Fat (g) 0.02 11.51 0.0 0.0 0.44 11.97 95.76
Carbohydrates (g) 9.42 0.01 26.97 0.0 0.2 36.6 292.8
Ash (g) 0.46 0.3 0.12 0.01 0.01 0.91 7.28
Calories (kcal) 40.248 101.724 104.5 0.0 4.602 251.074 2008.592
Starch (g) 5.92 н/д н/д н/д н/д 5.92 47.36
Sucrose (g) 1.18 н/д 26.0 н/д н/д 27.18 217.44
Glucose (dextrose) (g) 0.45 н/д 0.37 н/д н/д 0.82 6.56
Fructose (g) 0.33 н/д 0.31 н/д н/д 0.63 5.04
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.17 2.25 0.37 14.8 0.61 54.2 433.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.96 0.01 26.68 0.0 0.08 28.73 229.84
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.4 0.0 0.0 0.0 0.1 1.5 12.0
Calcium (mg) 14.04 3.405 22.825 0.444 0.182 40.896 327.168
Iron (mg) 0.29 0.0 0.2 0.0 0.03 0.52 4.16
Magnesium (mg) 11.7 0.284 2.475 0.148 0.416 15.023 120.184
Phosphorus (mg) 21.996 3.405 1.1 0.0 1.469 27.97 223.76
Potassium (mg) 157.716 3.405 36.575 0.0 4.628 202.324 1618.592
Sodium (mg) 25.74 81.72 7.7 0.593 0.26 116.013 928.104
Zinc (mg) 0.14 0.01 0.01 0.0 0.01 0.18 1.44
Copper (mg) 0.07 0.0 0.014 0.001 0.006 0.091 0.728
Manganese (mg) 0.122 0.0 0.017 0.0 0.02 0.158 1.264
Selenium (mcg) 0.3 0.1 0.3 0.0 0.1 0.9 7.2
Vitamin A, IU (IU) 6639.516 354.546 0.0 0.0 0.0 6994.062 55952.496
Retinol (mcg) 0.0 95.198 0.0 0.0 0.0 95.198 761.584
Vitamin A, RAE (mcg_RAE) 331.812 97.043 0.0 0.0 0.0 428.855 3430.84
Beta Carotene (mcg) 3982.212 22.416 0.0 0.0 0.0 4004.628 32037.024
Vitamin E (mg) 0.12 0.33 0.0 0.0 0.0 0.45 3.6
Vitamin D (IU) н/д 7.945 н/д 0.0 н/д 7.945 63.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д 0.01 0.01 0.08
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 1.1 0.0 0.0 0.0 0.0 1.2 9.6
Thiamin (mg) 0.037 0.001 0.0 0.0 0.001 0.04 0.32
Riboflavin (mg) 0.028 0.004 0.0 0.0 0.0 0.033 0.264
Niacin (mg) 0.262 0.006 0.03 0.0 0.007 0.305 2.44
Pantothenic acid (mg) 0.374 0.016 0.036 0.0 0.004 0.43 3.44
Vitamin B-6 (mg) 0.098 0.0 0.011 0.0 0.001 0.11 0.88
Folate (mcg) 5.148 0.426 0.275 0.0 0.338 6.187 49.496
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.02 0.16
Choline (mg) 5.8 2.7 0.6 0.0 0.2 9.2 73.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.001 н/д н/д 0.001 0.016 0.128
Threonine (g) 0.037 0.006 н/д н/д 0.002 0.045 0.36
Isoleucine (g) 0.028 0.007 н/д н/д 0.002 0.037 0.296
Leucine (g) 0.042 0.011 н/д н/д 0.003 0.057 0.456
Lysine (g) 0.033 0.01 н/д н/д 0.002 0.045 0.36
Methionine (g) 0.014 0.003 н/д н/д 0.001 0.018 0.144
Cystine (g) 0.009 0.001 н/д н/д 0.001 0.012 0.096
Phenylalanine (g) 0.042 0.006 н/д н/д 0.002 0.05 0.4
Tyrosine (g) 0.014 0.006 н/д н/д 0.001 0.021 0.168
Valine (g) 0.042 0.009 н/д н/д 0.003 0.053 0.424
Arginine (g) 0.028 0.004 н/д н/д 0.007 0.039 0.312
Histidine (g) 0.014 0.003 н/д н/д 0.001 0.018 0.144
Alanine (g) 0.037 0.004 н/д н/д 0.002 0.044 0.352
Aspartic acid (g) 0.178 0.009 н/д н/д 0.004 0.191 1.528
Glutamic acid (g) 0.075 0.026 н/д н/д 0.01 0.11 0.88
Glycine (g) 0.028 0.003 н/д н/д 0.002 0.033 0.264
Proline (g) 0.023 0.011 н/д н/д 0.002 0.037 0.296
Serine (g) 0.042 0.007 н/д н/д 0.002 0.051 0.408
Cholesterol (mg) 0.0 30.503 0.0 0.0 0.0 30.503 244.024
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.009 7.288 0.0 0.0 0.386 7.684 61.472
Phytosterols (mg) 5.616 н/д н/д н/д 0.611 6.227 49.816
Monounsaturated Fat (g) 0.0 2.982 0.0 0.0 0.019 3.001 24.008
Polyunsaturated (g) 0.005 0.431 0.0 0.0 0.005 0.441 3.528